I-Amyotrophy

Incazelo jikelele yalesi sifo

I-Amyotrophy yisifo esiqhubekayo lapho imisipha ilahleka njalo futhi amandla emisipha alahlekile.

Funda futhi nendatshana yethu yokuzinikela yokudla kwemisipha.

Izimpawu ze-amyotrophy:

  • ukushwiba njalo nokushosholoza emisipheni;
  • ubuhlungu lapho uhamba, ugijima;
  • ukungalingani, ukuxhuga;
  • umbala wesikhumba uba luhlaza okwesibhakabhaka, isikhumba uqobo siyaqina futhi ukuvuvukala kuvela;
  • ngenxa ye-aminotrophy, iziguli zine-kyphosis, scoliosis;
  • ngokonakala kwemisipha ye-intercostal - izinkinga zokuphefumula - kunzima, kuyashesha;
  • ngokuthuthukiswa kwesifo, imilenze iba "njengebhodlela eliguqukile";
  • ukuzwa "kokugijima kwamaqhuqhuva" ezicutshini zemisipha;
  • ukuphazamiseka nokuhlanganiswa kokuhamba;
  • okubizwa ngokuthi "uphawu lokunyathela" kuyavela (lapho isiguli sikhathala, ukunciphisa ukungezwani kwemisipha nokuqeda ukukhathala, sigudluka sisuka onyaweni siye ezinyaweni, okungukuthi, sikhubeka khona lapho).

Ukuhlukaniswa kwesifo ngohlobo:

  1. I-1 neural (Charcot-Marie-Tuta) - lesi sifo sidluliselwa ngofuzo, lapho izinzwa ezisemaphethelweni ziwela ekulimaleni (izimpawu zokuqala zingazwakala kusukela eminyakeni yobudala eyi-15, kwesinye isikhathi ngemuva kweminyaka engama-30), ikakhulukazi amadoda ayagula, okuqhubekayo okuhamba kancane yesifo…
  2. 2 Umgogodla - i-amyotrophy eyifa, lapho kuthinteka khona izinzwa zomgogodla, kunezinhlobonhlobo eziningi: I-Werdnig-Hoffman (iqembu lokuqala nelesibili), i-Kuldberg-Welander, i-Kennedy (izimpawu ziqala ukubonakala zisencane, kuze kufike ekuzalweni ).

Izizathu okufanele zithuthukise i-amyotrophy:

  • Isizathu sokuqala nesibaluleke kakhulu ukuzalwa ngofuzo.
  • I-Hypothermia.
  • Ukulimala okuhlukahlukene.
  • I-Avitaminosis.
  • Kungathuthuka ngokumelene nesizinda sesifo sikashukela noma, ngenxa yalokho, kudluliselwe ugcunsula;
  • I-bronchitis ejwayelekile, inyumoniya (ngenxa yabo, imisipha ye-intercostal iba buthakathaka, bese ukuphefumula kuyaphazamiseka).

Imikhiqizo ewusizo ye-amyotrophy

Ukudla okunomsoco kwalesi sifo kufanele kuphelele, kunothe ngamafutha, ama-carbohydrate, amaprotheni, ama-amino acid kanye namaminerali.

Ama-amino acid adingekayo ukuqinisa imisipha, okungukuthi ukusetshenziswa ekudleni:

  • i-valine - okusanhlamvu kanye nemifino, amakhowe, izitsha zenyama, amantongomane, imikhiqizo yobisi;
  • isoleucine - ama-alimondi, ama-cashews, ama-chickpeas (ama-chickpeas), inhlanzi, amaqanda enkukhu, isibindi, imbewu, i-soy;
  • i-leucine - inyama, izitsha zezinhlanzi, amaqanda, ilayisi elimnyama, ama-oats;
  • i-lysine - imikhiqizo kakolweni, i-amaranth, ubisi, inyama;
  • i-methionine - imidumba yazo zonke izinhlobo;
  • i-threonine - ubhontshisi, amaqanda ezinkukhu, imikhiqizo yobisi namantongomane;
  • i-tryptophan - izinsuku (kufanele zomiswe), imbewu ye-sesame, amantongomane omsedari, iyogathi, i-cottage shizi, inyama ye-turkey;
  • phenylalanine - inyama yenkomo, i-cottage shizi nobisi, i-chicken fillet.

