Okuqukethwe
Ukuhlukahluka kokudla kwenzeka ngaphandle kwezinkinga eziningi, ingane manje ithatha ukudla okubili ngosuku ngaphezu kobuncane bayo obungama-500 ml wobisi ngosuku, futhi ukuthungwa kufana namazambane acutshiwe ngemfoloko. Ungaqala ke hlanganisa izingcezu zangempela ekudleni kwengane yakho.
Ukuhlukahluka kokudla: yini futhi kufanele idle kanjani ingane enezinyanga eziyi-10?
Ezinyangeni eziyishumi, ingane idla cishe njengathi! Okuwukuphela kokudla okusamele akulinde:
- usawoti kanye noshukela (hhayi ngaphambi konyaka)
- uju (hhayi ngaphambi konyaka, futhi njalo i-pasteurized ukugwema i-botulism)
- ubisi oluluhlaza, inyama, inhlanzi namaqanda (hhayi ngaphambi kweminyaka emithathu ukugwema i-toxoplasmosis)
Ukuze idle, ingane yethu kufanele ibe emiswe kahle esihlalweni sakhe esiphakeme, izinyawo zibekwe phezu kwesisekelo futhi zibheke ebusweni bomuntu omfunzayo noma omsiza ngezikhathi ezithile ngezinto zakhe ezincane zokusika. ” Ukudla kufanele kube yisikhathi sokwenza a isibopho sangempela sokwethembana nokuhambisana nengane yethu, ugcizelela u-Céline de Sousa, umpheki kanye nomxhumanisi wezokupheka, uchwepheshe wokudla kwezingane. Ukudla kufanele kube ngangokunokwenzeka umzuzu wokuzijabulisa, ukushintshanisa nokwabelana! »
Kungakanani ukudla nobisi ezinyangeni eziyi-10 nokwengezwa kwezingcezu?
Ezinyangeni eziyishumi, umntwana ulungele ukugwinya kancane kancane izingcezu ezincane. Uma iningi lepuleti lakho libukeka sengathi ugayiwe ugayiwe ngemfoloko, ungashiya noma eduze nezingcezu zokudla okuphekwe kahle ngakho-ke okuthambile kakhulu: ” Umhlathi wengane uqinile, kodwa akakabi nawo amazinyo athuthukile ngokwesilinganiso ukuze ahlafune ngendlela evamile. Ngakho-ke silungisela ingane yethu izingcezu ezincane zokudla ukuchoboza kalula phakathi kweminwe yethu emibili, njenge-pasta encane noma ucezu oluncane lwesanqante esiphekwe kahle », Kuqhuba umpheki uCéline de Sousa.
Mayelana nenani, inkanuko yengane iyakhula kanjalo nejika lokukhula kwayo: singamnikeza I-100 kuya ku-200 g yemifino noma izithelo ecubuziwe ngemfologo esidlweni ngasinye, futhi phakathi kuka-10 no-30 g wamaprotheni esiphezulu ngosuku. Nakuba umntwana edla kakhulu, usadingaokungenani 500 ml yobisi ngosuku.
Ngiluhlela kanjani usuku lokudla lwengane yami olujwayelekile? Imibono yokudla ezinyangeni eziyi-10.
U-Marjorie Crémadès, isazi sezokudla kanye nochwepheshe bokuphakela izinsana, wethula usuku lokudla olujwayelekile lwengane enezinyanga eziyi-10.
Yisiphi isidlo sasekuseni sengane enezinyanga eziyi-10?
Ezinyangeni ezingu-10, ingane yethu isathatha ekuseni ibhodlela lamanzi angu-210 ml kanye nemithamo engu-7 yobisi lweminyaka engu-2, noma okulingana nokuphakelayo. Ingane yethu ingadla nezipuni eziyi-8 ze okusanhlamvu noma compote ngebhisikidi lokudla kwezingane elikhethekile.
Indlela yokupheka: yisiphi isidlo sasekuseni sengane yami enezinyanga eziyi-10?
Emini, sekudlule izinyanga ezimbalwa ibhodlela noma ukuncelisa kuthathelwe indawo ukudla! Ingane yethu enezinyanga eziyishumi ubudala ingadla isidlo sayo sasemini, isibonelo: izipuni ezi-5 ze imifino egayiwe ngezingcezu ezimbalwa + 20 kuya ku-30 g we-ground lentils + 2 wezipuni zamafutha e-rapeseed + 1 iyogathi + 1 isithelo esingavuthiwe kodwa esivuthiwe kakhulu futhi sixutshwe NOMA 200 g we-puree yemifino + 1/2 iqanda elibilisiwe noma amathisipuni angu-3 enyama noma inhlanzi egayiwe nge imfoloko + 1 knob yebhotela + 1 iyogathi + 1 i-compote yesithelo esenziwe ekhaya.
Ukuncelisa ibele noma ukuncelisa ibhodlela: yikuphi ukudla okulula kwengane?
Ngo-16 ntambama, ungakwazi ukuncelisa ingane yakho ibele noma uyinikeze ibhodlela lobisi leminyaka engu-2 elingu-210 ml wamanzi anemithamo engu-7 yobisi. Uma usana lwethu lusalambile, singanezela i-compote, noma i-oilseed puree, noma ngisho nesithelo esiluhlaza esivuthiwe kakhulu ngokwesibonelo.
Isifundo esikhulu: yisiphi isidlo sakusihlwa kusihlwa ezinyangeni eziyi-10?
Kusihlwa, ingane yethu isijwayele ukuba neyakhe isidlo sangempela sesibili sosuku. Singakunikeza ngokwesibonelo i-puree yemifino enezipuni ezi-2 zesitashi + ideshi engu-1 yengxube yamafutha + 1/2 i-compote + 180 kuya ku-240 ml yobisi.