I-eksisi: ukuqeqeshwa kwehhafu yehora kwegxolo kusuka kuPower Music Group RX

IPower Music Group RX iluchungechunge lwezinhlelo zokuzivocavoca ezenzelwe ngqo amakilasi eqembu ejimini. Izikhathi zokuqeqesha ezisezingeni eliphakeme ezibanjwa ngaphansi komculo wesimanje owaziwayo, zingabaqeqeshi abaqinisekisiwe abanolwazi lweminyaka eminingi kwezemidlalo.

Okwamanje inkampani yePower Music Group RX ikhishiwe 7 izinhlelo serial: Ukuguqula, i-RIP, i-Revolution, Isinyathelo Samandla, i-Boot, iMpi, i-Axis. Njalo ngekota kukhona ukukhishwa okusha ngakunye kwalezi zigaba zokufaneleka. Ngokungafani nokusebenza okuningi kwasekhaya, ividiyo yePower Music Group RX yenzelwe abafundisi nokuqeqeshwa ejimini.

Singasho ukuthi lezi zinhlelo ze-analogue zakamuva zeLes mills. IPower Music Group RX isebenzisa umgomo ofanayo ukudala ukukhishwa okusha okuvamilengakho-ke uchungechunge ngalunye lubhekele indawo ethile yokufaneleka. Ukuzivocavoca okwenzelwe amahholo ezemidlalo, kepha azikho izingqinamba zokuya nazo ekhaya. Uzokwenza izivivinyo zekhwalithi kumculo wesimanje futhi uthuthukise umzimba wakho.

I-AXIS: i-Power Core yokusebenza kumisipha yomzimba

Namuhla sizokhuluma ngohlelo I-Axis: Power Core. Ukunikeza ukuthi ukhiphe lezi zivivinyo ezi-4 ukuze usebenze engxenyeni ephakathi yomzimba: i-corset yemisipha nesisu. Uzoshisa amafutha omzimba esiswini, uqinise imisipha yesisu, usebenze imisipha eyinhloko, ukwenza ngcono ukuma komzimba. Amaseshini athatha imizuzu engama-30.

Uzothola ukuqeqeshwa okunomfutho nekhwalithi ephezulu okwenzelwe umfundi osezingeni eliphakathi. Kuya ngodaba ludinga ukufakwa kwezimpahla okuhlukile noma kungadingeki nhlobo. Ingoma ngayinye ihambelana neqembu elilodwa lokuzivocavoca. Ividiyo yehhafu nje kuphela izoba izingoma ezi-5, ngokulandelana, ezingxenyeni ezi-5 zohlelo. Amagama ezigaba ayafana (Ukuzifudumeza, Ukusimamisa, Ukugqugquzela, i-Abs ne-Back, i-Rock Hard), kepha uhlu lokuzivocavoca kumagazini ngamunye luhlukile.

I-AXIS: Umqulu 2

Ukuze usebenzise lolu hlelo uzodinga i-dumbbell noma i-disc evela endukwini. Isisindo ongasithatha kusuka ku-2 kg nangaphezulu. Isisekelo sokusetshenziswa kwensimbi uphendula umzimba (okubizwa ngokuthi "ukugxila kokujikeleza") ukuthuthukisa ukuguquguquka komgogodla, ukuqinisa i-corset nemisipha yesisu.

Amakilasi okwakhiwa:

  • Ukufudumala (ukufudumeza okunamandla)
  • Qinisa (uchungechunge lwamaphuphu ahlukene ngokujikeleza komzimba)
  • Hlanganisa (ukuzivocavoca ibha ngaphandle kokugxuma, sebenza ne-dumbbell lunge)
  • I-Abs & Back (ukuzivocavoca ngentambo emhlane nasesiswini, uSuperman, Ibhayisikili)
  • I-Rock Hard (ukuzivocavoca nge-dumbbell: amaphaphu, ama-squats, ukugoba komzimba, ukucindezela amahlombe, i-pushup, amanye ama-burpees)

I-AXIS: Umqulu 3

Ukwenza lo msebenzi uzodinga ithawula elincane. Kulolu shicilelo uzosebenzela amandla egxolo, ububanzi bokuhamba, ukuguquguquka kanye nokulinganisela. Hlangana izakhi ze-yoga. Umsebenzi nguKristen Livingston - uMdali wohlelo i-Axis.

