I-Amenorrhea

Incazelo jikelele yalesi sifo

 

I-Amenorrhea ukuphazamiseka emzimbeni wesifazane, ngenxa yalokho akukho ukuya esikhathini kwemijikelezo eminingana yokuya esikhathini.

Ukuphazamiseka okunjalo kungadalwa yizinkinga ezinjalo:

  1. 1 yokwakheka;
  2. 2 ufuzo;
  3. 3 ngokwengqondo;
  4. 4 bokuphila;
  5. 5 kwamakhemikhali.

I-Amenorrhea iyenzeka:

  • weqiniso - ngenxa yesilinganiso esanele samahomoni, izinguquko zomjikelezo azenzeki kuma-ovari nase-endometrium;
  • bamanga - izinguquko zomjikelezo zenzeka kuma-ovari, isibeletho, kepha akukho ukopha okuvela esithweni sangasese (lokhu kungaba njalo nge-hymen eqhubekayo, i-atresia yomlomo wesibeletho nowesifazane), ngalolu hlobo lwe-amenorrhea, igazi liqoqana esibelethweni, emthonjeni amashubhu, esithweni sangasese se-hematocolpos;
  • ngemuva kokubeletha - ukuya esikhathini kungenzeka kungabi khona iminyaka eminingana ngenxa yokuthi owesifazane uncelisa futhi izakhi eziningi zilahlekile ngobisi angazigcwalisi;
  • izifo:
  1. 1 kuyinto eyinhloko (ukuya esikhathini nokuthomba entombazaneni ayikho kuze kube yiminyaka eyi-14, noma kungekho ukuya esikhathini kuze kube yiminyaka eyi-16, kepha ngesikhathi esifanayo kukhona izinguquko kwezocansi);
  2. 2 okwesibili (ukungayi esikhathini izinyanga ezintathu, kepha ngaphambi kwalokho bekungekho zinkinga ngomjikelezo);
  3. 3 i-etiotropic amenorrhea.

Izimbangela eziyinhloko ze-amenorrhea:

  • ukukhuluphala noma, ngakolunye uhlangothi, i-anorexia;
  • ukuphazamiseka ohlelweni lwe-endocrine;
  • ukuzikhandla ngokweqile ngokomzimba;
  • ukuphazamiseka kwengqondo;
  • i-hypothermia engapheli yezitho zangasese;
  • izifo ezithathelwana ngocansi;
  • i-prolactinoma;
  • Kallman no Turner syndromes;
  • ukunamathela ekudleni okuqinile;
  • indlala;
  • izimo ezicindezelayo njalo;
  • ukwephula izinqubo ze-metabolic;
  • ukungakwazi ukusebenza kwesikhumba;
  • umzimba awutholi inani elidingekayo lamavithamini namaminerali.

Ukudla okuwusizo kwe-amenorrhea

Ukuze ususe i-amenorrhea, isinyathelo sokuqala ukuthola isizathu salokhu kuziphatha komzimba. Ngemuva kwalokho phonsa wonke amandla akho ekuqedeni.

Isizathu esivame kakhulu ukudla okungafanele, okungalingani, okuholela ekuphazamisekeni komzimba, ukungabi bikho kwezakhiwo zamaminerali namavithamini, namahomoni abesifazane.

Uma kwenzeka ukungalingani kwe-hormonal, kubalulekile ukudla ukudla okuqukethe ama-estrogens, i-vitamin E, i-folic acid.

 

Ukuntuleka kukavithamini E kungagcwaliswa ngokungeza kumenyu yakho:

  • amantongomane (ama-cashews, ama-alimondi, ama-pistachio, amantongomane, amakinati);
  • izitsha zezinhlanzi ezivela eel, pike perch, squid, salmon;
  • imifino: isipinashi, isorrel;
  • izithelo ezomisiwe: ama-apricot omisiwe kanye nama-prunes;
  • amajikijolo e-viburnum nolwandle lwe-buckthorn;
  • iphalishi: i-oatmeal, ibhali, ukolweni.