Okubaluleke kakhulu ekulweni ne-aminotrophy yi-L-carnitine, engatholakala ngobuningi obanele ku:

  • isibindi;
  • inyama: inyama yenkomo, inyama yenkomo, ingulube, ikalikuni, ihansi nedada;
  • imikhiqizo yobisi: ukhilimu omuncu, ukhilimu, i-cottage shizi.

Wonke umuntu uyazi ukuthi ama-anabolic steroids asiza ukukhula okuhle kwemisipha. Kepha ekwelashweni, izinto zemvelo ziyadingeka, ngakho-ke kufanele udle imvelo, hhayi amakhemikhali, ama-anabolic steroids, okungukuthi:

  • i-herring;
  • isithelo segilebhisi;
  • phuza iyogathi, itiye eliluhlaza nekhofi;
  • i-broccoli;
  • utamatisi;
  • isipinashi neparsley;
  • ugalikhi no-anyanisi;
  • amakhabe;
  • imbewu ye-sunflower;
  • amajikijolo amajingijolo.

Kubalulekile ukuthi amadoda adle ukudla okwandisa amazinga e-testosterone:

  • imifino ye-parsnip;
  • izimpande ze-horseradish, i-parsley, i-ginseng;
  • idile;
  • impova yezinyosi;
  • inyama engenamafutha;
  • inani elincane lotshwala olwenziwe ekhaya.

Ukuze kugayeke kangcono zonke izinto ezingenhla, umzimba kufanele ugcwale amavithamini B, E, C, phosphorus kanye ne-zinc.

Imithi yendabuko ye-amyotrophy

Kunezindlela zokupheka eziningi emithini yendabuko yokuqeda i-muscle atrophy nokuziqinisa.

