Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1704 Kcal.
Lokhu kudla (ngokunembile, uhlelo lokudla okunempilo) kuklanyelwe ukujwayela impilo yezocansi emadodeni ngaphandle kokusebenzisa noma imuphi umuthi, kepha kungenxa yokudla okuhleliwe kahle.
Ukudla uchungechunge lwezincomo ezisiza ukuqinisa amandla omzimba kanye nenhlangano yokudla okufanele:
- Nciphisa ukusetshenziswa kwekhofi notshwala nganoma iyiphi indlela - zama ukuzifaka esikhundleni setiyi eluhlaza noma ngamanzi ajwayelekile amile.
- Futhi, nciphisa noma uyeke ngokuphelele ukubhema (ngaphezu kwalokho, lokhu kuzothinta kahle inhlalakahle jikelele).
- Kokubili izithelo nemifino kufanele kube khona kwimenyu yansuku zonke.
- Beka umkhawulo ngangokunokwenzeka inani lazo zonke izinhlobo zesinongo nezinongo ezivuselela isifiso sokudla (amasosi, amakhekhe, njll.).
- Zama ukunciphisa inani lokudla okuthosiwe - kuhle ukukuqaqa ngokuphelele bese udla kuphela ukudla okubilisiwe (okungcono okushisayo).
- Khumbula isaga esaziwayo - usawoti kanye noshukela yizitha zabantu - futhi kunciphisa ukusetshenziswa kwabo.
- Nciphisa noma uqede ngokuphelele ukudla okusemathinini - yidla okusha kuphela - cishe konke ukudla okunciphisa umzimba kuncoma lokhu ngokuqinile.
- Amadoda amaningi awadli imikhiqizo yobisi oluvutshiwe - lokhu akulungile - adinga ukufakwa kumenyu yokudla yansuku zonke ukuze andise umsebenzi wocansi ngaphandle kokwehluleka.
- Kuyadingeka ukunciphisa ukusetshenziswa kwenyama nemikhiqizo yenyama ngokuqukethwe okuphezulu kwamafutha (ingulube, iwundlu, njll.) ngokuthanda izinkukhu (inkukhu, izigwaca, njll) nezinhlanzi (izilwane zasolwandle). Futhi zama ukuzisebenzisa engxenyeni yokuqala yosuku kuphela (okungcono ukudla kwasekuseni).
Lezi zincomo ezilula ekugcineni zizoholela kumphumela omuhle. Ngaphezu kwalokho, inhlalakahle yakho isiyonke izothuthuka usuku ngalunye oludlulayo.
Vele, umuntu ngeke ahluleke ukuqaphela umphumela omuhle walezi zincomo empilweni yomzimba wonke.
2020-10-07