THEama-anti-gymnastics^® (uphawu lokuhweba olubhalisiwe) luphambene nokuzivocavoca okudala kwe-gymnastics futhi kunalokho kunikeza ukunyakaza okuvumelana nesimo sendawo ngayinye. Le yindlela ye- kokuvuselela ngokwemvelo kwezindawo ngokomzimba okuhlose ukwazi, ngokunyakaza okuncane kakhulu okucacile, kwe izingxabano futhi ukuqaqamba kwemisipha okunqwabelene eminyakeni edlule, nokuzikhulula kuyo.

I-anti-gymnastics ikuvumela ukuthi usebenze kancane kancane kunkomba ngayinye ye- imisipha yomzimba, kusukela kokuncane kakhulu kuya kokukhulu kunakho konke, kusuka kokubuhlungu kakhulu kuya kokungaziwa kakhulu, nokuzikhulisa ukukhulula izinombolo kubangela ubuhlungu nokukhubazeka. Ngokusebenza enhlanganweni ye-neuromuscular, kuyasiza ekubeni ngcono ukuma nokuthola lula et Ukuguquguquka.

Indlela ifundisa ukubona ifayela le- imizimba ngokuphelele, ukuzwa ukuxhumana phakathi kwezingxenye zayo ezihlukene nokulinganisela imisipha. Umuntu angakwazi, ngokwesibonelo, ukuqaphela ubudlelwano bangaphambili / emuva nobungakwesokudla / kwesobunxele. Ngokungazelelwe siyabona ukuthi elinye ihlombe liphakeme kunelinye, ukuthi izinzwane zigobile, ukuthi ikhanda ligobele phambili, ngamafuphi, ukuthi umzimba kumele uthole indlela ebuyela emuva. wesimethri ukuhamba ngokuvumelana.

I-anti-gymnastics, noma kunjalo, ingaphezu nje kokuzivocavoca umzimba. Ngokuxegisa ukuqina kwemisipha, kungakhipha ukukhishwa okungokomzwelo nokupholisa. Ukuvezwa ngomlomo kwemizwa nemizwelo kubaluleke njengokuhamba uqobo.

THEama-anti-gymnastics kuvamise ukwenziwa ngamaqembu, ngaphandle kwezikhathi zokuqala ezenziwa ngazinye. Bavumela udokotela ukuthi ahlole isimo somuntu obambe iqhaza, futhi umhlanganyeli anqume ukuthi le ndlela imfanele yini. Eqenjini, ukuzivocavoca okuthatha imizuzu eyi-15 kungumbono oveza kakhulu. Imane iqukethe ukubumba uhlamvu lobumba ngenkathi ugcina amehlo akho evaliwe. Lo mfana omncane empeleni uba isithombe sokuzimela, uphawu oluqhakazile kakhulu. Kungakhombisa ngokusobala ukuqonda esinakho komzimba wethu (bona Okuhlangenwe nakho okuncane, kusayithi elisemthethweni).

Ukunyakaza kwe-anti-gymnastics kungenziwa kumile noma kuhleli phansi, kepha iningi lenziwa phansi. Kwesinye isikhathi sisebenzisa amabhola amancane kakhokho nezinti (ezigoqwa ngaphansi konyawo, ngokwesibonelo) ukukhuthaza ukukhishwa kwemisipha yemisipha; lokhu kuhamba kunomphumela wokuzihlikihla.

UTherese Bertherat, i-physiotherapist eyasungula ama-anti-gymnastics ngawo-1970, yakhetha igama elithi "anti-gymnastics" ngesikhathi sokulwa nokwelashwa kwengqondo. Kwakungekhona ukuthi wayelulaza ijimu yokuzivocavoca yakudala, kepha wayecabanga ukuthi izivivinyo ezithile, ngokwesibonelo lezo ezidinga ukuphoqa ugqozi noma ukuphonsa umgogodla emuva ukukhulula imbambo, kumane kwandisa ukungezwani. diaphragm nomgogodla. Uthi kwakuyizicubu zemisipha ezakhubaza umzimba kancane kancane; isimo, ngokombono wakhe, esingenakulungiswa nakancane ngoba imisipha ihlala ithambile, noma ngabe ingakanani iminyaka yomuntu ngamunye. Isixazululo: vusa izindawo zokulala esizigqokayo ngokubanika ubude!

