Ukuncelisa ingane enyangeni engu-1: imithamo yebhodlela

Uma uba umzali kuba ngezinye izikhathi kunzima kancane ukuthatha amamaki akho okokuncelisa ingane. Ekuzalweni nasenyangeni eyodwa, kungakhathaliseki ukuthi ukhethe ukuncelisa ibele noma ukuncelisa ibhodlela, ubisi luyisinqumo esingcono kakhulu. umthombo wamandla kuphela wengane. Indlela yokuyikhetha, malini onganikeza ngayo… Sithatha isitoko.

Mangaki amabhodlela ngosuku ngesikhathi sokuzalwa: lungakanani ubisi lwengane?

Imuphi umthetho obalulekile okufanele uhlale uwukhumbula phakathi kwazo zonke lezi zinguquko ezibalulekile empilweni yakho? Ingane yakho ihlukile, futhi ingcono zijwayelane nesigqi sakho sokudla kunokuwela ezilinganisweni ngazo zonke izindleko! Nokho, lezi zokugcina zihlala zingamabhentshimakhi amahle. Ngokwesilinganiso, ingane inesisindo esingama-3 kg lapho izalwa, izoyidingaukudla okuyishumi noma amabhodlela ngosuku, kusuka ku-50 kuye ku-60 ml, noma amabhodlela angu-6 kuya kwangu-8, 90 ml.

I-World Health Organization iyatusa ukuncelisa ibele kuphela kwezinsana ezifika ezinyangeni eziyisi-6. Kodwa, lapho umuntu engakwazi, noma engafuni ukuncelisa, kungenzeka ukuphendukela ubisi lwezingane, olubizwa nangokuthi "amafomula ezinsana". Lezi zingasetshenziswa kufika ezinyangeni ezi-1, lapho ungashintshela kubisi lweminyaka engu-6.

Kuhle ukwazi: ingane yakho iwadinga ngokuphelele amabhodlela ubisi ajwayelane nobudala balo, okunothiswe ngamafutha acid abalulekile, amaprotheni, ama-carbohydrate, amavithamini namaminerali, futhi ukwakheka kwawo kuhlangana imithetho eqinile yaseYurophu. Ubisi esiludlayo njengabantu abadala, lwezilwane noma lwezitshalo, aluvumelani nhlobo nezidingo zomntwana futhi lungaba yingozi kakhulu empilweni yakhe.

Ukuncelisa ibele noma ubisi lwebele: zingaki ml zobisi ingane eziphuzayo emasontweni angu-1, 2 noma 3?

Emasontweni ambalwa okuqala, inani lobisi ingane ezoluphuza yomuntu siqu kakhulu futhi eguquguqukayo. Ngaphezu komehluko phakathi kwengane ngayinye, okungase idukise uma isinomfowabo omdala noma udadewenu omdala owayengenaso isifiso sokudla esifana nesabo, ingane yakho esanda kuzalwa nayo ingakwazi. shintsha iphethini yakho yokudla kusukela kolunye usuku kuye kolandelayo! Ngakho-ke amaviki okuqala nezinyanga zokuqala adinga ukuzivumelanisa nezimo okukhulu ngasohlangothini lwakho.

Ngokwesilinganiso, kulinganiselwa ukuthi umntwana udinga 500 ml ubuncane ukuya ku-800 ml wobisi.

Ukudla: Mangaki amabhodlela ngosuku ingane enenyanga eyodwa ubudala okufanele iphuze?

Uma sikhuluma ngokudla ngaphambi kwezinyanga ezi-4 - 6, kusho ukudla kuphela noma amabhodlela. Ngempela, okomzuzwana nje umthombo wamandla kuphela ingane. Ngenyanga yokuqala, siqhubeka njengasekuzalweni: sinaka izidingo zomntwana, izinguquko zakhe ezincane zansuku zonke, futhi sizama ukumnika ukudla okuyishumi noma amabhodlela usuku ngalunye, 50-60 ml ngayinye, noma phakathi kwezinyanga eziyisi-6 neziyisi-8, ze 90ml.

Lapho udla usana: indlela yokubeka amabhodlela?

Emavikini amabili okuqala, ochwepheshe bezingane bancoma ncelisa ingane uma isivukile, noma evuka engakayiceli. Ngempela, uma umntwana esekhala kakade, kuvame ukuthi usezophinde alale, isigaba sokuqala sokulala siyanyakaza kakhulu.

Kusukela amasonto amathathu, singazama ukondla ingane yethu ngokwesicelo sakhe : silinde ukuthi acele ibhodlela lakhe noma ibele lakhe, kunokuba simnike ngendlela ehlelekile uma evuka.

Qaphela ukuthi ubisi lwezingane lugayeka kahle ngokwesilinganiso kunobisi lwebele. Ngakho-ke umntwana onganceliswanga kufanele abuze amabhodlela ahlukene kakhulu ukudla kuphela. Ngokwesilinganiso, lokhu kuzoba cishe njalo emahoreni angama-2-3. Ekunceliseni ibele, ubude bokudla kanye nenombolo yabo phakathi nosuku kuyahlukahluka kakhulu.

Imithamo yobisi: nini ukushintshela ebhodleleni lobisi elingu-120 ml?

Ngokwesilinganiso, kunjalo ekupheleni kwenyanga yokuqala wengane ukuthi uzofuna amanani amakhulu isikhathi ngasinye. Ngemva kwalokho singashintshela ebhodleleni elingu-120 ml. Ngamabhodlela ka-150 kuya ku-210 ml ngakolunye uhlangothi, kufanele ulinde isikhashana!