Izithako zokupheka “I-apula ebhakiwe nge-cottage shizi»:
- apula 300 gr
- i-cottage shizi 5% 100 g
- uju 20 gr
- i-walnut - 15 g
- i-semolina - 10 g
- iqanda 1 ucezu
Inani lokudla okunomsoco wesitsha "I-apula ebhakiwe nge-cottage shizi" (per 100 amagremu):
Ama-calories: 109 kcal.
Izingwejeje: 5.8 g
Amafutha: 4.4 g
Amakhabhohayidrethi: 11.1 g
Inani lezinsizakalo: 2Izithako nokuqukethwe kwekhalori yeresiphi ” I-apula elibhakwe nge-cottage shizi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-apula | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| i-cottage shizi 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| Uju | I-20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| Walnut | I-15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| i-semolina | I-10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Ubude | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| I-1 iyasebenza | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 amagremu | 100 | 5.8 | 4.4 | 11.1 | 109 |