Indlela yokupheka isidlo ” Iklabishi eliphekiwe elinenyama nobhontshisi*»
Sika inyama yenkomo noma enye inyama ibe ama-cubes amancane. Thela uwoyela we-olive endishini ye-cooker slow bese uthosa inyama imizuzu eyi-10. Isivalo sompheki onensayo kufanele sivuleke. Sika u-anyanisi ube yimichilo emincane. U-anyanisi kufanele wengezwe enyameni ngokushesha nje lapho ubomvu kancane futhi uqala ujusi. Fry imizuzu emi-3. Grate izaqathe ku-grater eqinile bese ufaka enyameni no-anyanisi. Uma uyigcoba ku-grater enhle, isanqante sizovele ilahleke esitsheni esiphelile. Chop iklabishi. Sika i-dill kahle. Kufanele yengezwe naseklabishini eliphelile. Lapho inyama eno-anyanisi ne-izaqathe ithosiwe kuze kube yilapho isilungile, umpheki ophuthumayo kufanele ashintshelwe kumodi ethi "Stewing" bese wengeza iklabishi eqoshiwe nobhontshisi endishini. Kanye nosawoti nezinongo. Uma ufuna ukuthola isidlo esinamanzi amaningi, uthele amagremu angu-50 amanzi ashisayo endishini. Bhaka ihora elingu-1.
- inyama yenkomo 200g
- iklabishi 200g
- Ubhontshisi weBonduel okheniwe obomvu 150g
- isanqante 80g
- u-anyanisi 50g
- idile 20g
- amafutha omnqumo 10g
Inani lokudla okunomsoco lesitsha “Iklabishi eliphekiwe elinenyama nobhontshisi*” (per 100 amagremu):
Ama-calories: 101.8 kcal.
Izingwejeje: 7.6 g
Amafutha: 5 g
Amakhabhohayidrethi: 6.7 g
Inani lezinsizakalo: 2Izithako nokuqukethwe kwekhalori yeresiphi ” Iklabishi eliphekiwe elinenyama nobhontshisi*»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| yenkomo | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| iklabishi elimhlophe | 200 g | 200 | 3.6 | 0.2 | 9.4 | 54 |
| ubhontshisi we-bonduelle osemathinini obomvu | I-150 gr | 150 | 10.05 | 0.45 | 26.1 | 148.5 |
| isaqathe | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| u-anyanini | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| dill | I-20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| Amafutha e-Olive | I-10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Ubude | 710 | 53.7 | 35.6 | 47.5 | 723 | |
| I-1 iyasebenza | 355 | 26.8 | 17.8 | 23.7 | 361.5 | |
| 100 amagremu | 100 | 7.6 | 5 | 6.7 | 101.8 |