Okuqukethwe
Ukudla kwe-Atlantic: ukudla kwaseMedithera okubeka phambili izinhlanzi
Ukudla okunempilo
Le modeli yokudla ikhuthaza ukusetshenziswa kwezinhlanzi, imifino kanye nokusanhlamvu okungacutshungulwanga
Uma i-Peninsula yase-Iberia inokudla okunothile kweMedithera, inyakatho yayo inokunye ukudla okunenzuzo ngokulinganayo kepha ivumelaniswe nemvelo yayo: Ukudla kwe-Atlantic.
Le modeli yokudla, edabuka endaweni yaseGalicia nasenyakatho yePortugal, inezici eziningi ezifana 'nomzala' wayo, ukudla kwaseMedithera. Noma kunjalo, igqame ngokudliwa kwezinhlanzi nemifino okujwayelekile endaweni. UDkt. Felipe Casanueva, iphini likamongameli we-Atlantic Diet Foundation, uphawula ukuthi yize umqondo wokudla kwase-Atlantic usukela eminyakeni engaba ngu-20, sekuyiminyaka eyi-10 edlule ukuthi uqale ukwandiswa futhi wafundwa.
«Kuye kwaqashelwa ukuthi indawo yaseGalicia ine-
Impilo ende ukwedlula ezinye izindawo zaseSpain“Kusho udokotela, othi kungenzeka ukuthi kungenxa yomehluko wofuzo, kepha njengoba umehluko wesimo sezulu ulinganiselwe, enye yezincazelo ukuthi umehluko usekudleni.
Enye indlela yokupheka
Esinye sezici ezigqanyiswe udokotela wokudla kwe-Atlantic yindlela ukudla okulungiselelwa ngayo futhi kudliwe ngemva kwalokho. Phawula lokho isitayela sokudla nokupheka, indlela yokuzilibazisa, isisekelo salokhu kudla. "Bathatha izitsha zamabhodwe, kanye nokudla okwenziwa nabangane nomndeni futhi okude." Futhi, lokhu kudla kukhuthaza ukushiya izinkinga lapho ulungiselela ukudla. “Kumelwe kufunwe ubulula ekulungiseni ukudla, ukuze kugcinwe izinga lezinto ezingavuthiwe futhi, ngenxa yalokho, inani lokudla okunomsoco,” bachaza kulesi sisekelo.
Nakuba le modeli yokudla ihluke kancane ekudleni kwaseMedithera, kunomehluko. Ekudleni kwe-Atlantic, isisekelo sizohlala singukudla kwesizini, okwasendaweni, okusha futhi kusetshenzwe kancane. Imifino, imifino nezithelo kufanele kubekwe phambili, okufana nokusanhlamvu (isinkwa esiphelele sokusanhlamvu), amazambane, ama-chestnuts, amantongomane kanye nemifino.
Kubalulekile futhi ukuthatha ukudla kwasolwandle okusha, okuqandisiwe, noma okusemathinini; ubisi nemikhiqizo yobisi, ikakhulukazi ushizi; ingulube, inyama yenkomo, inyamazane kanye nenkukhu; namafutha e-olive okunandisa nokupheka. Udokotela uze wehlise ukuthi ungaphuza iwayini, yebo, njalo ngamanani aphakathi.
Ekugcineni, uDkt Casanueva uveza ukubaluleka kwe- kuwukudla okune-carbon footprint encane. "Iqembu labacwaningi abavela eNyuvesi yaseSantiago liye lahlaziya ukudla okuhlukahlukene kanye ne-carbon footprint yabo: i-Atlantic yiyona encane kakhulu," uyachaza. Ukuba ukudla okukhuthaza ukusetshenziswa kokudla kwesizini kanye nokudla okuseduze, akugcini nje ngokunempilo, kodwa futhi kuyahambisana nemvelo.