Ukudla kwethu kufanele kuhluke ukuze silondoloze ibhalansi yamavithamini namaminerali emzimbeni. Kulesi sihloko, sizobheka ukudla oku-5 okune-alkali okudingwa yimpilo yethu okunzima ukukushintsha ngezithako zokudla. iyindlela ehlukile kakolweni. Iqukethe i-rutin, engumthombo wamandla futhi ibalulekile ekuvimbeleni izifo zenhliziyo nemithambo yegazi. I-Buckwheat iwusizo kwabesifazane abanezinkinga ze-varicose. - le mikhiqizo ivame ukushiwo ezincwadini zanamuhla mayelana nokudla okunomsoco, kungakhathaliseki ukuthi zenzelwe izethameli zesilisa noma zesifazane. Imifino engenhla ine-antiviral, antibacterial kanye ne-anticarcinogenic properties. Iningi lethu likhipha amanzi asele ngemuva kokupheka le mifino, kodwa kunconywa ukuwasebenzisa ekulungiseleleni amasoso noma ukuwathatha ngaphakathi. – umthombo omangalisayo kavithamini A (beta-carotene), B1, B5, B6, C, E, potassium, imicu yemifino kanye ne-folic acid. Le nhlanganisela yemisoco emkhiqizweni owodwa isinika umfutho wamandla. Ikhabe liphinde libe yi-anticoagulant enhle kakhulu elenza igazi libe mncane futhi linciphise ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi. acebile ngama-lignans, asiza ukuvimbela ukukhula komdlavuza webele kanye ne-prostate. Okuqukethwe okuphezulu kwe-omega-3 fatty acids kulungele ukuqeda ubuthi emzimbeni. Ngaphezu kwalokho, uwoyela we-flaxseed unenzuzo ekwehliseni i-cholesterol futhi ulawule amazinga kashukela egazini. ingenye yokudla okungcono kakhulu kwe-alkaline. Icebile ku-monounsaturated fatty acids, iqukethe i-antioxidant vitamin E, engagcini nje ukunciphisa ingozi yokuvuvukala, kodwa futhi inciphisa isimo sowesifazane ngesikhathi sokuya esikhathini. Ama-polyphenols kuwoyela we-olive anqanda ukuvuvukala futhi angasiza ekwehliseni izimpawu zesifuba somoya, i-osteoarthritis, ne-rheumatoid arthritis.
2022-11-11