I-Psychology
Ifilimu ethi School of the Mind. Weluleka u-A. Rapoport.”

Indlela elula yokulumula imikhuba emibi ukufaka umuntu emalini.

landa ividiyo

Imikhuba emibi - ungayilumula kanjani?

Wean ngobani?

  • Ngokwakhe.
  • Abanye.

Zilumle

  • Zikhuthaze
  • Zihlele wena
  • Khuthaza abanye ukuthi bakuhlele (zitholele "umalusi")

Lumula abanye

Ukumumula omunye umuntu kunoma yimuphi umkhuba omubi — lapha hlukanisa phakathi kwemisebenzi ehlukene: noma ukumlumula nhlobo ukuze angenzi lokhu noma kuphi futhi angalokothi, enye into ukuthi akenzi okuthile eduze kwakho. Ngesikhathi esifanayo, kungenye into ukulumula abantu esingabazi, okunye ukulumula esibathandayo, kuyilapho ukulumula izingane zethu kungokunye kunokulumula abazali bethu.

  • Ungalumula kanjani abanye abantu kuma-contagnogens

Ziningi izindatshana ezimayelana nokulunyulwa, kulula ukuzithola ngokusesha isigaba "Ukulunyulwa"

Kuyathakazelisa ukuthi abesifazane babonakala bengakwazi ukubekezelela, noma abasiqondi isidingo sezinyathelo ezinzima zokulunyulwa. Bacabangela izinketho lapho yonke into inomusa kuphela: amazwi, hhayi izenzo, ukuvusa isifiso, hhayi nje ukwenqabela. Bayochaza futhi bancenge lapho singekho isidingo sokuchaza, futhi ukuncenga akusizi. Kwenzeka kanjalo: uzama ngobumnene usuku nosuku, inyanga nenyanga, wabe esengasenawo amandla okuzizwa—wamemeza, waqunga intukuthelo, kwanqunywa okuthile, kodwa kubi, awukwazi ukwenza kanjalo njalo… ikhumbuza, ibuza futhi iyancenga - njalo njalo kuze kube yihlazo elilandelayo. Indlela yokupheka: Funda ukwenza kanzima. Ngaphandle kwama-scandals - kodwa aqinile. Waxwayiswa - uncishiwe. Warned — wajeziswa. Ayikho inkulumo eyengeziwe.

shiya impendulo