Okuqukethwe
Ama-apula, ikhabe nezinye izithelo ezi-5 ezikwenza ukhuluphale
Uma uzama ukunciphisa isisindo, kungcono ukuthi ungasebenzisi ngokweqile lokhu kudla.
Ukudla kwekhabe, ubhanana, ubhamubhamu, i-apula… Umnikazi ngamunye wezinhlobo ezinhle kakhulu okungenani kanye empilweni yakhe uzame ukwehlisa ngokweqile, kwasala izithelo namajikijolo ekudleni kwakhe. Ngisho nezinkanyezi zaseHollywood, cha-cha, zenza ukungena ezimakethe zezithelo ngokufuna umuntu omncane. ULindsay Lohan wehlise isisindo kumakhabe, no-Alicia Silverstone - ngama-apula.
Kodwa-ke, izinto azilula kangako. Ezinye izithelo namajikijolo angakuthola njengama-roll nama-cookies. Ngemuva kwakho konke, isithelo esisodwa esisodwa singathatha indawo yedina eligcwele ngokuya ngenani lama-calories! Futhi ziqukethe i-fructose, engeyesigaba sama-carbohydrate alula. Umzimba ubhekana nalokhu kanye noma kabili futhi udinga "izithasiselo" ukuqeda umuzwa wendlala. Yebo, uma ngasikhathi sinye ungayinaki imidlalo, ama-carbohydrate amaningi azofakwa ku-roll yamafutha ezinhlangothini nasokhalweni - "kugcinwa".
Ibhanana
Esinye sezithako ezithandwa kakhulu kuzo zonke izinhlobo zama-smoothies neziphuzo zeziphuzo, ezithandwa kakhulu abalandeli bendlela yokuphila enempilo. Emva kwakho konke, ubhanana ucebile nge-zinc, i-sodium, amavithamini A, B, C, i-fiber yemifino, ukulandelela izakhi. Futhi amavithamini B6, i-magnesium ne-potassium asiza ukulwa nemizwa emibi. Kepha, ngeshwa, lezi zithelo zinama-khalori amaningi kakhulu. Ubhanana owodwa ophakathi nendawo uqukethe ama-calories angama-250. Ukudla ubhanana u-2-3 ngosuku njengesidlwana kungakutholela u-40% wekhalori oyidla nsuku zonke. Ngakho-ke, uma ungahleleli ukubamba iqhaza emncintiswaneni wokwakha umzimba esikhathini esizayo esiseduze, kungcono ukunciphisa ukusetshenziswa kwalesi sithelo kube yizicucu ezi-2-3 ngeviki, ungakhohlwa ngomsebenzi womzimba.
Apple
Kungabonakala sengathi ama-apula ayinsika yokulahla isisindo somuntu. Kepha futhi kungaholela ekuzuzeni isisindo - ngaphandle kokuthi awekho ama-calories amaningi kuma-apula. Kepha kulapho kubanjwa khona ukubanjwa. Abaningi ngesikhathi sokudla bakulungele ukuncela ama-apula nsuku zonke, cishe ngamakhilogremu. Izinhlobo eziluhlaza zithandwa kakhulu. Banama-calories ambalwa kakhulu kunalawo abomvu. Futhi ukuhlafuna isithelo esinjalo ngomuncu, uzosebenzisa amandla amaningi kunalawo ozowathola kumkhiqizo.
Futhi nakhu kufika ithuba lika "kodwa": noma ngabe udla ama-aphula amangaki, ngeke uzuze ukugcwala. Futhi imvamisa usuku lwesibili lokudla kwama-apula luphela ngokuwohloka nokudla ngokweqile. Futhi ama-apula amahlanu ngosuku ngokwenani lamakhalori alinganiswa nebha yoshokoledi wobisi. Ngakho-ke, isilinganiso esiphezulu ongasikhokhela ngaphandle kokulimaza isibalo sakho ngama-apula ayi-1-2 ngosuku.
