Ingabe ukhathele ukukhwehlela kwakho? Amalungelo obunikazi afakazelwe ayisishiyagalombili azodalulwa

Ukukhwehlela kuwukuzivikela okungokwemvelo komzimba ekuthelelekeni futhi kuyindlela yokuqeda izinto ezicasulayo ezihlukahlukene. Imvelo yayo enamandla futhi ephikelelayo ingaba nezimbangela eziningi futhi kufanele ihlonzwe ngokushesha. Ukwelashwa kokukhwehlela kuncike ohlotsheni kanye nembangela yokuthuthukiswa kwayo. Ziningi izindlela zokudambisa izimpawu zakho. Imithi etholakala ekhawuntareni kanye namakhambi asekhaya ahlukahlukene angasiza. Injani imvelo kanye nohlobo lokukhwehlela? Indlela yokuyiphulukisa?

1. Ukukhwehlela okukhiqizayo (okumanzi) nokungakhiqizi (komile) akufanele kuphathwe ngendlela efanayo, njengoba kunemvelaphi ehlukene.
2. Amakhambi asekhaya anjengesiraphu ka-anyanisi, uju, ukuthambisa umoya, ukuhogela kusebenza kahle ukudambisa ukukhwehlela okungapheli.
3. I-N-acetylcysteine ​​​​ne-carboxycysteine ​​​​yizinto ezisebenzayo ezisebenza ngempumelelo ekulweni nokukhwehlela okukhiqizayo, kuyilapho i-butamirate ingumuthi omuhle wefomu layo elingakhiqizi.
4. Ukubhema kufanele kugwenywe ngesikhathi sokukhwehlela okungapheli
5. Ulwazi olwengeziwe lungatholakala ekhasini eliyisiqalo le-Onet

Ukukhwehlela okumanzi nezimbangela zako

Ukukhwehlela okumanzi kuhambisana nokukhwehlela kokuphuma koketshezi okuthiwa yi-phlegm. Lesi sikhwehlela sinombala ohlukile kuye ngembangela yezifo. I-purulent, umthunzi oluhlaza noma ophuzi ungabonisa, isibonelo, i-bronchiectasis, ukutheleleka kwezono ze-paranasal noma amaphaphu. Esimeni sesifuba somoya, ukukhishwa okusobala nokunamathelayo kubonakala.

I-mucoid phlegm ebonakala ngemva kokuvuka ingase ibe uphawu lwesifo esingelapheki se-obstructive pulmonary. Kufanele futhi unake iphunga lesikhwehlela, esiba mnandi kakhulu ngesikhathi sokutheleleka kwesistimu yokuphefumula.

1. Ukukhwehlela - kuvela nini futhi kungabonisani?

Izimbangela zokukhwehlela okomile

Izimbangela ezivame kakhulu zokukhwehlela okomile izifo ezibangela umkhuhlane noma umkhuhlane. Lolu hlobo lokugula luvame ukubonwa ngenkathi yasebusika, okungukuthi ngenkathi yokushisa, lapho izinga lokushisa ezindlini liphezulu kakhulu. Lokhu kunomthelela ekomisweni komoya emakamelweni, obese kucasula umgudu wokuphefumula. Ezinye izimbangela zokukhwehlela okomile zihlanganisa:

1. ufuba
2. i-reflux yesisu,
3. i-allergies,
4. izinto ezithinta umoya ezinomphumela ocasulayo,
5. imiphumela emibi ye-pharmacotherapy nge-angiotensin converting enzyme inhibitors.
6. Ukukhohlela okubi.

Njengamanje, ukukhwehlela okomile kungenye yezimpawu eziphambili ze-COVID-19. Ngalesi sifo, akufanele unakekele wena kuphela, kodwa futhi nempilo yabanye abantu. I-coronavirus okusolwa ukuthi i-SARS-CoV-2 idinga ukuhlukaniswa nabantu, okungukuthi ukuhlala ekhaya. Vala umlomo wakho nekhala lapho ukhwehlela noma uthimula. Kuyafaneleka ukubulala amagciwane nokugeza izandla zakho njalo ukuze ugweme ukusabalala kwe-pathogen.

1. Imiphi imikhawulo esebenzayo ePoland kusukela ngoDisemba 15? [UHLU]

Konke okusele kuvidiyo.

Yini enye okufanele uyikhumbule, yimiphi imikhiqizo okufanele uyidle ukusekela inqubo yokuphulukisa nokuqinisa ukuzivikela komzimba?

