Okuqukethwe
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-630 Kcal.
Ngaphambi kokuqala ukudla ibhanana, udinga ukulungiselela ngokucophelela. Ngosuku lokulungiselela, kunqatshelwe ukudla noma yikuphi ukudla okunosawoti, ukudla okuthosiwe noma okunamafutha, futhi noma yikuphi ukubhema namaswidi (kufaka phakathi ushukela oluyimpuphu) akunconywa. Yonke indawo ukudla kwebhanana udinga kuphela ukudla ubhanana.
Kuya ukudla kwebhanana uphumelele futhi wakhombisa imiphumela emihle, khetha izithelo emakethe ngokunakekela. Akuvunyelwe nakancane ukudla ubhanana ongakavuthwa, aqukethe izinto ezahlukahlukene ezingangeni kahle emzimbeni ngesikhathi sokudla. Uma ungeke ukwazi ukuthenga izithelo ezivuthiwe, bese uqhubeka ngokulandelayo: bopha ubhanana oluhlaza okotshani ephepheni elidliwayo bese ubeka endaweni emnyama.
Cwecwa ubhanana kahle, ngaphandle kwekhasi; susa yonke imicu emhlophe. Inyama kabhanana wezithelo kuphela (ophuzi ngombala onesikhumba esincanyana) ilungele ukudliwa, kanti ubhanana wemifino (obizwa nangokuthi yifolishi - omude, oluhlaza okotshani nesikhumba esiwugqinsi) awukufanele ukudla.
Kuyafaneleka ukuxwayiswa ngokusetshenziswa kobhanana omisiwe - kufanele wazi ukuthi zingama-calorie ama-calorie ama-5-6 kunabalingani bawo abasha.
Kunezinhlobo ezimbili zokudla kwebhanana.
Ukudla kabhanana okunzima, ubude bezinsuku ezi-3 kanye ukudla okumnandi kabhanana, ihlala izinsuku eziyi-7.
Okosuku kuqhubeke ukudla kwebhanana udinga ukudla ubhanana amathathu uphuze izinkomishi ezintathu zobisi olungenamafutha. Kuvunyelwe ukwahlukanisa izikhathi eziningana zokudla, njengoba kuzoba lula kuwe. Uma ungabekezeleli ubisi, esikhundleni salo kefir (1%). Lungisa i-gruel kusuka kubhanana owodwa bese uxuba ne-kefir, lokhu kuzoba isidlo sangesikhathi esisodwa.
Le nketho iyona elula, kepha engakhiqizi kancane. Ungadla cishe ikhilogremu elilodwa nohhafu kabhanana ohlutshiwe ngosuku. Ungazisebenzisa noma kunini lapho ufuna khona. Udinga ukuqeda ukoma kwakho nganoma yiliphi itiye eliluhlaza, noma ungaphuza amanzi abilisiwe, inani nomthamo wezinkomishi akukhawulwanga. Ngale ndlela yokudla, uzolahlekelwa yikhilogremu elilodwa lesisindo eseqile ngosuku. Uma kunzima ukuzibamba, ungadla isipuni esisodwa sanoma iliphi iphalishi elingenamafutha nocezu oluncane lwenyama ebilisiwe bese uphuza ama-sips amathathu ekhofi. Kepha kuyinto efiseleka kakhulu ukuthi ungenzi lokhu, khumbula - usekudleni. Uma uzizwa ubukhali, ulambile futhi isisu sakho singenalutho, yidla ubhanana owengeziwe.
Ubhanana unenkinga elinganiselayo yamavithamini ekubunjweni kwawo. Afaka inani elikhulu lamavithamini E no-C awusizo, futhi inani likavithamini B6 okungenani liyikota yesabelo esinconywayo sansuku zonke, ubhanana ubhekwa njengomthombo oyinhloko we-calcium, i-iron ne-phosphorus, (umzimba wethu udinga i-calcium ukuze usebenze kahle yemisipha yenhliziyo hhayi eyayo kuphela)…
Ngesikhathi sokudla okuhlanzwayo, lapho kususwa ama-slags nosawoti emzimbeni kanye nesitulo, ngokwesibonelo, ngokudla kwelayisi, kunconywa ukusebenzisa amalungiselelo aqukethe i-potassium. Inomphumela we-laxative ne-diuretic, ngakho-ke amathumbu, nawo wonke umzimba wonkana, ngokwemvelo kuzoqeda ubuthi nobuthi ngendlela engokwemvelo. Ngesikhathi sokudla, azikho izingqinamba ngezihlalo, ngoba amathumbu ahlanzwa kuqala. Kunalezi zinzuzo ezilandelayo: ukujwayelekile kokujwayeleka komzimba emzimbeni, uma ungadli ngokushesha ngentshiseko ukudla okunzima nokungenampilo, khona-ke isisindo esizuzwe ekugcineni kokudla sizobamba isikhathi eside.
Phakathi kwezinye izinto, umuntu obenezinkinga ngaphambili ngesikhumba, ungakhohlwa ngabo - isimo sesikhumba sizothuthuka. Ukuthatha ubhanana kuwusizo ikakhulukazi kwizifo zenhliziyo nemithambo yegazi.
Isilinganiso samaprotheni ku- ukudla kwebhanana eduze naleyo enconyiwe (enenani eliphelele le-1 ekudleni kabhanana okungu-1,5, kuyilapho kumafutha kungu-0,2 uma kuqhathaniswa no-1,1, okuzosho ukusetshenziswa okukhulu kwamafutha omzimba) - ngokwengxenye, lo mehluko izonxeshezelwa inani elikhulu lama-carbohydrate ekudleni: 19 ngokuqhathaniswa no-4,1-5 wenani elinconyiwe.
Lokhu kudla kuyaphikiswa ukunquma izifo ezingamahlalakhona zamathumbu noma zesisu nokungabekezelelani komkhiqizo. Uma ungathandi ikakhulukazi ubhanana, mhlawumbe, khona-ke uzokwenqaba ngisho nokuwabuka. Ngaphambi kokuzivivinya ngokudla kwebhanana, funa iseluleko kudokotela wakho noma usosayensi wokudla. Uma ungahlushwa: izifo zepheshana le-biliary, izinso noma isibindi, isilonda esiswini, futhi awunakho ukukhuluphala okukhulu, akukho ukujikeleza kwegazi okwanele (esimweni sikashukela mellitus), lapho-ke ungaqala ngokuphepha ukudla . Kepha ungaphuthelwa yithuba lokubonisana nochwepheshe.
Ngemuva kokuphela kokudla, awudingi ukudla. Zibambe! Uma kungenjalo, yonke imiphumela ezuziwe izoba yize. Kungcono ngokushelelayo, lingakapheli iviki, yiya emikhiqizweni oyijwayele. Ukuze ulungise umphumela otholiwe, kuyadingeka ukuphinda ukudla izikhathi eziningana, uma kungenzeka, bese kanye njalo ezinsukwini ezi-1, noma okungcono - kaningi.
Isikhathi siphelile sokuphindaphinda ukudla kwebhanana (uma kuwe kukhombise imiphumela emihle kakhulu) enguqulweni enzima yezinsuku eziyi-10, nasenguqulweni elula yezinsuku eziyi-14.