Umlando
Konke kulula kakhulu. Konke ukudla esikudlayo kuveza ukusabela okune-asidi noma ane-alikhali lapho kugaywa. Uma ibhalansi ye-metabolic enikezwe yimvelo phakathi kwezinga le-asidi ne-alkali emzimbeni iphazamiseka, zonke izinhlelo ziqala ukungasebenzi. Ukugaya ukudla okungekuhle, ibala elifiphele, isimo esibi, ukulahleka kwamandla nokukhathala: konke lokhu kungenxa yokuthi ukudla kwakho akulinganiswanga.
Umqondo ophelele we-acid-base balance yomzimba wadalwa ekuqaleni kwekhulu le-XNUMXth. Ngemuva kokuthi isayensi ithole i-pH maphakathi nekhulu leminyaka elidlule, izazi zokudla (izazi zokudla) zafunda ukulungisa lokhu kulinganisela ngokudla okufanele. Imithi esemthethweni okungenani iyangabaza ngalokhu kulungiswa, kepha lonke ibutho lezazi zokudla, izazi zokudla kanye nabelaphi e-USA, eFrance naseJalimane balapha i-acid-base balance treatment. Futhi njengoba lokhu kudla kwamukela imifino nezithelo futhi kuncoma ukukhawulela isinkwa esimhlophe noshukela, kuzoba nezinzuzo noma kunjalo.
I-asidi eningi kakhulu
"Uma ukudla okune-asidi kakhulu kugwinywa ngokudla, umzimba uphoqeleka ukuthi unxephezele ukungalingani ngezinqolobane zawo ezine-alkaline, okungukuthi, amaminerali (i-calcium, i-sodium, i-potassium, i-iron)," kusho u-Anna Karshieva, udokotela wamathumbu, isazi sokudla Isikhungo saseRimmarita. "Ngenxa yalokhu, izinqubo zamakhemikhali ezinto eziphilayo zihamba kancane, izinga le-oxygen kumaseli liyancipha, ukuphazamiseka kokulala nokukhathala kwenzeka, futhi kungenzeka ukuthi izimo ezicindezelayo nazo zingenzeka."
Ngokumangazayo, umkhiqizo "one-asidi" awunawo ukunambitheka okumuncu: isibonelo, ulamula, ujinja nesilimo esidliwayo esinamagatsha anamanzi kungama-alikhali. Ubisi, ikhofi nesinkwa sikakolweni, ngakolunye uhlangothi, sinomlingiswa ocacile one-esidi. Njengoba ukudla kwamanje komuntu ohlala emiphakathini yaseNtshonalanga kujwayele ukuba ne- “acidity”, lapho-ke imenyu yakho kufanele icetyiswe ngokudla okune- “alkaline”.
Okungukuthi - imifino, imifino yezimpande, hhayi izithelo ezimnandi kakhulu, amantongomane namakhambi, ama-herbal infusions, amafutha omnqumo kanye netiye elihlaza. Ukuze ungazinciki ngokuphelele amaprotheni ezilwane, udinga ukungeza izinhlanzi, izinkukhu namaqanda kule mikhiqizo: yebo, banezinto ezi-acidic, kodwa azibonakali kakhulu. Udinga ukunciphisa ukudla okucolisisiwe nokunesitashi, ushukela, ikhofi neziphuzo ezine-caffeine, utshwala futhi ungathatheki kakhulu ngemikhiqizo yobisi.
