Okuqukethwe
Ngabe okhilimu bemifino abahlanganisiwe nama-purees anempilo?
Amathegi
Kubalulekile ukuqaphela ukuthi, ohlwini lwezithako, asitholi amazambane, isitashi noma izithuthukisi zokunambitheka
Ama-purees nama-creams asevele apakishwa futhi esingawathenga kunoma iyiphi i-supermarket yizinketho ezilula futhi ezisheshayo ezingaxazulula isidlo sasemini noma isidlo sakusihlwa. Kodwa nakuba a priori kubonakala sengathi inketho enhle (isitsha semifino enempilo), kufanele sikhumbule ukuthi sibhekene nokudla okugayiwe.
Ngakho-ke ziyizinketho ezinhle? U-Patricia Nevot, isazi sokudla okunomsoco esikhungweni sika-Júlia Farré uthi konke kuncike ezithakweni zomkhiqizo esiwukhethayo. «Kulezi zinsuku ungathola ama-purees nama-creams emaphaketheni afanelekayo, njengoba izithako zivela: imifino, amanzi, amafutha omnqumo futhi, uma kukhona, usawoti. Kodwa kukhona nezinye lapho kukhona ibhotela, ukhilimu noma ushizi, ubisi oluyimpuphu, amazambane ... noma uhlu olude lwezithako, "kusho yena.
Ukwazi ukuthi sibhekene ne-puree enempilo noma cha, kubalulekile ukuthi ungabheki nje kuphela ukuthi yiziphi izithako eziqukethe, kodwa futhi nokuthi zivela kanjani kulebula yomkhiqizo, ngoba njengoba sekwaziwa kakade, Isithako sokuqala kuzoba yileso esinokuqukethwe okuphezulu kakhulu kumakhilimu noma ama-purees, futhi isithako sokugcina kube yileso esinenani elincane. “Kumele sibe nethemba lokuthi isithako sokuqala yimifino esisitshela ukuthi iyimifino; Uma uthenga ukhilimu we-zucchini, kufanele uthole i-zucchini njengesithako sokuqala, hhayi esinye isithako, ”kuchaza uchwepheshe. Iphinde ixwayise ngokuthi, uma bewasebenzisile amafutha, kumele siqinisekise ukuthi lawa ngamafutha omnqumo, okungcono awayizintombi nto. "Mayelana nosawoti, uma unawo, okulungile kungaba ngu-0,25g kasawoti ku-100g ngayinye yokudla futhi ungeqi noma ufinyelele ku-1,25g kasawoti nge-100g yokudla", kusho isazi sezokudla.
Ingabe inempilo uma inamazambane?
Ngakolunye uhlangothi, uxwayisa ngamakhilimu noma ama-puree anamazambane noma isitashi ezithakweni zawo. Uma kunjalo, kufanele njalo kube phansi ohlwini lwesithako. “Ezikhathini eziningi bafaka amazambane noma isitashi ukuze banganiki ukuthungwa kodwa ukuze behlise izindleko ngaleyo ndlela behlise inani lemifino,” usho kanje. Iphinde itusa gwema ukuthenga okhilimu nama-puree anezithako ezithuthukisa ukunambitheka phakathi kwezithako zawo njenge-monosodium glutamate (E-621). "Kumelwe futhi ulahle okhilimu noma ama-purees lapho kunohlu olude lwezithako futhi akukhona ukuthi basebenzise izinhlobonhlobo eziningi zemifino," uyanezela.
Nemihluzi epakishiwe?
Uma sikhuluma ngokukhetha umhluzi ohlanganisiwe 'onempilo', sibhekene necala elifana kakhulu nele-purees nama-creams. Kulesi simo, kuyaphawuleka ukubheka inani likasawoti emhluzweni, njengoba lokhu ngokuvamile kuphezulu kakhulu. 'Ngokujwayelekile bazoba ne-0,7-0,8 g kasawoti ku-100 ml ngayinye. Uma bedlula lesi samba, sizobe sibheka umkhiqizo onosawoti omningi “, kuchaza u-Beatriz Robles, i-dietician-nutritionist kanye ne-food technologist.
Uma sibheka ukuthi yiziphi izithako ezisilungele, isincomo sikaRobles ukubona ukuthi izithako emkhiqizweni ziyafana ebesizokwenza ngazo umhluzi: imifino, inyama, inhlanzi, amafutha omnqumo engeziwe ... "Uma siqala ukubona izithako eziningi ebesingeke sizisebenzise ekhishini lethu, njenge-extract yenyama, imibala noma izithuthukisi zokunambitheka, kungcono ukukhetha omunye umhluzi", uncoma. .
Mayelana nokuthi hlobo luni lokhilimu olungcono kakhulu, isincomo sochwepheshe bokudla okunempilo ukukhetha lawo aqukethe imifino kuphela. «Inhloso kakhilimu ukudla imifino, ngakho-ke ayidingi elinye iqembu lokudla njengenkukhu. Ezingeni lokudla okunomsoco, akusiniki okungeziwe okudingekayo, ngoba kamuva ekudleni kwasemini noma isidlo sakusihlwa sizofaka umthombo owanele wamaprotheni (inkukhu, i-turkey, iqanda, i-tofu, i-legumes, inhlanzi, njll.) ", kusho uchwepheshe . Ngokuphathelene nama-purees aqukethe ushizi noma eminye imikhiqizo yobisi, uthi akudingekile, njengoba kwenza futhi ama-creams noma ama-puree ama-caloric amaningi futhi abe nokuqukethwe okuphezulu kwamafutha agcwele.
Inganikeza umuzwa wokuthi ama-purees nama-creams apakishwe ezitsheni zengilazi, noma angatholakala efrijini, anempilo. UPatricia Nevot uthi "njengomthetho ojwayelekile banjalo." “Kulula ukuthola izinketho ezinezithako ezifaneleka kakhulu noma izithako ezimbalwa kulawo okhilimu abafika ezitsheni zengilazi noma esizithola kufakwe efrijini ezitolo ezinkulu kunalezo zamabrik,” uyaphinda. Noma kunjalo, ukuze uqedele, khumbula ukuthi kubaluleke kangakanani ukuhlale sibheka izithako zemikhiqizo ehlanganisiwe esifuna ukuyidla. "Kufanele ubheke konke, futhi ungakhethi ukupakisha, uhlobo noma indawo esithenga kuyo», Uyaphetha.