Ukuthuthukisa indlela asebenza ngayo, u-Thérèse Bertherat waphefumulelwa kakhulu ngumsebenzi wabantu abathathu: udokotela wase-Austrian nodokotela wengqondo uWilhelm Reich (bona uNeo-Reichian massage), umgqugquzeli we-gymnastics ephelele uLili Ehrenfried¹, kepha ikakhulukazi udokotela womzimba uFrançoise Mézières, umsunguli weMesi Method, ahlangana naye ngo-1972 eParis futhi owayenguthisha wakhe we-physiotherapy. Ulwazi lwakhe nge-anatomy, kanye nobulukhuni nokunemba kwendlela yakhe, kwamhlaba umxhwele kakhulu. UFrançoise Mézières, phakathi kwabanye, wayenethonya elikhulu emkhakheni wezamathambo ngokuthola ngo-1947 uchungechunge lwangemuva kwemisipha. Kulolu chungechunge lwemisipha oludumile, olugijimela emuva entanyeni ezinzwaneni, lapho sisebenza kuma-anti-gymnastics.

Yize ama-anti-gymnastics kanye neMézières Method kuyizindlela zombili ze- ukuvuselelwa ngemuva, kunomehluko oyisisekelo phakathi kwabo. I-Mézières Method iyindlela yokwelapha ehloselwe ukwelapha ukuphazamiseka okukhulu kwe-neuromuscular; empeleni, isetshenziswa kakhulu ngama-physiotherapists kanye ne-physiotherapists. Ngakolunye uhlangothi, i-anti-gymnastics iyindlela yomhlaba jikelele yoku ushintsho. okwawo wonke umuntu.

Igama elithi “anti-gymnastics” laba wuphawu lokuhweba olubhalisiwe ngo-2005. Lingasetshenziswa kuphela ngabasebenzi “abanesitifiketi selayisense”. Kodwa-ke, odokotela abaningi bezindlela ezahlukahlukene zomzimba baphefumulelwe, phakathi kokunye, ngendlela yeBertherat, okungenzeka ukuthi bayishintshe ngokuya ngobungcweti babo. Ama-anti-gymnastics neminye imikhakha eminingana esebenzisa ukunyakaza njengendlela yokwenza ukuziqaphela ziyingxenye yalokho okubizwa ngokuthi yimfundo ye-somatic.

Ngokwazi kwethu, alukho ucwaningo lwesayensi oluye lwahlola imiphumela ye-ama-anti-gymnastics ngempilo. Kodwa-ke, siyazi ukuthi ama-osteopaths amaningi, ama-physiotherapists kanye nababelethisi bancoma iziguli zabo ukuthi zisebenzise le ndlela ukwenza ngcono isimo sabo somzimba.

Ngokusho kwabasekeli bayo, i-anti-gymnastics yindlela esivumela ukuthi siyithole ubumnandi bokuphila kahle emzimbeni wakho. Kusukela ezinganeni kuya kwabadala, kwenzelwa noma ngubani ohlangabezana nokungahambi kahle kwe-neuromuscular. I-anti-gymnastics ingaba ithuluzi lokungenela elisebenza ngokukhethekile ku Izinsana abazizwa bebhajwe phambi kwezinguquko, zomzimba nezingokomzwelo, ezenzekayo kuzo. Umsebenzi weqembu ubavumela ukuba baziveze, bathole amaphuzu abo afanayo futhi bazikhulule ekukhathazekeni kwabo. Ku- abadala, ama-anti-gymnastics asiza ukugcina amakhono emoto, kepha akuhloselwe ukwelapha izifo ezibucayi zemisipha.

The abesifazane abakhulelwe ungazuza emiphumeleni emihle yama-anti-gymnastics ngokwenza iminyakazo ekhuthaza ukuphefumula okungcono futhi uphumule imisipha yentamo nokhalo.