Amakilasi okwakhiwa:

  • Ukufudumala (ukufudumeza okunamandla)
  • Qinisa (uchungechunge lokuzivocavoca ngokulinganisela endaweni eqondile nethawula ezandleni zakhe)
  • Hlanganisa (amanye ama-burpees, inja eyehla iphakamise umlenze, amapulangwe ashukumisayo, amadolo ezandleni ezandleni zepulangwe)
  • I-Abs & Back (izivivinyo zangemuva zethawula lemisipha yesisu, uSuperman)
  • I-Rock Hard (ukuhlukahluka kwamanye ama-burpees, ukugoqa ngemuva nge-podrujkami, ipulangwe)

I-AXIS: Umqulu 5

Ukuze usebenzise lolu hlelo uzodinga ngababili bezimbumbulu. Isisindo ungathatha 1 kg nangaphezulu. Lokhu kukhishwa kuhlose ukuthuthukisa ukulinganisela, ukuguquguquka kwemvelo, kanye nemisebenzi yokujikeleza yomzimba.

Amakilasi okwakhiwa:

  • Ukufudumala (ukufudumeza okunamandla)
  • Qinisa (ibhalansi yochungechunge: etafuleni lokuma kutoti nokuma phansi ngokuphakamisa okunye izingalo nemilenze)
  • Hlanganisa (ipulangwe eliseceleni nepulangwe ezindololwaneni, sebenza ne-dumbbell lunge)
  • I-Abs & Back (ukuzivocavoca kwemisipha yesisu, ipulangwe eseceleni nepulangwe ezandleni, uSuperman, i-sit-UPS ilele ngemuva)
  • I-Rock Hard (amanye ama-burpees, ephakamisa ama-dumbbells esifubeni epulangwe, ipulangwe lokuhamba, liguqula umzimba ngama-dumbbells)

I-AXIS: Umqulu 6

Ukuze usebenzise lolu hlelo ngeke udinge okokusebenza okwengeziwe. Udaba lwalugxile ekwakhiweni kwegxolo eliqinile lemisipha namafutha avuthayo. Lokhu inkinga ebucayi kakhulu maqondana nokuzivocavoca kwe-cardio. Ngendlela, ufundisa amakilasi asevele ejwayelekile kithi u-Anna Garcia.

Amakilasi okwakhiwa:

  • Ukufudumala (ukufudumeza okunamandla)
  • Qinisa (ukuzivocavoca okukhulu okugxilwe ochungechungeni lwebhalansi eqondile)
  • Hlanganisa (amaphuphu asemaceleni, ukugijima okuvundlile, ukugoba komzimba ezindaweni ezahlukahlukene)
  • I-Abs & Back (emadolweni ezandleni ngepulangwe, ipulangwe elihamba liye ebhulohweni eliseceleni, uSuperman, uhlehla abuye ohlangothini)
  • I-Rock Hard (ukugijima okuvundlile, ukuhlehlisa i-Push-UPS, amanye ama-burpees, izivivinyo zemisipha yesisu)

Konke ukuqeqeshwa kuneqhaza ekuthuthukiseni imisipha yomzimba, kususwe amanoni esiswini, kuqinise umgogodla nasemhlane. I-eksisi yiyo kuhlanganiswe, kusebenza kahle, kuyabanzi sebenza kumnyombo, okumele kube yiqoqo lomfundi ngamunye.

Amandla Music | Iqembu Rx AXIS Vol 5

Ezinye izinhlelo iPower Music Group RX, funda indatshana yethu elandelayo!

Bona futhi: kusuka ku-CXWORX Les mills: ukuzivocavoca koqweqwe.

shiya impendulo