Uma sivame ukuzwa ngosawoti ngemiphumela yawo eyingozi empilweni uma utholakala ngobuningi kakhulu emapuletini ethu, lokhu akusho ukuthi lesi sici esibi sikhawulelwe emiphumeleni kasawoti empilweni yethu yansuku zonke. Ngabe ubucabanga ukuthi ivinjelwe endaweni yekhishi? Yazi ukuthi usawoti utholakala kalula emashalofini endlu yangasese. Ngempela, yize kungazwakala kuzwakala, lesi sithuthukisi sokunambitheka singasetshenziswa ngezindlela eziningi futhi singena kahle kunqubo yethu yansuku zonke yobuhle. Yebo, usawoti wamaminerali unezinzuzo zangempela zezimonyo futhi ukuwasebenzisela ukugeza kuyindlela enhle yokuwasebenzisa ngokugcwele. Ngakho-ke yiluphi uhlobo lukasawoti esikhuluma ngalo ngqo? Yini izakhiwo zabo zesikhumba? Futhi ungayisebenzisa kanjani? Kulesi sihloko, sikutshela konke mayelana nosawoti wokugeza. Kumanothi akho!

Isetshenziswa kusukela ku-Antiquity, usawoti wokugeza uzibonakalisile futhi uyaqhubeka nokuthola abalandeli abaningi namuhla. Inothile ngamaminerali futhi ilandelele izakhi, inezindawo eziningi… Hhayi ngobuhle besikhumba sethu kuphela, kodwa nangempilo yaso. Kodwa-ke, ukuze uzuze ngokugcwele kuwo, kusadingeka ukuthi uphendukele kosawoti abalungele lokhu kusetshenziswa ... Ukukusiza ukuthi ubone ngokucacile, nazi izinkomba mayelana nosawoti abakhulu abaziwa ngobuhle babo bezimonyo.

Usawoti oLwandle Olufile

Idunyiswa ngenxa yezindawo zayo zokuphulukisa nokuhlanza, usawoti oLwandle Olufile uqukethe amaminerali amaningi kakhulu (i-magnesium, i-potassium ne-calcium ikakhulukazi). I-Ally ye-atopic, ecasukile, evuvukile isikhumba, ehlushwa umqubuko, i-psoriasis noma i-eczema, futhi inezindawo ezithobisayo nezihlanzayo.

Epsom usawoti

Waziwa ngezinzuzo zawo zokuphumula, usawoti i-Epsom uthatha igama lawo lapho uvela khona ekuqaleni eNgilandi. Ngenxa ye-magnesium sulphate equkethe, ukusetshenziswa kwayo kubhavu kukhulula imisipha futhi kukhumbuze umzimba. Ukulwa nokuvuvukala nokuphumula, lolu usawoti ulungele ukuvimbela amajaqamba nokuqina kwemisipha nokusiza ukululama ngemuva kokuzivocavoca. Lesi sakamuva siphinde sidambise nobuhlungu bamalunga nemisipha.

Usawoti wase-Himalaya

Okwamanje kungukuncipha kwawo amandla okuvuselela amandla awo okwenza impumelelo yalolu sawoti ingafani nenye. Yaziwa ngombala wayo obomvana, usawoti waseHimalaya umsulwa futhi ucebe kakhulu ngamaminerali ahlukahlukene, okunikeza izinzuzo eziningi. Ekusetshenzisweni kwezimonyo, kusetshenziswa ikakhulukazi ukulinganisa i-pH yesikhumba, kusebenze ukujikeleza kwegazi, noma ngisho nokulwa nengcindezi bese uphumuza umzimba ngenkathi wenza ukuvuselelwa.

Ngaphandle kwezici nobuhle obucacisiwe kubo, usawoti oLwandle Olufile, usawoti we-Epsom, usawoti waseHimalaya kanye nanoma yiluphi olunye uhlobo lukasawoti olungasetshenziswa ezimonyweni, lunezici:

• ukukhumbula kabusha;
• izidakamizwa ezilwa nokuvuvukala;
• ukudambisa izinhlungu;
• Umbulali wezinhlungu;
• ukuhlanza;
• ukuthambisa;
• ukunika amandla;
• ukhuhla;
• ama-drainantes…

Ngaphezu kokusebenza esimweni somzimba wethu, usawoti wokugeza unezici ezinhle zengqondo yethu. Ukuphumula komzimba nomoya, basebenza enhlalakahleni ngendlela ejwayelekile futhi bakwenze ukuthi bakwazi ukulwa nengcindezi, usizi, ukuqwasha…

Uma usawoti wokugeza ungazuzisa kuzo zonke izinhlobo zesikhumba, udume kakhulu ekwelapheni isikhumba esinezinkinga, i-atopic, induna, ukucasulwa… Ngempela, ubuhle babo obududuzayo nabahlanzayo bungabongwa futhi bubasize kuphela. yenza ngokunethezeka. Esinye isici esikhulu: usawoti wokugeza unezindawo ezilwa namagciwane, ezibenza balungele isikhumba esivame ukujuluka kakhulu ngoba sinciphisa ukwanda kwamagciwane.

Ukuze usizakale ngokugcwele ebuhleni bosawoti bokugeza, kufanele usuvele ubakhethe ngokuya ngemininingwane yesikhumba sakho ukuze uqiniseke ukuthi izokufanela futhi izokwazi ukuhlangabezana nezidingo zakho.

Ngemuva kwalokho, akukho lutho olungaba lula: vumela usawoti uncibilike emanzini okugeza ashisayo (cishe ama-37 degrees Celsius ngokufanele) bese ulinda ukushisa ukusakaze izinzuzo zawo emzimbeni wakho.

Ngokwesilinganiso, inkomishi eyodwa kabili kasawoti yanele ukugeza, kepha ungahlala uthembele kuzinkomba ekuphakelweni ukuze kungahambi kahle. Ungahlala lapho cishe imizuzu engamashumi amabili ukuze unike isikhumba sakho isikhathi sokuncela nokuzuza ebuhleni bosawoti bamaminerali.

Kuhle ukwazi: ukuqhubeka nokwandisa izinzuzo zokugeza kwakho, ungangeza namaconsi ambalwa kawoyela abalulekile (azophathwa ngokunakekelwa), tshala okukhishwayo noma udongwe imbala. Ubuhle babo buzongezwa kulabo bosawoti abasetshenzisiwe.