Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-93 kCal | I-1684 kCal | 5.5% | 5.9% | 1811 g |
| Amaprotheni | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| Amafutha | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| carbohydrate | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| Water | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.3% | 30000 g |
| I-Retinol | I-0.002 mg | ~ | |||
| i-beta Carotene | I-0.007 mg | I-5 mg | 0.1% | 0.1% | 71429 g |
| i-beta Cryptoxanthin | 5 µg | ~ | |||
| I-Lutein + Zeaxanthin | 7 µg | ~ | |||
| Uvithamini B1, thiamine | I-1.56 mg | I-1.5 mg | 104% | 111.8% | 96 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 3% | 3600 g |
| Uvithamini B4, choline | I-5.4 mg | I-500 mg | 1.1% | 1.2% | 9259 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 1.1% | 10000 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 2.5% | 4444 g |
| Uvithamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 18% | 600 g |
| Uvithamini C, ascorbic | I-35.1 mg | I-90 mg | 39% | 41.9% | 256 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.1% | 75000 g |
| Uvithamini K, i-phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.2% | 60000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-70 mg | I-2500 mg | 2.8% | 3% | 3571 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 0.6% | 16667 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 4.1% | 2667 g |
| I-Sodium, Na | I-20 mg | I-1300 mg | 1.5% | 1.6% | 6500 g |
| Isibabule, S | I-8 mg | I-1000 mg | 0.8% | 0.9% | 12500 g |
| IPhosphorus, uP | I-31 mg | I-800 mg | 3.9% | 4.2% | 2581 g |
| Landelela Izinto | |||||
| Ithusi, Cu | 50 µg | 1000 µg | 5% | 5.4% | 2000 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 1.4% | 7857 g |
| Zinc, Zn | I-0.28 mg | I-12 mg | 2.3% | 2.5% | 4286 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 12.02 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-6 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.034 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.049 g | ~ | |||
| 6: 0 Inayiloni | 0.035 g | ~ | |||
| 8: 0 I-Caprylic | 0.02 g | ~ | |||
| 10: 0 Umthamo | 0.044 g | ~ | |||
| 12: 0 I-Lauric | 0.054 g | ~ | |||
| 14: 0 I-Myristic | 0.167 g | ~ | |||
| 16: 0 I-Palmitic | 0.438 g | ~ | |||
| 18: 0 UStearin | 0.158 g | ~ | |||
| Ama-acid e-monounsaturated | 0.438 g | iminithi 16.8 г | 2.6% | 2.8% | |
| 16: 1 I-Palmitoleic | 0.035 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.364 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.044 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Ezomzimba | 0.015 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.015 g | kusuka ku-0.9 kuya ku-3.7 | 1.7% | 1.8% | |
| Ama-acids ama-Omega-6 | 0.03 g | kusuka ku-4.7 kuya ku-16.8 | 0.6% | 0.6% |
Inani lamandla lingu-93 kcal.
- i-tbsp = 15 g (14 kCal)
- imbiza Beech-Nut Stage 2 (4 oz) = 113 g (105.1 kCal)
- imbiza NFS = 113 g (105.1 kcal)
Ukudla kwezingane, i-Apple yogurt, i-dessert, i-puree ucebile amavithamini namaminerali afana ne: vithamini B1 - 104%, uvithamini B12 - 16,7%, uvithamini C - 39%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 93 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ekudleni kwezingane, i-apula iyogathi, i-dessert, i-puree, ama-calories, izakhi, izakhiwo eziwusizo Ukudla kwezingane, i-apula iyogathi, i-dessert, i-puree
2021-02-18