  1. 1 I-Tincture eyenziwe ngamagobolondo amaqanda, uju onolamula kanye ne-cognac. Le tincture izosiza ukugcwalisa ukungabi khona kwe-calcium emzimbeni, inani elinganele lapho, ngokusho kwabelaphi bendabuko, lingaholela ku-amyotrophy. Okokuqala, thatha amaqanda amasha ama-6 enkukhu (kufanele kube khona amaqanda anamagobolondo amhlophe kuphela), geza kahle bese ufaka embizeni. Bese uthatha ulamula oluyishumi, khama ujusi uthele amaqanda embizeni. Mboza intamo yembiza ngendwangu ye-gauze bese uyibopha uyiqinise, futhi isitsha uqobo kufanele sinamathiselwe ngephepha elimnyama ukuze imisebe yelanga ingangeni futhi ishiye izinsuku eziyi-10-6 (kuya ngokuthi kuthatha isikhathi esingakanani igobolondo ukuze ichithe). Ngemuva kokuqhekeka kwegobolondo, amaqanda adinga ukukhishwa futhi athelwe embizeni u-8 amalitha oju lwelinden (ukufudunyezwa kancane, kepha akunakubikwa ukuthi kufanele kubiliswe - ngaphandle kwalokho, uju oluvela emthini luphenduka ubuthi). Bese ufaka ingilazi ye-cognac lapho. Le tincture kufanele igcinwe endaweni epholile, njalo ebumnyameni. Sebenzisa izipuni ze-dessert ezi-0,3 ngosuku ngemithamo emi-3 ngemuva nje kokudla.
  2. 2 I-decoction ye-amyotrophy, eyenziwe ngempande ye-calamus, ibala lommbila, i-sage, i-knotweed ne-toadflax. Ingxenye ngayinye izodinga amagremu ayi-100. Nsuku zonke izikhathi ezi-4 udinga ukuphuza amamililitha angama-700 omhluzi, nemizuzu engama-50-55 ngaphambi kokudla. Ukuze ulungise inani elinjalo lokumnika, uzodinga izipuni ezingu-3 zengxube, okumele zifakwe ku-thermos futhi zigcwaliswe ngamanzi ashisayo abilisiwe. Shiya ukuthela ubusuku bonke, bese uhlunga ekuseni. Umhluzi usulungele ukuthathwa.
  3. 3 Kvass kusuka kuma-oats. Thatha imbiza engu-litre ye-oatmeal (ehlutshiwe kusikhafu, kepha ishiywe kugobolondo), hlambulula emanzini amathathu, uthele esitsheni selitha (imbiza yengilazi ejwayelekile ilungile). Faka kuwo amagremu angama-30 kashukela, amagremu ama-5 e-citric acid. Gcwalisa ngamanzi ahlanzekile (mhlawumbe ahlungiwe). IKvass izobe isilungile ezinsukwini ezintathu. Ukusuka kule oats, ungalungisa i-kvass enjalo ama-3 ngaphezulu. Udinga nje ukufaka amanzi noshukela. I-citric acid, kulokhu, iphonswa kanye.
  4. 4 Kuyasiza ukudla izinhlamvu zikakolweni eziqhakazile ukuqinisa imisipha.
  5. 5 Icindezelwa kusuka kuma-panicles omhlanga. Zingavunwa phakathi kuka-Okthoba noMashi. Qoqa ama-panicles amabili, umusi emanzini ashisayo imizuzu engama-40. Susa emanzini, yeka kuphole kancane bese usebenza kuzo zonke izitho, uvikele ama-panicles ngamabhandeshi. Songa isiguli ngokufudumele. Ukucindezela kufanele kugcinwe ngenkathi ama-panicles ekhipha imfudumalo. Ngemuva kokuthi zipholile phansi, kuyadingeka ukuthi ubhucabhuze zonke izitho zomzimba kahle, uqale ngamathiphu eminwe.
  6. 6 Uma izitho ziba ndikindiki, i-garlic tincture izosiza kahle. Ukuze uyilungiselele, thatha u-1/2 litre jar, ugcwalise ingxenye yesithathu nge-garlic gruel, ugcwalise u-2/3 osele nge-vodka. Mboza ngesembozo, gcina imbiza endaweni emnyama amasonto ama-2 (lesi sikhathi sanele ukuthi i-tincture ithole amandla). Nyakazisa imbiza ngezikhathi ezithile. Ngemuva kwamasonto amabili, hlunga i-tincture. Udinga ukuyithatha inyanga, amaconsi ama-5 ngesipuni ngasinye samanzi kathathu ngosuku.
  7. 7 Amabhavu ahlangene. Uma amalunga wezandla ethintekile, khona-ke kubo kudingeka wenze izindawo zokugeza zemifino. Ukuze ulungiselele ukugeza, udinga ukubilisa ama-peel kusuka ku-anyanisi, izaqathe, amazambane, izaqathe nama-beet epanini le-5-litre. Ngemuva kokupheka, khipha amanzi endishini noma uzwane, lapho uzokwenza khona ukugeza ngokuqondile. Faka amaconsi angama-20 e-iodine kanye no-15 amagremu kasawoti emanzini. Gcobisa izandla zakho emanzini afudumele bese ubhucunga kanyekanye. Ngemuva kwenqubo, kungcono ukufaka ama-mittens afudumele noma amagilavu ​​ezandleni zakho.

Imikhiqizo eyingozi neyingozi ene-amyotrophy

  • iziphuzo ezidakayo nezamandla;
  • I-Coca-Cola namanye ama-sodas anoshukela
  • inani elikhulu le-caffeine;
  • ushukela ocwengekile;
  • usawoti ngobuningi;
  • ukudla okunamafutha ngokweqile, okubabayo;
  • amafutha we-trans;
  • ukudla okusheshayo;
  • imikhiqizo enamakhodi E;
  • imikhiqizo eqediwe kancane;
  • ukudla okusheshayo;
  • inyama ebhemayo, ukudla okusemathinini, hhayi amasoseji enziwe ekhaya.

Konke lokhu kudla neziphuzo kuqeda izicubu zemisipha.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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