Okuqukethwe
Ukuqina okuphezulu, umthwalo wekhwalithi ephezulu nokusebenza kahle okumangalisayo zonke lezi zincazelo zichaza kahle kakhulu umsebenzi Bob Harper. Kunzima ukuncoma abaqalayo abanempilo, kodwa uma uqala ukucwiliswa kancane kancane ku-Bob, kungenzeka ngokushesha kakhulu ukufeza isibalo esihle nesincane.
Uhlelo u-Bob Harper: isifinyezo esifushane
Sikunikeza isibuyekezo sezinhlelo ezidumile zikaBob Harper. Ngayinye yazo siyihlanganise ngokuningiliziwe kusayithi lethu, ngakho-ke ngokuchofoza izixhumanisi ongazifunda incazelo enemininingwane eyengeziwe. Zonke izixhumanisi ezinezincazelo ezinemininingwane zivuleka efasiteleni elisha.
1. Ukuguqulwa Kokulahlekelwa Kwesisindo Kwabaqalayo
Uma unqume ukwenza ukujima kuka-Bob Harper, qala ngabaqalayo, i-Beginner's Weight Loss Transformation. Isifundo asikwazi ukubizwa ngokuthi silula, kodwa sona ingakulungiselela emthwalweni onzima kakhulu. Ukuqeqeshwa kuthatha imizuzu engu-45 yokuzivocavoca uzodinga ama-dumbbells. Ingxenye eyinhloko yamandla omthwalo, nokho, nokuzivocavoca kwe-cardio uBob uhlelo lufakiwe. Isifundo siphelelisa ibhonasi yevidiyothreesome yemisipha yesisu, ubude besikhathi semizuzu eyi-10. Ungakwenza ngemva kwezifundo eziyinhloko.
Funda kabanzi mayelana ne-Beginner's Weight Loss Transformation…
2. Ukusebenza Kokuguqulwa Komzimba Kuphelele
Omunye wemisebenzi edume kakhulu kaBob Harper's Total Body Transformation. Uhlelo luphila ngokuvumelana negama lalo, uguqula ngempela umzimba wakho. I-complex iqukethe ukujima okubili. Isifundo esikhulu sithatha ihora eli-1 futhi i inhlanganisela eqinile yomthwalo we-aerobic namandla. Umqeqeshi usebenzisa izivivinyo ezisebenzayo zokushiswa kwekhalori ephezulu kanye nokwenza ngcono amafomu akho. Uma ungakakulungeli ukuhlolwa okunjalo, zama iseshini yokuqeqeshwa yemizuzu engu-15 ethambile evela kulesi sakhiwo.
Funda kabanzi mayelana neTotal Body Transformation Workout…
3. Ultimate Cardio Body
Okunye ukuqeqeshwa okunolaka kukaBob Harper kuwo wonke umzimba - lena i-Ultimate Cardio Body. Uhlelo luqukethe uchungechunge olusheshayo lokuzivocavoca kuzo zonke izindawo eziyinkinga: izingalo, umhlane, isisu, izinqe namathanga. Ayikho ingxenye yomzimba engeke ihlale ngaphandle kokunakwa. Ukuqeqeshwa kuthatha ihora elingu-1 futhi kwenzeka ngejubane lemidlalo yamantombazane elinomdlandla kanye nomthwalo omile. Futhi u-Bob unokumangala: uhlelo luhlanganisa ividiyo yokuzikhethela yemizuzu engu-10threesome yalabo abafuna ukuletha ukwakheka okuphelele kwezinqulu zakho nezinqe.
Funda kabanzi mayelana ne-Ultimate Cardio Body…
4. Ingqikithi Edabukile Ngokuphelele
Uma ufuna ukuvalelisa unomphela emaceleni nasemafutheni esisu, bese uzama uhlelo I-Toly Ripped Core. Lona umsebenzi omkhulu wokwakha i-flat abs. Uzosebenza ezinhlangothini ezimbili. Ukuzivocavoca amandla kuzokusiza uqinise imisipha yakho yesisu kanye ne-cardio-load - ukushisa amafutha nokuhlanza izinhlangothi. Isifundo sithatha imizuzu engama-50 futhi senzeka ngesivinini esikhulu kakhulu. Uma ufuna okuthile okuhlangene, khona-ke u-Bob wenza leli cala laba isikhathi esifushane sokushicilela, elifakwe nakuhlelo.
Funda kabanzi mayelana ne-Tolly Ripped Core…
5. Imithetho Skinny
Imithetho ye-Skinny - isethi yokuzivocavoca evela ku-Bob Harper, eyenzelwe izinyanga ezi-3. Iqukethe amakilasi angu-17 wezinga lobunzima elihlukene: imisipha eyinhloko, ama-crunches, i-cardio, amandla kanye ne-yoga. Inzuzo enkulu yokuqeqeshwa kwabo ubude besikhathi esifushane: imizuzu eyi-10-30. Kodwa-ke, ngisho nangesikhathi esifushane kangaka uzokwazi ukuletha igalelo elicindezelayo kwisisindo eseqile - ukuqina kokuqeqeshwa kuphezulu kakhulu. Manje ungakhohlwa mayelana nezaba zokungabi nesikhathi sokuqina. Ividiyo emfushane emithathu evela ku-Bob, ayibalulekile.
Funda kabanzi mayelana nemithetho ye-Skinny…
6. Umlilo Omnyama
Lena inkimbinkimbi enamandla kakhulu, eyathuthukiswa ngu-Bob Harper kanye ne-Daily Burn, okuyi-specializiruetsya odabeni lokujima kwe-inthanethi kwekhaya. I-Black Fire ingenye yezinhlelo zokuqina ekhaya eziyinselele kakhulu. Amakilasi athatha imizuzu engu-30 futhi asekelwe ohlelweni lwe-HIIT (ukuqeqeshwa kwesikhashana okuphezulu). Isici esiyinhloko sohlelo ukuthi izivivinyo zenziwa ku-akhawunti. Ngemva kokujima ngakunye, uzoqopha inani lezimpinda futhi kaningi ukushaya amarekhodi akho. Ngakho-ke iyiphi indlela ezokusiza ukuthi wonke ama-Workout asakazeke kakhulu. I-Black Fire yakhelwe amaviki angu-8.5.
Funda kabanzi nge-Black Fire…
Sicela wazi ukuthi konke ukuqeqeshwa kukaBob Harper kufaka phakathi amandla okuzivocavoca ngama-dumbbells. Uma ungakalungeli umthwalo osindayo, thatha isisindo esincane (1-1. 5 kg) futhi kancane kancane uyandise njengoba kudingeka.
Izinga elilinganiselwe lezinhlelo ezethulwe u-Bob Harper ngobunkimbinkimbi (kusuka kokulula kuye kokuyinkimbinkimbi):
- Inguquko Yomzimba Wabaqalayo
- I-Core ekhishwe ngokuphelele
- Isamba Sokujima Kokuguqula Umzimba
- Umzimba Wokugcina We-Cardio
- Imithetho Skinny
- Umlilo Omnyama
Bona futhi: ukubuka konke ukusebenza okuthandwayo kukaShaun T.