Ukuze wandise amazinga e-estrogen, udinga ukudla:

  1. 1 imidumba;
  2. 2 imbewu yefilakisi;
  3. 3 isinkwa se-bran;
  4. 4 amabhilikosi;
  5. 5 ikhofi (inkomishi ngosuku).

I-folic acid itholakala ku:

  • imifino emnyama: ulethisi nethisi, iramu, isipinashi, itheniphu, isinaphi, isilimo esidliwayo esinamagatsha anamanzi;
  • ubhontshisi we-asparagus;
  • kuzo zonke izinhlobo zeklabishi;
  • kuzithelo namajikijolo: i-papaya, ama-raspberries, ama-strawberry, i-grapefruit, ukwatapheya;
  • udali;
  • uphizi (izinhlobo ezahlukene);
  • imbewu ye-sunflower;
  • ama-beet;
  • ukolweni;
  • ithanga;
  • izaqathe.

Futhi, kuyadingeka ukugcwalisa umzimba ngamafutha ezinhlanzi, amaprotheni, i-vitamin D (imikhiqizo yobisi, amakhowe, izikhupha zamaqanda).

I-amenorrhea, ushokoledi omnyama uyasiza kakhulu, oqukethe ama-flavonoids (afana kakhulu nezakhiwo ne-estrogen). Ngosizo lwabo, i-microcirculation yegazi kuma-ovari, ukujikeleza kwegazi kuyathuthukiswa, kukhishwa i-dopamine, engavumeli igazi ukuba livale.

Ushokoledi omnyama udliwa kakhulu ngaphambi kokuya esikhathini ngoba i-magnesium equkethe izokhuphula amazinga e-progesterone (iprogesterone izosiza ukunciphisa i-premenstrual syndrome).

Umuthi wendabuko we-amenorrhea

Ama-decoction avela kula makhambi ezokwelapha azosiza:

  • chamomile;
  • i-thyme;
  • ama-birch buds;
  • rosemary;
  • ilamula ibhalsamu;
  • i-hawthorn;
  • imbabazane;
  • ukuqothula;
  • imizila;
  • i-oregano;
  • umhlonyane.

Le mibhobho ingalungiswa, kungaba ngokwehlukana, noma ukuhlanganiswa emibuthanweni ehlukahlukene.

Ukudonsa nge-chamomile, i-mint noju kusiza kahle; ukugeza ngezinyawo kasawoti wasolwandle, i-chamomile, lwesinaphi (kusiza ukuthuthukisa ukugeleza kwegazi).

Ngesikhathi sokulwa ne-amenorrhea, ngaphezu kwalezi zinqubo, udinga ukuqinisa imisipha yesisu, wenze ukubhucungwa okhalweni nesisu esingezansi.

Futhi, kufanele ugeze ngamanzi afudumele ngamacembe we-chamomile, i-mint, i-lavender, i-lemon balm.

Naka ngokukhethekile ukucindezelwa okuvela kumakhambi angenhla nezimali, ezizosiza ekuthuthukiseni ukujikeleza kwegazi. Ukhokho, lwesinaphi noju, uwoyela wewolintshi kanye nokusonga uju kunomphumela ofanayo. Kepha udinga ukubanakekela, abane-allergener reaction kunoma yiziphi izingxenye.

Ukudla okuyingozi nokulimazayo kwe-amenorrhea

  • ushukela;
  • i-pasta;
  • irayisi (elimhlophe kuphela);
  • imikhiqizo ecolisisiwe;
  • ukudla okusheshayo;
  • imikhiqizo eqediwe kancane;
  • ukudla okunamafutha ngokweqile, okunosawoti;
  • ukudla okusemathinini;
  • amasoseji ezitolo, amasoseji amancane;
  • iziphuzo ezinekhabhoni;
  • i-confectionery;
  • imajarini;
  • esakaza.

Konke lokhu kudla kudlula ezigabeni eziningi zokucutshungulwa, ezingakhuphula kakhulu futhi ngokuphawulekayo amazinga e-insulin, aziwa ngokuvimbela iprogesterone.

Kuyafaneleka ukuyeka ukubhema nokuphuza utshwala.

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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