Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-424 kCal | I-1684 kCal | 25.2% | 5.9% | 397 g |
| Amaprotheni | 7.6 g | 76 g | 10% | 2.4% | 1000 g |
| Amafutha | 10 g | 56 g | 17.9% | 4.2% | 560 g |
| carbohydrate | 75.2 g | 219 g | 34.3% | 8.1% | 291 g |
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 0.2% | 10000 g |
| Water | 5.6 g | 2273 g | 0.2% | 40589 g | |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.499 mg | I-1.5 mg | 33.3% | 7.9% | 301 g |
| Uvithamini B2, riboflavin | I-0.429 mg | I-1.8 mg | 23.8% | 5.6% | 420 g |
| Uvithamini B5, i-pantothenic | I-0.531 mg | I-5 mg | 10.6% | 2.5% | 942 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 0.5% | 5000 g |
| Uvithamini B9, folate | 53 µg | 400 µg | 13.3% | 3.1% | 755 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.5% | 4286 g |
| Uvithamini C, ascorbic | I-5.5 mg | I-90 mg | 6.1% | 1.4% | 1636 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.86 mg | I-15 mg | 25.7% | 6.1% | 389 g |
| Uvithamini E Wengeziwe | I-3.3 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.1% | 24000 g |
| Uvithamini PP, NE | I-5.739 mg | I-20 mg | 28.7% | 6.8% | 348 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-156 mg | I-2500 mg | 6.2% | 1.5% | 1603 g |
| ICalcium, Ca | I-32 mg | I-1000 mg | 3.2% | 0.8% | 3125 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 1.3% | 1818 g |
| I-Sodium, Na | I-319 mg | I-1300 mg | 24.5% | 5.8% | 408 g |
| Isibabule, S | I-76 mg | I-1000 mg | 7.6% | 1.8% | 1316 g |
| IPhosphorus, uP | I-116 mg | I-800 mg | 14.5% | 3.4% | 690 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3 mg | I-18 mg | 16.7% | 3.9% | 600 g |
| Ithusi, Cu | 74 µg | 1000 µg | 7.4% | 1.7% | 1351 g |
| Selenium, Uma | 17.2 µg | 55 µg | 31.3% | 7.4% | 320 g |
| Zinc, Zn | I-0.53 mg | I-12 mg | 4.4% | 1% | 2264 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.048 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.003 g | ~ | |||
| 8: 0 I-Caprylic | 0.001 g | ~ | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.011 g | ~ | |||
| 15: 0 IPentadecanoic | 0.075 g | ~ | |||
| 16: 0 I-Palmitic | 0.447 g | ~ | |||
| 18: 0 UStearin | 0.415 g | ~ | |||
| 22: 0 I-Begenic | 0.094 g | ~ | |||
| Ama-acid e-monounsaturated | 7.922 g | iminithi 16.8 г | 47.2% | 11.1% | |
| 16: 1 I-Palmitoleic | 0.011 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 7.821 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.091 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.591 g | kusuka ku-11.2 kuya ku-20.6 | 5.3% | 1.3% | |
| 18:2 Linoleic | 0.56 g | ~ | |||
| 18: 3 Ezomzimba | 0.032 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.032 g | kusuka ku-0.9 kuya ku-3.7 | 3.6% | 0.8% | |
| Ama-acids ama-Omega-6 | 0.56 g | kusuka ku-4.7 kuya ku-16.8 | 11.9% | 2.8% |
Inani lamandla lingu-424 kcal.
- oz = 28.35 g (120.2 kcal)
- ikhukhi = 5 g (21.2 kCal)
Ukudla kwezingane, Amakhukhi, ane-arrowroot amavithamini namaminerali acebile njenge: vitamin B1 - 33,3%, vitamin B2 - 23,8%, vitamin B9 - 13,3%, vitamin E - 25,7%, vitamin PP - 28,7%, phosphorus - 14,5%, i-iron - 16,7%, i-selenium - 31,3%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 424 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ekudleni kwezingane, Amakhukhi, ane-arrowroot, ama-calories, izakhi, izakhiwo eziwusizo Ukudla kwezingane, Amakhukhi, ane-arrowroot