Qaphela

Ukuba yindlela esetshenziswa ngobumnene kakhulu, ama-anti-gymnastics awafaki noma yikuphi ukuphikisana okuthile. Kodwa-ke, kunconywa ukuthi abantu abanezifo ezinzima zemisipha bafune iseluleko sezokwelapha kuqala.

Isikhathi esivamile

Iseshini iqala nge- test ikakhulukazi. Udokotela ucela umhlanganyeli ukuthi athathe isikhundla esiqondile futhi esingajwayelekile, esibiza imisipha eminingi "ekhohliwe". Umzimba, ozithola usesimweni esingaphezu kokungakhululeki, uyanxephezela ngokuzikhubaza. Lokhu kuvumela umbambiqhaza ukuthi ezwe ukungezwani nokungahambi kahle, kuze kube yileso sikhathi, okungabonwa. Esigabeni sesibili, sinquma ukuthi amafindo emisipha futhi ngosizo lokunyakaza, sifunda ukukukhulula futhi sinikeze ubude obengeziwe emisipheni. Iseshini ngemuva kweseshini, imisipha iyakhula, umzimba uyama, amalunga athole i-axis yawo yemvelo, ukuphefumula kuyadedelwa futhi kukhuliswe.

Ukubhalisela ama-anti-gymnastics workshops, vele uthinte umkhombandlela wabasebenza kuwebhusayithi esemthethweni. Ungafunda futhi ngama-anti-gymnastics ngokubheka izincwadi ezikhethekile. Ukuzivocavoca okubili okuyisisekelo kuyatholakala kuvidiyo kuwebhusayithi kaTherse Bertherat (bheka Ukuqala ekhaya, esigabeni se-Discover anti-gymnastics). Kodwa-ke, lokhu akuyona indawo yothisha oqeqeshiwe.

Ukuqeqeshwa kwama-anti-gymnastics

Ukuze abe ngudokotela oqinisekisiwe, umuntu kufanele, phakathi kokunye, aye emihlanganweni yokulwa nokuzivocavoca futhi abambe iziqu ze-bachelor, ikakhulukazi kwi-psychology, physiotherapy noma amakhono we-psychomotor, noma abe nolwazi olufanayo. Uhlelo lokuqeqesha lusakazeka ngaphezulu kweminyaka engu-2.

UBertherat Thérèse, uBernstein Carol. Umzimba unezizathu zawo, ukuzelapha nokuzilolonga, Ama-editions du Seuil, 1976.

Okwakudala nguTherese Bertherat oveza umbono wakhe nokunyakaza okuyisisekelo.

UBertherat Thérèse, uBernstein Carol. I-Courrier du Corps, izindlela ezintsha zama-anti-gymnastics, Ama-editions du Seuil, 1981.

Ikhuthazwe ukuphawula kwabafundi, le ncwadi inikeza ukunyakaza okungu-15 ukuhlola nokwenza ngcono isimo sakho semisipha.

UBertherat Thérèse. Izikhathi zomzimba: gcina futhi ubuke ukwakheka, U-Albin Michel, ngo-1985.

Incwadi esimema ukuba sibheke kahle izindawo zomzimba ngokungalingani, futhi sibone izinguquko ezenzekayo.

UBertherat Thérèse. Indlu Yengwe, Ama-editions du Seuil, 1989.

Umbhali usiholela ekutholeni ihlosi ngokwalo ngokuzivocavoca okulula kakhulu okuhlose ukukhulula izinhlungu ezahlukahlukene, ukungezwani nokuqina. Izithombe ezingaphezu kwekhulu zikhombisa indlela yakhe.

UBertherat Therese et al. Ngomzimba ovumayo, Ama-editions du Seuil, 1996.

Incwadi yabesifazane abakhulelwe. Ngokuya ngemiqondo yokwakheka neyomzimba, kwethulwa iminyakazo eyi-14 yokulungiselela ukubeletha.

Ama-anti-gymnastics Thérèse Bertherat

Iwebhusayithi esemthethweni: incazelo yendlela, umkhombandlela wabasebenza, uhlu lwezinhlangano zikazwelonke nokwethulwa kwamavidiyo wokuzivocavoca okungu-2 ukuze ufunde ngalo mkhuba.

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