Uma ufuna ukudlala imidlalo futhi uyawuthanda umculo nokudansa, uZumba uyindlela enhle. Kuluhlelo lokulungisa olwenziwe maphakathi nama-90s ngumdansi waseColombia kanye nomdwebi womdanso u-Alberto Pérez, owaziwa njengo 'Beto' Pérez. Igama lalo ligqugquzelwa ukudlidlizela okubangelwa umdanso emzimbeni lapho kwenziwa lesi siyalo, yingakho umdali waso asibiza ngokuthi yiZumba, okwakha uphawu lokuhweba olwaduma kakhulu emhlabeni wonke phakathi neshumi leminyaka lokuqala lonyaka ka-2000. Kuwo wonke ama-gyms ungathola uZumba yize kungeke kuhlale kunegama lelo.
Lesi siyalo, yize singaziphileli izinsuku zaso zobukhazikhazi obukhulu, sisathandwa kakhulu ngenxa yaso nokuguquguquka nasemandleni amahle anikezwa ngumculo eziwombeni zeqembu ezivame ukuba yisigqi seLatin American njenge-salsa, merengue, cumbia, bachata futhi, ngokuya, i-reggaeton. Umgomo ukwenza isigaba se-aerobic esimnandi nesishukumisayo esithuthukisa isimo somzimba jikelele kanye ukuguquguquka, ukukhuthazela nokuxhumana.
Ihlelwe ngezikhathi zehora elilodwa ihlukaniswe izingxenye ezintathu. Isikhathi sokuqala semizuzu eyishumi yokuzifudumeza lapho ukwehluka kwemikhawulo, isifuba nomhlane kwenziwa ngokuzivocavoca umzimba. Ingxenye yesibili neyinhloko ithatha cishe imizuzu engama-45 ngochungechunge lwezinyathelo ezihlanganisiwe ezivela ezinhlotsheni ezahlukahlukene zomculo eziphefumulelwe yimidanso yesiLatini. Ukunyakaza kokunyakaza endaweni ekhululekile nokuphindaphinda kumakhorasi ukuze 'komnyhadalaukwandisa umfutho. Imizuzu emihlanu yokugcina, evame ukuqondana nezindikimba zomculo zokugcina noma ezimbili zokugcina, isetshenziselwa ukwehlisa umoya nokuzinza, ukunciphisa izinga lokushaya kwenhliziyo ngamasu okuphefumula.
Izinzuzo
- Ithuthukisa isimo esijwayelekile.
- Ikhipha ama-endorphin ahlinzeka umuzwa wenjabulo futhi anciphise ukucindezeleka.
- Kuthuthukisa ukudidiyela nokwaziswa kwendawo.
- Khulisa ukuqina.
- Tones imisipha.
- It uthanda socialisation.
- Khulisa ukuguquguquka.
Izimo
- Ingozi yokulimala, ikakhulukazi ama-sprains.
- Kudinga ukuzibophezela: umphumela uncike ekuqineni komuntu ngamunye.
- Amakilasi angahluka kancane ngokuya ngokuthi ngubani obaholayo.
- Akufanelekile kulabo abangathandi ukunyakaza njalo noma ukuhlala nabantu
- Kunconywa ukuxhumana nodokotela ezimweni zokukhuluphala ngaphambi kokuqala lo msebenzi.