Amagilebhisi
Ngokuya ngokuqukethwe kwekhalori, lawa majikijolo awekho ngaphansi kubhanana. Futhi lokhu kusebenza kuzo zonke izinhlobo - futhi kumnyama, futhi kubomvu, futhi kumhlophe. Inkomishi eyodwa yamagilebhisi ingaqukatha kuze kufike ku-16 g kashukela omsulwa. Kepha lesi sithelo asiqedi neze indlala. I-berry lapha, i-berry lapho - imvelo ethathwe, engaziwa kubo, ingadla kalula ngisho nekhilogremu. Ngabe ufuna ukunciphisa umzimba? Ngemuva kwalokho awukwazi ukudla amagilebhisi amhlophe angadluli ku-15 ngosuku.
Ukwatapheya
Lesi sithelo (hhayi imifino njengoba abanye becabanga) sinothe ngezakhamzimba, silandelela amaminerali kanye namafutha enempilo. Ngenxa yabo, isikhumba siba nokunwebeka, futhi izinwele nezinzipho - ziqinile futhi ziphilile. Okwe-dieters - usizo olukhulu.
Kepha konke kuhle ngokulinganisela. Isithelo esisodwa se-avocado singaphezu kwama-calories ekudleni okugcwele kokudla. Bathi uma udla ukwatapheya nsuku zonke isonto lonke, ungazuza u-3 kg. Yebo, uma lokhu kungafakiwe ezinhlelweni zakho, kuzodingeka uzikhawulele engxenyeni enkulu yesithelo.
Ikhabe
Yebo, ijikijolo elikhulu kunawo wonke emhlabeni lingamanzi angama-90%, kanti i-100 g yempuphu iqukethe ama-khalori angama-37 kuphela. Kepha uma udla ikhabe lonke ngasikhathi (futhi lokhu kungafika ku-6-8 kg yempuphu), ungathola ikhalori lansuku zonke. Kepha ngeke ugcwale ikhabe lodwa, futhi lokhu kuholela ekuzameni ukweqa izinkomba ezivunyelwe.
Kunoshukela omningi ekhabe. Lokhu kungukudla okunenkomba ephezulu ye-glycemic engu-76, okusho ukuthi ama-carbohydrate akhuphula ngokushesha amazinga kashukela egazini, nendlala iza ngokushesha okukhulu. Izazi zokudla okunomsoco zincoma ukugcina okungenani amahora amabili phakathi kokudla nekhabe. Abanye abantu baze bakhethe nokudla uginindela wesinkwa noma isinkwa, bengazi nhlobo ukuthi yile ndlela abakhi bomzimba abakha ngayo imisipha.
i-Mango
Izazi eziningi zokudla okunomsoco zeluleka ukushintshela ekudleni kobisi lukamango izinsuku ezintathu ukuze wehlise isisindo: phuza ingilazi yobisi olunothile ngezithelo zikamango ngesidlo sasekuseni, sasemini nesasebusuku. Kodwa-ke, lesi sithelo esimnandi sangaphandle siyakwazi nokuhambisa umcibisholo wesikali uye kolunye uhlangothi. Ngemuva kwakho konke, umango, ofana nobhanana, awuzibongi ngeqoqo lezakhi kuphela, kodwa futhi nenani elikhulu lama-calories - ezingeni lamagilebhisi. Iqukethe nama-enzyme amaningi we-proteolytic asiza ukugaya amaprotheni. Futhi lokhu kunomthelela ekuqiniseni nasekukhuleni kwesisindo semisipha.
okusamathunduluka
Udinga futhi ukuqaphela ngaleli berry. I-100 g yama-cherries amnandi aqukethe ama-calories angama-52. Ekuboneni kokuqala, akukho lutho. Kepha ngubani okhawulela ku-100 g waleyo yummy? Kodwa ikhilogremu lama-cherry selivele lingama-calories angu-520.
Amajikijolo nezithelo ongazidla ngenkathi unciphisa isisindo:
i-tangerines
ulamula
ubhamubhamu
ama-oranges
ama-apula
Inyama yenkomo esethinini
kiwi
amapheya