Ukushisa kwasehlobo kungabangela izinduna, ukuqubuka kwesikhumba, ukujuluka ngokweqile, futhi kubangele ngisho nokushisa. Ukupholisa umzimba ngalezi zinyanga, umuthi wasendulo wamaNdiya i-Ayurveda uncoma ukusetshenziswa kwezinongo ezithile. Izinongo ziyi-quintessence yamandla ezitshalo, zicebile kuma-antioxidants kanye nama-biologically active compounds. Lesi sihloko sichaza izinongo ezingu-8, ngokusho kweminyaka engu-5000 yesipiliyoni se-Ayurvedic, zizokusiza uhlale umusha futhi unethezekile.
Mint
Ukusetshenziswa kwayo kubanzi kakhulu kunokukhipha umoya omubi. Isitshalo esingapheli, i-mint inamandla okupholisa umzimba. Amaqabunga amasha e-mint azohambisana ne-lemonade yemvelo noma isaladi yezithelo ezintsha. Lesi sitshalo kulula ukusitshala engadini, kodwa singakhula kakhulu kangangokuthi kungcono ukusitshala ezitsheni.
Imbewu ye-Fennel
Lesi sinongo sifinyeleleka kakhulu kunalokho okubonakala ngaso ekuqaleni, futhi siveze izici zokupholisa. Imbewu ye-Fennel iphinde ikhuthaze ukukhiqizwa kwejusi yesisu, ikhuthaze ukugaya okufanele. Hlafuna ithisipuni lembewu yefennel ngaphambi nangemva kokudla kwakho okukhulu. Iphinde ikhuthaze umoya omusha futhi iqinisekise inhlanzeko yomlomo.
I-cilantro entsha
Amaqabunga eCilantro asetshenziswe eThailand naseMexico izinkulungwane zeminyaka. Iyingxenye eyintandokazi yama-cuisines amaningi kazwelonke. Ungakwazi ukutshala i-cilantro embewini emabhodweni ngokuyibeka endaweni enelanga.
I-Korandr
I-Ayurveda ibheka i-coriander njengesinye sezinongo eziphambili zokupholisa. Waduma eNdiya naseChina, eYurophu naseNyakatho Afrika ngenxa yezindawo zayo zokuphulukisa. I-Coriander ayilutho ngaphandle kwembewu ye-cilantro futhi isetshenziswa kakhulu ekuphekeni. Ngaphezu kwezakhiwo zayo zokupholisa, i-coriander yenza kube lula ukugaya futhi ijwayele amazinga kashukela egazini.
cardamom
Ukwengezwa okuphelele kwetiye ekuseni ehlobo elishisayo. Engeza ama-cardamom pods amabili noma amathathu etiyeni elibandayo le-rooibos nobisi lwe-alimondi. I-Cardamom nayo ingaxutshwa ku-smoothies, muesli noma iyogathi.
liqhakaze
Umbala ophuzi ophuzi wezitsha ezinesafroni uyaphakamisa. Esinye isinongo sokupholisa esisetshenziswa kuma-paellas, ama-curries, amatiye neziphuzo. Kuleli hlobo sizolungisa itiye lokupholisa: ubilise amanzi, engeza i-safron powder kanye nama-pods ambalwa e-cardamom. Ngemuva kokubilisa, susa i-safron bese wengeza amaqabunga etiye emandleni oyifunayo. Jabula nge-stevia futhi ujabulele ekushiseni kwehlobo!
Dill
I-dill yokupholisa ingasetshenziswa isanda noma yomisiwe, kodwa amakhambi amasha amnandi kakhulu. Engeza i-dill entsha ekudleni kwakho kwasehlobo ukuze ulwe nokushisa. Imifino inambitheka kahle nge-dill kanye ne-splash yejusi kalamula.
Tmin
Imbewu ye-Cumin kanye ne-ground cumin ngamanani amancane anomphumela wokupholisa. I-Cumin iphinde ikhuthaze ukuqeda ubuthi futhi iqede ukuqunjelwa. Lesi sinongo esimnandi sisetshenziswa ezitsheni zokusanhlamvu, isitshulu semifino kanye nesobho.
Kunconywa ukuthi ukhethe zonke izinongo eziphilayo futhi ngeke ube nendaba nokushisa kwehlobo!