Akuwona wonke umuntu okuthola kulula ukuxhumana nenani elikhulu labantu. Ingabe unomhlangano omkhulu noma umcimbi webhizinisi? Noma mhlawumbe abangani bamenyiwe emkhosini, noma sekuyisikhathi sokubuya e-dacha futhi ungene endaweni ephithizelayo yedolobha? Lokhu kungabangela ukucindezeleka. Sizokutshela ukuthi ungawulungiselela kanjani umcimbi.
Abantu abaningi kakhulu
Abantu. Izixuku ezinkulu zabantu. Endleleni ehamba ngaphansi, epaki, enxanxatheleni yezitolo. Uma usunesikhathi eside usebenza usekhaya noma uhlala emaphandleni, uya eholidini, noma ungaphumi nje uye ezindaweni eziminyene ngaphandle uma bekudinga ngempela, kungenzeka ukuthi uye walumula kulokhu futhi manje uthola injabulo enkulu lapho uzithola. esixukwini.
Isazi sokusebenza kwengqondo senhlangano uTasha Yurikh sabhekana nenkinga enjalo lapho unina nosingababa bemema yena nomyeni wakhe ukuba bayochitha impelasonto ehhotela lasemaphandleni. Kakade e-reception, uTasha, owayengazange aphume emphakathini isikhathi eside, wawela esimeni.
Kwakunabantu yonke indawo: izivakashi zazixoxa emgqeni wokungena, izisebenzi zasehhotela zazingena phakathi kwazo, zithatha imithwalo ziletha iziphuzo ezibandayo, izingane zidlalela phansi ...
Kwabanye abantu, isidingo sanoma yikuphi ukuvakashela ezindaweni zomphakathi kubangela ukukhathazeka.
Kuso, lesi sithombe sivule imodi ye-«fight or flight», njengoba kwenzeka engozini; i-psyche yahlola ukuthi kwenzekani njengosongo. Yiqiniso, akukho lutho olungalungile ngokuwela umkhuba esikhwameni esinjalo kanye. Kodwa-ke, kwabanye abantu, isidingo sanoma yikuphi ukuvakashela ezindaweni zomphakathi manje kubangela ukukhathazeka, futhi lokhu kungase kube nomthelela omubi empilweni yengqondo kanye nengokwenyama.
Yini okufanele uyenze kuleli cala? UTasha Yurich usechithe iminyaka emibili ecwaninga ukuthi ukucindezeleka kungasenza kanjani sibe namandla. Lapho eseluleme ngokuthula egunjini lasehhotela, wakhumbula ithuluzi elilodwa eliwusizo elingasiza ezimweni ezinjalo.
Ukuphazamiseka kwehlula ingcindezi
Sekuyiminyaka abacwaningi befuna indlela yokuqeda ngokushesha imizwa ebangelwa ukucindezeleka. Indlela elandelayo ibonise ukusebenza kahle kakhulu: ukugxila emsebenzini ongahlobene nomthombo wokucindezeleka kwethu. Isibonelo, zama ukukhumbula noma yikuphi ukulandelana kwezinombolo - okubona ebhodini lezikhangiso noma kukhava yomagazini noma okuzwa emsakazweni.
Iqhinga liwukuthi, sigxile emsebenzini, sikhohlwe yilokho okusicasule kakhulu ... Ngakho-ke, siyancipha ukudabuka!
Yebo, ungazama ukuziphazamisa ngokufunda noma ukubuka ividiyo, kodwa ososayensi bathi umphumela omkhulu uyenzeka lapho sibeka umzamo wengqondo emsebenzini. Ngakho-ke, uma kungenzeka, esikhundleni sokubuka amavidiyo ku-Tik-Tok, kungcono ukuqagela iphazili yamagama.
Ngale ndlela, awukwazi ukuhlela kangcono uhambo lwakho olulandelayo kuphela, kodwa futhi uzijwayeze ukuzizwela.
Ucwaningo lubonisa ukuthi ukuphazamiseka kusebenza kangcono uma kubhangqwe nokuzindla. Ngakho-ke, ukhumbula inombolo noma ukuqagela iphazili yamagama, zibuze:
- Imiphi imizwa enginayo njengamanje?
- Yini ngempela kulesi simo eyangifaka ekucindezelekeni okungaka? Ikuphi okwakunzima kakhulu?
- Ngingakwenza kanjani ngendlela ehlukile esikhathini esizayo?
Ngale ndlela, awukwazi ukuhlela kangcono uhambo lwakho olulandelayo kuphela, kodwa futhi uzijwayeze ukuzizwela. Futhi leli yikhono elibalulekile elisisiza ukuba sibhekane nokucindezeleka nokwehluleka, kanye nokubekezelela kalula ubunzima obuwela esimweni sethu.