Ama-probiotics amabhaktheriya aphilayo alungele i-microbiota yamathumbu ngakho-ke empilweni. Kukuziphi izimo lapho aboniswa khona ezinganeni nasezinganeni? Ingabe ziphephile? Izakhi zokuphendula.

Ama-probiotics amabhaktheriya aphilayo atholakala ezinhlotsheni ezahlukene zemikhiqizo:

• Ukudla ;
• imithi;
• izithako zokudla.

Izinhlobo ze-Lactobacillus ne-Bifidobacterium zisetshenziswa kakhulu njengama-probiotics. Kodwa kukhona ezinye ezifana neyeast Saccharomyces cerevisiae kanye nezinye izinhlobo ze-E. coli ne-Bacillus. Lawa mabhaktheriya aphilayo angaba nomphumela onenzuzo empilweni ngokuhlanganisa ikholoni nokugcina ukulingana kwezitshalo zamathumbu. Leli yikhaya lezigidigidi zama-microorganisms futhi lidlala indima ekugayeni ukudla, i-metabolic, i-immune kanye nemisebenzi yemizwa.

Isenzo sama-probiotics sincike ekucindezelekeni kwawo.

Ama-probiotics atholakala njengezithasiselo (ezitholakala emakhemisi) kuketshezi noma amaphilisi. Iyatholakala futhi kokunye ukudla. Imithombo yokudla ecebile ngama-probiotics emvelo yile:

• iyogathi nobisi olubilisiwe;
• iziphuzo ezivutshiwe ezifana ne-kefir noma i-kombucha;
• imvubelo kabhiya;
• isinkwa esimuncu;
• ukhukhamba;
• i-sauerkraut eluhlaza;
• ushizi oluhlaza okwesibhakabhaka njengoshizi oluhlaza okwesibhakabhaka, i-roquefort nalabo abane-rind (i-cambert, i-brie, njll.);
• le miso.

Olunye ubisi lwezingane luphinde luqiniswe ngama-probiotics.

Enganeni nasenganeni enempilo, i-probiotic supplementation ayidingekile ngoba i-gut microbiota yabo isivele iqukethe wonke amagciwane amahle adingekayo ukuze asebenze kahle. Ngakolunye uhlangothi, izici ezithile zingakwazi ukulinganisa izitshalo zamathumbu emntwaneni futhi zenze buthaka impilo yakhe:

• ukuthatha ama-antibiotic;
• ushintsho ekudleni;
• amasosha omzimba abuthakathaka;
• i-gastroenteritis;
• isifo sohudo.

I-Probiotic supplementation ingase yelulekwe ukubuyisela ibhalansi. Embikweni oshicilelwe ngoDisemba 3, 2012 futhi wabuyekezwa ngoJuni 18, 2019, i-Canadian Pediatric Society (CPS) yahlanganisa futhi yabika ngezifundo zesayensi ngokusetshenziswa kwama-probiotics ezinganeni. Nazi iziphetho zakhe.

Vimbela isifo sohudo

I-DBS ihlukanisa isifo sohudo esihlobene nokuthatha ama-antibiotics kusuka kuhudo lwemvelaphi ethathelwanayo. Ukuze uvimbele isifo sohudo esihambisana nama-antibiotics, i-Lactobacillus rhamnosus GG (LGG) ne-Saccharomyces boulardii izosebenza kakhulu. Mayelana nokuvimbela isifo sohudo esithathelwanayo, i-LGG, i-S. boulardii, i-Bifidobacterium bifidum, i-Bifidobacterium lactis kanye ne-Lactobacillus reuteri inganciphisa ukwenzeka ezinganeni ezinganceliswa ibele. Inhlanganisela ye-Bifidobacterium breve ne-Streptococcus thermophilus ingavimbela ukuphelelwa amanzi emzimbeni okubangelwa isifo sohudo.

Yelapha isifo sohudo esithathelwanayo

Ama-probiotics angase aboniswe ukwelapha isifo sohudo esiyingozi ezinganeni. Ikakhulukazi, babezonciphisa isikhathi sohudo. Uhlobo olusebenza kahle kakhulu kungaba yi-LGG. I-CPS icacisa ukuthi "ukusebenza kwayo kuncike ekucindezelekeni nakumthamo" nokuthi "imiphumela enenzuzo yama-probiotics ibonakala ibonakala kakhulu lapho ukwelashwa kuqaliswa ngokushesha (phakathi kwamahora angu-48)".

Yelapha infantile colic

Ukwakheka kwe-microbiota yamathumbu kukholakala ukuthi kuhlobene nokuvela kwe-colic ezinganeni. Ngempela, izingane ezithambekele ekubeni ne-colic zine-microbiota ecebile kancane ku-lactobacilli kunezinye. Ucwaningo olubili lubonise ukuthi i-L reuteri inciphisa kakhulu ukukhala kwezinsana ezine-colic. Ngakolunye uhlangothi, ama-probiotics awazange afakazele ukusebenza kwawo ekwelapheni infantile colic.

Vimbela izifo

Ngokwandisa amasosha omzimba kanye nokungena kwamathumbu emathunjini e-pathogenic, ama-probiotics angasiza ekunciphiseni izifo zokuphefumula eziphindaphindayo, i-otitis media kanye nokuthatha ama-antibiotics ukuze welaphe. Ama-probiotics aboniswe ukuthi ayasebenza ezifundweni eziningana yilawa:

Vimbela izifo ze-atopic kanye ne-allergic

Izingane ezine-atopic dermatitis zine-microbiota yamathumbu engacebe kakhulu nge-lactobacilli ne-bifidobacteria kunezinye izingane. Kodwa-ke, izifundo zamuva azikwazanga ukukhombisa imiphumela enenzuzo ye-lactobacilli supplementation ekuvimbeleni izifo ezibangelwa yi-allergic noma i-hypersensitivity ekudleni ezinganeni.

Phatha i-atopic dermatitis

Izifundo ezintathu ezinkulu zaphetha ngokuthi ukwelashwa kwe-probiotic akuzange kube nemiphumela ebalulekile ku-eczema kanye ne-atopic dermatitis ezinganeni.

Ukwelapha i-irritable bowel syndrome

Ucwaningo oluningana lubonise ukuthi i-Lactobacillus rhamnosus GG kanye nezinhlobo ze-Escherichia coli zisiza ukwehlisa izimpawu ze-bowel syndrome ecasulayo. Kodwa le miphumela idinga ukuqinisekiswa ngezifundo ezengeziwe.

Ukusebenzisa ama-probiotics emvelo (atholakala ekudleni) kuphephile ezinganeni. Ukuze uthole izithasiselo eziqiniswe ngama-probiotics, kungcono ukufuna iseluleko sikadokotela ngaphambi kokuzinikeza ingane yakho njengoba zivinjelwe ezinganeni ezinezivikeli mzimba ezibuthakathaka ngenxa yezifo noma imithi.

Mayelana nokusebenza kwazo, kuncike kukho kokubili uhlobo nesifo okufanele selashwe. "Kodwa noma ngabe i-probiotic oyisebenzisayo, kufanele unikeze inani elifanele," kuphetha i-CPS. Isibonelo, izithasiselo ezifakazelwe ngokuvamile ziqukethe okungenani amabhaktheriya ayizigidi eziyizinkulungwane ezimbili nge-capsule ngayinye noma umthamo wesithako esiwuketshezi.