Abantu abaningi bakubheka njengeplamu, kodwa akunjalo. I-Cherry plum, yize iyisihlobo seplamu, isesehlukile kunambitheka nenani lokudla okunempilo. Izithelo zayo ziyindilinga futhi zinamanzi amaningi, zingaba phuzi, zibomvu, nsomi. Ithela kakhulu futhi iyisitshalo esimnandi soju. Futhi yini ewusizo kithi, sizokutshela kulokhu kubuyekeza.
I-Cherry plum ivuthwa kakade ekupheleni kukaJulayi-Agasti futhi ngoSepthemba wonke izithelo zayo ezinamakha ziyatholakala kithi.
Indlela ukukhetha
Izithelo ze-cherry plum ezivuthiwe zinephunga elimnandi kakhulu, izithelo zithambile, ziba mnandi kakhulu ngaphakathi. Khetha iplamu le-cherry ngaphandle kokufohla, ukuqhekeka nokulimala.
Izakhiwo eziwusizo
Ukwakheka kwamakhemikhali ezithelo ze-cherry plum kuhlobene nombala wabo: i-yellow cherry plum inokuqukethwe okuphezulu koshukela ne-citric acid, cishe awekho ama-tannins, futhi i-black cherry plum inokuqukethwe okuphezulu kwama-pectin.
I-Cherry plum icebile ngamavithamini: A, B1, B2, C, E, PP; trace izakhi: i-potassium, i-phosphorus, i-magnesium, i-sodium, i-calcium, i-iron; ama-organic organic: i-pectin, i-carotene.
Ukusetshenziswa kwama-cherry plums kuzokwenzela ukungabikho kwamavithamini emzimbeni, kukhuthaze izinqubo zokugaya ukudla nokujikeleza kwegazi, kuthuthukise imetabolism.
Ngenxa yokuqukethwe okuphezulu kwama-pectin ne-fiber, izithelo ze-cherry plum zifaka isandla ekuqedeni ama-radionuclides.
I-Cherry plum i-calorie ephansi, ngakho-ke ungayidla ngaphandle kokwesaba isibalo sakho. Ngaphezu kwalokho, ukwakheka okuphumelelayo kwama-pectin, amavithamini nama-organic acid kufaka isandla ekumungeni inyama namafutha ngumzimba.
Amafutha atholakala enzalweni ye-cherry plum abhekwa njengabalulekile. Isetshenziswa embonini yamakha nasekukhiqizeni insipho yezokwelapha.
Abantu abaphethwe yisifo sikashukela kanye ne-gastritis ene-asidi ephezulu kufanele benqabe ukusebenzisa ama-cherry plums.
Isetshenziswa kanjani
I-Cherry plum idliwa okusha, ama-compotes, ujamu, ujamu, i-jelly kuphekwe kuyo. Lungisa i-pastille bese wenza ama-syrups. Kwenza i-marmalade enhle newayini elimnandi kakhulu.
Futhi i-cherry plum iyisithako esibaluleke kakhulu ekulungiseleleni usoso weTkemali.