THEflatulence ichaza isenzakalo sokuphila esibonakala ngokuthi a ukungena komoya okuphezulu ngokungavamile ngesikhathi sokugwinya. Umoya uqoqa ku-esophagus futhi ngezinye izikhathi inani elincane esiswini lapho oxoxwayo ephuza noma edla. Lokhu kunqwabelana komoya kudala umuzwa we ukuqunjelwa nokubhodla (ukubhodla), izimpawu ezimbili ze-aerophagia.

Igama elithi "aerophagia" lisho ngesiGreki "ukudla umoya". Eqinisweni, sonke “sidla” umoya lapho sigwinya phakathi kwamalitha angu-2 no-4 omoya ngosuku. Lokho kusho ukuthi abanye abantu badonsa umoya omningi lapho bedla, bephuza, noma begwinya amathe.

Kunezici ezimbalwa, ezihlukanisiwe noma ezihlanganisiwe, zingaba emsuka we-aerophagia:

• Ukuncela izithupha;
• La mastication de chewing-gums;
• Ukusetshenziswa kakhulu kweziphuzo ezibandayo (ingadi);
• Ukugwinya ngokushesha : abantu abadla ngokushesha kakhulu bavame ukugwinya umoya omningi;
• ukukhathazeka, ukucindezeleka;
• Ezinye izifo;
• Ukukhiqizwa ngokweqile kwamathe (hypersalivation);
• Ukugqoka okufakelwa kwamazinyo ezingafaneleki;
• Umkhuba "wokubhoboza" okuba i-tic, ingxenye yesithathu engaphezulu yomphimbo inemisipha yokuzithandela. Sikhuluma nge-eructio nervosa.

• Ukuzwa kwe-bzonke (ikakhulukazi ngemva kokudla);
• Ukuzwa kwe- amandla adonsela phansi, ubunzima esiswini;
• Ukubheka njalo (rock).

I-Aerophagia ayisona ngempela isifo noma ngisho nokugula. Kuyihlazo, ngoba kuyinto evamile futhi evamile. Akudingi ukwelashwa kokushaqeka, kodwa indlela ekabili: a ukudla okushintshiwe kanye nemikhuba emihle yokuphila:

• Gwema iziphuzo ze-carbonated;
• Yidla ngobumnene, hlafuna kahle futhi ungagwinyi ngokushesha;
• Ungangeni emkhubeni wokubhodla ngamabomu;
• Ungamunyi isithupha sakhe;
• Ungahlafuni ushingamu noma umunce uswidi usuku lonke, njengoba lokhu kwandisa umthamo womoya odlula kumminzo;
• Ungadli ama-snacks usuku lonke.

Uma u ukucindezeleka kubonakala sengathi kuhileleke ku-aerophagia, kungase kuthakazelise ukucabangela izixazululo zokulwa nokucindezeleka ezifana nokuphumula, ukuzindla, isayensi,ukutshopa or yoga.

Ingozi ye-aerophagia ingancishiswa ngokudla kancane, ukuhlafuna kahle, nokugwema ukudla okushiwo ngaphambili neziphuzo.

THEisixazululi nkinga yehadiwe nezinsiza or ukwelashwa kwe-phytotherapy (i-mint, i-fennel noma i-oregano ukumnika) ukunikeza ukwelashwa okufanele.

Izindlela eziningi ezihambisanayo zingaba usizo ukukhawulela i-aerophagia, kokubili i-ad hoc futhi isikhathi eside. Yimsuka wenkinga ozonquma ekunqumeni ukuthi iyiphi indlela efaneleke kakhulu.

I-aerophagia ehlobene nokudla

Uma kuwukudla okusuka ku-aerophagia, ngaphezu kweseluleko esishiwo ngenhla, kungase kube usizo ukuya kudokotela we-naturopath ukuze uthole iseluleko esithile sokudla, esivumelaniswe nomuntu ngamunye.

I-Aerophagia ngenxa yokucindezeleka

Uma kungukucindezeleka okuvela kumsuka we-aerophagia, kuboniswa izindlela eziningi zokuphumula:

• i-sophrology kwasekuqaleni njengoba ivame ukusiza ukunciphisa ukucindezeleka;
• i-yoga yokuphumula umzimba wakho nokuzindla;
• i-tai chi chuan ne-qi gong okuwubuciko bokulwa obuzolile abathi benza lula ukuhamba kwamandla kanye nokusebenzisa ukuzithiba ekunyakazeni;
• i-acupuncture;
• i-osteopathy engasebenza kanye ekucindezelekeni ngokujwayelekile ikakhulukazi endaweni yokugaya ukudla kanye nezinkinga ezisuka emsuka we-aerophagia.

isixazululi nkinga yehadiwe nezinsiza

Kwesinye isikhathi, uma i-aerophagia ihambisana nokubhoboza okukhululayo, kungenzeka ukuthatha i-Carbo vegetalis ku-5 CH ngenani lama-granules angu-3 kathathu ngosuku.

Uma igesi ingakuqedi ukuphazamiseka, sikhetha i-China officinalis ku-5 CH ngethamo elifanayo.

aromatherapy

Ngamafutha abalulekile, singakwazi ukukhulula i-aerophagia ngokugwinya ngemva kokudla isipuni esincane soju lapho sibeke khona iconsi lamafutha abalulekile e-tarragon.