Izinzuzo
Lokhu kudla kulula ukukulandela - ikakhulukazi kulabo abanokuthambekela okuncane kokudla imifino. Icebile ngezinto ze-fiber kanye ne-antioxidant futhi ayinayo ngokuphelele "ama-calories angenalutho" - lawo aletha ukuzuza kwesisindo kuphela futhi akukho nzuzo. Emenyu cishe kuzo zonke izindawo zokudlela ungathola izitsha zemifino, izinkukhu ezimhlophe nezinhlanzi, kanye netiye eluhlaza namanzi amaminerali, ukuze ibhalansi ye-acid-base ibonakale cishe kunoma yiziphi izimo zokuphila. Lokhu kudla kuhlose ukuthuthukisa umzimba, futhi hhayi ukunciphisa isisindo, kepha umkhuba ukhombisa ukuthi cishe wonke umuntu ulahlekelwa amakhilogremu athe xaxa kuwo. Futhi lokhu akumangazi, uma kubhekwa ukuthi ukudla okunamafutha amaningi namakhalori aphezulu kuvezwa kanjani kwimenyu ejwayelekile "ene-asidi".
ukuvimbela izingozi
1. Lokhu wukudla okuhle kwabantu abadala, kodwa hhayi izingane: umzimba okhulayo udinga okuningi kwalokhu kudla okusala ngemuva - inyama ebomvu, ubisi, amaqanda.
2. Uma ungajwayele ukudla ifayibha eningi - imifino, izithelo, imidumba, ushintsho olubukhali kokuseqhulwini lungabeka ingcindezi enkulu ohlelweni lokugaya ukudla. Ngakho-ke, kuhle ukushintshela kulokhu kudla kancane kancane.
3. Qaphela ingxenye "65%" ye-alkali "imikhiqizo, 35% -" ene-acidic ".
I-acid noma i-alkali?
| Imikhiqizo “ye-alkaline” (i-pH ngaphezu kwe-7) | Group | Ukudla “okunomsoco” (pH ngaphansi kuka-7) |
|---|---|---|
| Isiraphu ye-Maple, ikamu lezinyosi, ushukela ongachazwanga | Sugar | Ama-sweeteners, ushukela ocwengileko |
| Ulamula, ilime, ikhabe, ubhamubhamu, umango, upopo, umkhiwane, ibhece, i-apula, eliphakathi kwe, i-kiwi, amajikijolo engadi, iwolintshi, ubhanana, i-cherry, uphayinaphu, ipentshisi | Izithelo | Ama-blueberries, ama-blueberries, ama-plums, ama-prunes, ama-juice asemathinini nama-nectarine |
| I-Asparagus, u-anyanisi, iparsley, isipinashi, i-broccoli, i-garlic, i-avocado, i-zucchini, ama-beet, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, utamatisi, amakhowe, iklabishi, uphizi, iminqumo | Imifino, izimpande, imidumba nemifino | Amazambane, ubhontshisi omhlophe, isoya, tofu |
| Imbewu yamathanga, ama-alimondi | Amantongomane nembewu | Amantongomane, amantongomane, amantongomane, imbewu ye-sunflower |
| Amafutha Omnqumo Owengeziwe | Amafutha | Amafutha ezilwane, amafutha ane-hydrogenated namafutha |
| Irayisi elinsundu, ibhali lamaparele | Okusanhlamvu, okusanhlamvu nemikhiqizo yakho | Ufulawa kakolweni, izimpahla ezibhakiwe, isinkwa esimhlophe, irayisi eliphucuziwe, ummbila, i-buckwheat, i-oats |
| Inyama, izinkukhu, inhlanzi | Ingulube, inyama yenkomo, izinhlanzi zasolwandle, i-turkey, inkukhu | |
| Ubisi lwezimbuzi, ushizi wembuzi, ubisi whey | Iqanda nemikhiqizo yobisi | Ushizi lobisi lwenkomo, u-ayisikhilimu, ubisi, ibhotela, iqanda, iyogathi, i-cottage shizi |
| Amanzi, itiye lamakhambi, ulamula, itiye eliluhlaza, itiye lejinja | iziPhuzo | Utshwala, isoda, itiye elimnyama |
* Imikhiqizo kukholamu ngayinye kushiwo njengoba izakhiwo zabo ezakha i-asidi noma ze-alkali zincipha