Amakhambi asekhaya wokukhulula ukukhwehlela. Uju

Ucwaningo lwesayensi oluningi lubonisa lokho ukudla uju kuyindlela enhle kakhulu yokupholisa ukukhwehlela kanye nokuhambisana nomphimbo obuhlungu (okubangelwa ukucasuka). Imiphumela yocwaningo olwenziwe yi-Trusted Source ifakazela ukuthi uju lusebenza ngempumelelo ekwehliseni ukukhwehlela okuqinile ezinganeni. Iqhathaniswe ne-antitussive substance ebizwa ngokuthi i-dextromethorphan, i-morphine derivative. Imiphumela ezuziwe ikhombisa ukusebenza kangcono komkhiqizo wokudla odumile.

Ukusiza umzimba ukulwa nokutheleleka, uju kufanele ludliwe lodwa noma lwengezwe etiyeni elifudumele le-herbal. Kungcono ukukhetha imikhiqizo evela kuma-apiaries afakazelwe, lawo atholakala ezitolo angase aqukathe izithasiselo zokwenziwa kanye nama-preservatives.

Amakhambi asekhaya wokukhulula ukukhwehlela. Ujinja

Kunesizathu sokuthi kungani i-ginger ifakwe emakhambi amaningi abandayo. Inezinto ezilwa nokuvuvukala ezidambisa ukungakhululeki okuhambisana nokukhwehlela. Ucwaningo Lomthombo Othembekile luyakufakazela lokhu - omunye wabo uthi izinto ezisebenzayo ezimpandeni ze-ginger ziphumuza i-mucosa ohlelweni lokuphefumula. Nokho, kunesidingo somsebenzi ojulile ngalesi sihloko.

I-Ginger iphinde isebenze njenge-antiemetic, okwenza kube kuhle ku-nausea ebangelwa ukukhwehlela okude nokunamandla kakhulu.

Ukuphuza itiye le-ginger nakho kuletha imiphumela emihle yezempilo. Kwanele ukwengeza izingcezu ezimbalwa zalesi sinongo esiphuzweni esifudumele. Ukuze uthole ukunambitheka, ungakwazi ukuhlukanisa isiphuzo nezinye izithako, ezifana nemon, uju, ama-clove noma i-rosemary. Kodwa-ke, kufanelekile ukukhumbula ukuthi i-ginger ayinconywa kubantu abaphethwe yisisu. Lesi sinongo singase sibe nomthelela ku-reflux yamathumbu noma isilungulela.

Amakhambi asekhaya wokukhulula ukukhwehlela. Ama-Probiotics

Ama-Probiotics yiqembu elikhethwe ngokukhethekile lamabhaktheriya aphilayo noma imvubelo ehambisana ne-microflora ephazamisekile yomzimba. Abenzi lutho ngokuqondile ukuze bamise noma banciphise ukukhwehlela. Noma kunjalo, bangakusiza ukulwa nakho. Ngokulungisa i-flora yamathumbu, basiza ukuqinisa ukungatheleleki.

1. Imiphumela emibi yokusebenzisa ama-probiotics. Obani okufanele abagweme?

Amasosha omzimba asebenza kahle asiza ukulwa nezifo zokuphefumula, ngakho-ke kufanelekile ukwengeza ekudleni kwakho ngama-probiotics. Azitholakali kuphela ekudleni okufana namaqanda, iyogathi, inyama, i-sauerkraut, i-kefir noma imvubelo, kodwa futhi nasezilungiselelweni zemithi ezenziwe ngomumo.

Amakhambi asekhaya wokukhulula ukukhwehlela. I-Bromelain

Enye into ezosiza ukulwa nokukhwehlela okuqinile i-bromelain. Itholakala kumaphayinaphu. Le enzyme inciphisa ukuvuvukala kwe-mucosa yomphimbo "egugile" ngenxa yokukhwehlela. I-Bromelain inezindawo zokulwa nokuvuvukala kanye nezokulwa nokuvuvukala - ivimbela izenzo zamakhompiyutha anesibopho sokwakheka kokugxila kokuvuvukala. (ama-prostaglandins e-pro-inflammatory). Ngesikhathi esifanayo, kuhileleke ekwakhekeni kwe-prostaglandin ephikisana nokuvuvukala. Ipholisa ukuvuvukala kwezitho zesistimu yokuphefumula futhi ilawula ukusebenza kwamasosha omzimba.

Lesi sithako siqukethe isithelo kanye nejusi yephayinaphu, kodwa futhi singafakwa ngendlela yamalungiselelo asenziwe ngomumo. Kodwa-ke, kufanele kukhunjulwe ukuthi i-bromelain ayinconywa ezinganeni ezincane nakubantu abathatha izidakamizwa zegazi. Futhi kwandisa ukumuncwa kwezidakamizwa, njengama-antibiotics.

