Abaningi bethu bazizwa bengenamandla futhi baphelelwe yithemba lapho bebhekene nezinkathi zasentwasahlobo noma olunye uhlobo lokungezwani komzimba nezinto ezithile. Ngenhlanhla, i-Ayurveda iyakwazi ukunikeza isisombululo esimeme kule nkinga, ngamakhambi emvelo ku-arsenal yayo, kuye ngomthethosisekelo kanye nokulandela ukudla okuthile. Ngokusho kwe-Ayurveda, ukungezwani komzimba kubangelwa into ethile (i-allergen) ejabulisa i-dosha ethile: i-Vata, i-Pitta noma i-Kapha. Kulokhu, okokuqala, udokotela we-Ayurvedic unquma ukuthi hlobo luni lwe-dosha yokungezwani komzimba okungokwakho esimweni ngasinye, kumuntu ngamunye. Kungenzeka ukuthi ukungalingani kwe-dosha engaphezu kweyodwa kuhileleke ohlelweni. Lolu hlobo lwe-allergies luhlotshaniswa nomgudu wokugaya ukudla okunezimpawu ezinjengokubhodla, ukuqunjelwa, ukuqunjelwa, ukuququda kanye ne-colic emathunjini. Zingase futhi zihlanganisa izimo eziqondene ne-Vata ezifana nekhanda elibuhlungu, ukukhala ezindlebeni, ubuhlungu bamalunga, i-sciatica, i-spasms, ukuqwasha, namaphupho amabi. Ukudla okukhipha i-Vata ekulinganiseni kufaka phakathi ukudla okuluhlaza, inani elikhulu likabhontshisi, ukudla okubandayo, okomisa, ama-crackers, amakhukhi, nokudla okulula okudumile okuthandwayo. Lokhu kudla kwandisa ukungezwani komzimba okuhambisana neVata dosha. Iletha i-Vata kubhalansi. Kubalulekile ukuhlala ufudumele, uzolile, uphuze amanzi anele, futhi udle ukudla okuthambisa i-Vata. Itiye le-ginger elinamaconsi ambalwa e-ghee linconywa kakhulu. Njengoba i-Vata dosha itholakala emathunjini omuntu, kubalulekile ukuyibeka ngokulandelana, okuzoholela ekunciphiseni nasekuqedweni kwe-allergies. Njengomthetho, i-pitta allergies ibonakala ngokusabela kwesikhumba ngendlela yama-hives, ukulunywa, i-eczema, i-dermatitis, futhi ingabonakaliswa emehlweni avuthayo. Izifundazwe eziveza i-Pitta zihlanganisa ubukhali, ukushisa, umlilo. Lapho i-allergies enezakhiwo ezihambisanayo ingena egazini, ukubonakaliswa kwe-Pitta yokungezwani komzimba kwenzeka. Emgudwini wamathumbu, kungase kube isilungulela, ukugayeka kokudla, isicanucanu, ukuhlanza. Ukudla okubabayo, izinongo, izithelo ezisawolintshi, utamatisi, amazambane, isitshalo seqanda, nokudla okuvutshiwe yizinto ezisatshwa uPitta. Ukudla okusohlwini kufanele kugwenywe noma kuncishiswe yilabo abanomthethosisekelo we-Pitta kanye nokungezwani komzimba nezinto ezithile. Izincomo zendlela yokuphila zihlanganisa ukuhlanza igazi lezinto ezinobuthi, ukulandela ukudla okufanele ngokudla okupholisayo, nokugwema ukuzivocavoca ngesikhathi sezulu esishisayo. Mayelana nokungezwani komzimba nezinto ezithile, zama i-Neem ne-Manjistha Cleansing Blend. Phuza amanzi ngamakhambi ochotshoziwe izikhathi ezi-3 ngosuku ngemuva kokudla. Ukuthobisa isikhumba esivuvukele, sebenzisa amafutha e-Neem ngaphandle kanye nejusi ye-cilantro ngaphakathi. Izimpawu zokungezwani komzimba ezihlobene nokungalingani kwe-Kapha ukucasuka kolwelwesi lwamafinyila, imfiva, ukukhwehlela, i-sinusitis, ukugcinwa koketshezi, isifuba somoya. Emgudwini wokugaya ukudla, i-kapha izibonakalisa njengobunzima esiswini, ukugaya okuvilaphayo. Ubudlelwano obungaba khona nokudla. Ukudla okuvame ukukhulisa izimpawu ze-Kapha yokungezwani komzimba: ubisi, iyogathi, ushizi, ukolweni, ukhukhamba, amakhabe. Kutuswa isimo sezulu esomile nesifudumele. Zama ukugwema isihlwathi sasemini, hlala umatasa, futhi ulondoloze ukudla okulungele i-Kapha.
2022-11-11