Uma ufunda leli phepha, kungenzeka ukuthi wena (noma othandekayo) usanda kuthola ukuthi ungenwe yi-HIV. Uma kunjalo, ungasali wedwa nalezi zindaba. Ungazihlukanisi. Khuluma nomuntu omthandayo omethembayo. Futhi thintana ngokushesha nenhlangano yosekelo, isibonelo yase-France, i-Sida Info Service ku-800 840 800 noma uthinte inhlangano ye-AIDES (http://www.aides.org/). Uzohlangana nochwepheshe abatshalwe imali kakhulu, abangabantu nabanekhono lapho abazokwazi ukukusekela ngokuziphatha futhi bakuqondise ngokwezempilo ngendlela engcono kakhulu.

E-Canada, ungashayela i-CATIE, imithombo yolwazi nge-HIV yaseCanada ku-1-800-263-1638 noma iwebhusayithi yabo: www.catie.ca/en