Amakhambi asekhaya wokukhulula ukukhwehlela. I-Thyme

I-Thyme iyisithako esiyinhloko noma esisizayo kuma-syrups amaningi okukhwehlela esenziwe ngomumo atholakala emakhemisi. Ucwaningo olwengeziwe olwenziwe nguMthombo Othembekile lufakazela ukuthi lesi simila ngokuhambisana ne-ivy, ipholisa ukukhwehlela okungapheli kanye nemiphumela yayo - i-mucosa ecasuliwe yomphimbo. Zibuye ziyi-expectorant ne-diastolic.

Izinto ezisebenzayo kuzo, isibonelo, i-flavonoids, epholisa ukuvuvukala. I-Thyme ingadliwa njenge-infusion noma njengesengezo etiyeni.

Amakhambi asekhaya wokukhulula ukukhwehlela. Hlanza ngosawoti namanzi

Kuyaziwa kudala lokho Ukugeza ngosawoti namanzi kuletha impumuzo emphinjeni nasekukhwehleleni okunamandla. Ungazilungiselela le ngxube ngokwakho ngokuxuba usawoti namanzi ngezilinganiso ezifanele. I-mouthwash noma amaphilisi kasawoti ayisisombululo esihle sokudambisa ukomisa okubangelwa ukukhwehlela nokwenza lula i-expectoration.

Amakhambi asekhaya wokukhulula ukukhwehlela. Ukugcwalisa uketshezi

Ukugcwalisa uketshezi kuwumsebenzi obalulekile ngesikhathi somkhuhlane nokukhwehlela. Ikakhulukazi esimweni esinjalo iziphuzo ezishisayo zisebenza kahleesiza ukukhulula umphimbo obuhlungu, amakhaza ngisho nokukhathala. Kungaba umhluzi oshisayo, ama-herbal teas, amanzi afudumele noma amajusi ezithelo.

Ukuphelelwa amanzi emzimbeni akuwulungele neze umzimba wakho, kungasaphathwa uma uzizwa ungaphilile. Ngakho-ke, kufanelekile ukunakekela hhayi kuphela ukugcwalisa uketshezi, kodwa futhi nama-electrolyte, aqinisa umzimba obuthakathaka.

Amakhambi asekhaya wokukhulula ukukhwehlela. Ukuhogela

Ukukhwehlela inhalations Ziphephile kubantu abadala, asebekhulile, kanye nentsha kanye nezingane. Lezi zindlela zokwelapha zincibilika futhi zenze kube lula ukuphuma kwe-phlegm ezithweni zesistimu yokuphefumula. Ukuze uhogele umoya, kusetshenziswa usawoti womzimba noma amafutha abalulekile, isb. i-eucalyptus noma amafutha esihlahla setiye, asetshenziswa. I-saline ingafakwa kuma-nebulizers. Kodwa-ke, amafutha abalulekile angakwazi ukuvala amapayipi amancane awafaneleki - ukusetshenziswa kwawo kuzosebenza kangcono ngendlela yokugeza okujwayelekile kwe-steam.

Ngingakuvimbela kanjani ukukhwehlela?

Ukwazi indlela yokulwa ngokuphumelelayo nokukhwehlela okuqinile ekhaya kuwulwazi oluwusizo kakhulu, kodwa i-prophylaxis nayo ibalulekile. Ububanzi bayo buhlanganisa imisebenzi okufanele yenziwe njalo noma ngomjikelezo. Zihlanganisa:

1. ukugoma umkhuhlane wonyaka,
2. ukugwema ukuxhumana nabantu abagulayo,
3. ukuntuleka kwe-hydration eyanele yomzimba,
4. vala umlomo nekhala lapho uthimula futhi ukhwehlela ukuvikela ukusabalala kwamagciwane endaweni,
5. ukunakekela inhlanzeko yomuntu siqu kanye nokugeza izandla.

Amakhambi asekhaya kanye namalungiselelo atholakala ekhemisi ayasebenza ekudambiseni ukukhwehlela. Okubalulekile, kufanele zivumelane nohlobo lwayo. Nokho, lapho kuba okuhlala isikhathi eside, ukukhathala, futhi ngaphandle kwesizathu esiqondile, kungase kube ukugula okubi kakhulu. Kulesi simo, ungalibali ukuvakashela udokotela. Umthombo wawo kufanele uhlonzwe ngokushesha ngangokunokwenzeka.

Ungase ube nentshisekelo ku-:

1. Uphawu lwesici lwe-Omicron. "Akekho owaziyo ukuthi kungani lokhu kunjalo
2. I-Omicron ingaba mnene njengomkhuhlane. Kodwa ngombandela
3. Yisiphi isikhathi esingcono kakhulu sokuthola isibhamu somkhuhlane? [SICHAZA]

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