Ingabe ufuna uhlelo ongakwazi ngalo shisa amafutha futhi uthuthukise isimo somzimba? Zama ukuqhuma kwe-Fat Blasting Bootcamp - ukujima komzimba okuvela ku-Cindy Whitmarsh.
Incazelo Amazing Cindy Whitmarsh: Fat Blasting Bootcamp
Uma ufuna ukususa ama-intshi engeziwe okhalweni nasezinqulwini, kufanele uzame uhlelo lokushiswa kwamafutha I-Fat Blasting Bootcamp. Uhlelo olunamandla nolusebenzayo oluvela ku-Cindy Whitmarsh ngempela kuyokusiza ukuba unqobe isisindo esiningi. Ihlanganisa ukusebenza kanye ne-cardio-exercises eklanyelwe ukuqeda zonke izindawo zenkinga. Uzokwazi ukushisa amafutha, ukuthuthukisa imisipha futhi uthole isimo esihle.
Iseshini yokuqeqesha ihlala imizuzu engu-50 futhi iqukethe izingxenye eziningana. Ekuqaleni ulindele ukufudumala nokufudumala komzimba. Bese kulandela ingxenye yemizuzu engama-20 ye-aerobic, uzokwenza izivivinyo eziqinile ze-cardio ngejubane eliphezulu. Imizuzu engu-20 elandelayo uzoyichitha ku-Mat, lapho uzokwenza khona izivivinyo ezisebenzayo zemisipha yomzimba wakho. Uhlelo luphetha ngokukhululeka nokwelula imisipha.
Ukusebenza kwe-complex ngenxa yokuhlanganiswa kwe-cardio nokuqeqeshwa kwesisindo. Uzoshisa ama-calories futhi uqinise imisipha yezingalo, isisu, izinqe nemilenze. Ukuze amakilasi imishini eyengeziwe ayidingeki. Ukuqeqeshwa kwakhelwe izinga lokuqeqeshwa: isilinganiso nangaphezulu kwesilinganiso. Abaqalayo bangakwazi futhi ukulandela uhlelo, uma kunesidingo, behlise ijubane lekilasi. Uma umusha kakhulu, ukubuka okuyinkimbinkimbi Cindy Whitmarsh - Beauty ngemizuzu eyi-10.
Ubuhle nobubi bohlelo
buhle:
1. Uhlelo lunikeza kokubili umthwalo we-aerobic kanye nokusebenza. Ungakwazi ukunciphisa umzimba, unciphise iphesenti lamafutha omzimba futhi wenze umzimba uqine.
2. Ngalo msebenzi, Cindy Whitmarsh, ungashisa ama-calories angu-400 ngeseshini ngayinye eyimizuzu engama-50. Yehlisa isisindo futhi uqinise imisipha kanyekanye.
3. Kulesi sifundo awudingi imishini eyengeziwe, ngisho nama-dumbbells.
4. Zonke izivivinyo ezisetshenziswa uCindy ohlelweni lwakhe zilula kakhulu, zicacile futhi ziyasebenza. Ngazo ungathuthukisa ifomu lakho futhi ususe izindawo eziya phansi.
5. Ifanele cishe noma yiliphi izinga lokuqeqeshwa. Abaqalayo, ngokwesidingo, bangase banciphise ijubane ngezikhathi ezithile, behamba.
bawo:
1. Inani elikhulu lokugxuma kanye nama-squats linikeza umthwalo emalungeni amadolo. Qaphela kakhulu lapho uzilolonga, bheka indlela yokuzivocavoca.
I-2. Ukuqeqeshwa single, ngakho-ke akukho ukuzungezisa nezinye izinhlelo okungase kube nesithukuthezi ngokushesha.
Ukuzivocavoca umzimba uCindy Whitmarsh ogcwele uzokusiza uthole izinqa ezinhle, amathanga kanye nesisu flat. Uma ufuna uhlelo oluphelele lokushiswa kwamafutha, i-Fat Blasting Bootcamp yilokho okudingayo.
Bheka futhi: isethi yokujima ukuze udale umshini wokunyathelisa ophelele noCindy Whitmarsh.