Okuqukethwe
Ukuzijabulisa kwangaphandle komndeni kuletha abantu eduze, noma ngabe iholide lihlala amahora ambalwa kuphela epikinikini epaki ledolobha. Ukwenza kungalibaleki, udinga ukunakekela izinto ezintathu - indawo efanelekile, ukudla okumnandi nokufanelekile, nesikhathi sokuzilibazisa esivusa amadlingozi. Iningi lemidlalo engaphandle eyaziwayo yenzelwe iqembu elikhulu labantu abadala noma izingane. Ake sibheke imidlalo yangaphandle esebenzayo yomndeni, eyenzelwe inani elincane labahlanganyeli.
Imidlalo yebhola emvelweni
Umdlalo webhola owaziwa kakhulu yibhola likanobhutshuzwayo. Akudingekile ukuhlanganisa iqembu lonke - ibhola lilungele noma yiliphi inani labahlanganyeli. Uma uphumule nemindeni, hlukanani ngamaqembu amabili - umndeni owodwa uqhathanisa nomunye, futhi uma niphumula ngokwehlukana, thatha ibhola uyodlala nengane yakho (ikhalori). Ngisho nokukhahlela ibhola kudala injabulo yangempela ezinganeni.
Ungadlala i-volleyball ngebhola emvelweni. Ukuzivumelanisa nenani elincane lababambiqhaza kubizwa ngokuthi amazambane. Akukho mesh edingekayo! Ngokwemithetho, ababambiqhaza kumele babhekane nombuthano bese belishaya ibhola, ngendlela efanayo nalapho bedlala i-volleyball. Ngababambiqhaza abathathu, wonke umuntu uyazidlalela, kanti abane, ungahlukanisa ngamaqembu amabili.
Ubumnandi buphonsa emvelweni
Kunzima ukucabanga ukuzilibazisa kwangaphandle ngaphandle kwe-disc yeFrisbee endizayo. Umdlalo weqembu elikhulu we-frisbee ubizwa ngokuthi yi-Ultimate. Ngokwemithetho, ababambiqhaza kufanele badlulise idiski kubadlali beqembu labo, futhi abaphikisi kufanele bayithathe. Akuvunyelwe ukuhamba ensimini nge-disc - ungabamba i-frisbee ezandleni zakho isikhathi esingaphezu kwemizuzwana eyishumi. Ukudlala ngaphandle kakhulu, udinga okungenani abantu abane.
Enye indlela yokuphonsa i-frisbee ukuphonsa izindandatho. Abadlali ababili noma ngaphezulu bangabamba iqhaza lapha. Ukudlala udinga ama-noodle, lapho udinga ukwenza khona izindandatho. Kulokhu, ungaphonsa zombili izindandatho, uzijikijele kuma-noodle ahlala ngaphandle komhlaba, bese ufaka izindandatho emasongweni. Noma ngubani ohlasela okungaphezulu kwelitshe (uqoqa amaphuzu) muhle. Akunasidingo sokusho, umdlalo ukhulisa ngokunemba nokuxhumana.
Racket imidlalo
I-squash, i-badminton nama-disc-racquets ogosport yizintandokazi ezingenakuphikiswa phakathi kwemidlalo yangaphandle esebenzayo. Ngenkathi isikwashi sikulungele kakhulu ukudlala ngemuva kwendlu enodonga olushayayo, khona-ke i-badminton nenye indlela yayo yesimanje yediski esikhundleni sama-racquets wendabuko afanele izindawo ezivulekile. Imithetho ye-badminton yaziwa yiwo wonke umuntu, futhi i-ogosport iyinto efanayo, kepha esikhundleni sama-racquets kukhona ama-discs e-elastic, futhi esikhundleni se-shuttlecock kunebhola elikhethekile le-aerodynamic eligxuma kuphela ebusweni be-disc.
Izinzuzo eziyinhloko zamadiski e-racket ngaphezulu kwe-badminton:
- Kuthatha isikhala esincane;
- Ama-disc eza ngobukhulu obuhlukahlukene;
- Ibhola lihlala isikhathi eside kune-shuttlecock;
- Idiski ingathatha indawo ye-frisbee;
- Ayikho imithetho eqinile futhi esheshayo - kukuwe ukuthi uyibamba kanjani i-disc;
- Umdlalo awudingi amakhono akhethekile nemikhawulo yeminyaka.
Izinzuzo eziyinhloko ze-badminton ukuthi akuwona nje umdlalo, kodwa umdlalo onamandla otholakala kuwo wonke umuntu, obuye uqede ukucindezeleka, unikeze imizwa emihle, uthuthukise ukushesha nokuxhumana, futhi usize ukushisa amakhalori.
Ungathumba kanjani ingane epikinikini
Ukugxilisa enganeni uthando lwemisebenzi yangaphandle, udinga ukuyenza ithakazelise. Uma indawo ivuma, qalisa isibhakabhaka esikhulu futhi esinemibala esibhakabhakeni. Ukundiza kweKite kujabulisa izingane, kusiza ukuthuthukisa ubuchule nokuxhumanisa ukunyakaza. Lokhu ngeke kulimaze nabantu abadala, ikakhulukazi njengoba ungathuthuka kulesi sifundo - yenza amaqhinga ahlukahlukene ngekhayithi esibhakabhakeni.
Uma ufuna ingane yakho idlale yodwa, khona-ke i-Treasure Hunt iphelele. Umsebenzi womzali ukwenza uhlu lwamagugu, olungafaka izimbali ezahlukahlukene, amahlumela, izinto nezitshalo ezinemibala ehlukahlukene nemibala. Nikeza ingane yakho uhlu lomcebo ukuze ithole zonke izinto. Ngokudlala olwandle, ungangeza amagobolondo namatshe ezinhlobonhlobo ezingavamile ohlwini, futhi uma uchitha isikhathi ngaphandle kwedolobha, khona-ke amahlumela noma izimbali zasendle.
Umbono weholide ophumuzayo
Lapho ungazizwa uthanda ukugijimisana nebhola noma ama-rackets, dlala umdlalo weNgwenya othule futhi ongasebenzi. Ifanele izinkampani ezinkulu nezincane ezinezingane noma ezingenazo. Imithetho ilula - umhlanganyeli wenza igama alibonisayo ngosizo lokunyakaza nobuso bobuso, kanti abanye kufanele baliqagele (i-calorizator). Ngemuva kwalokho, ilungelo lokuqagela igama lidlula kulowo oqagele. Indlela enhle yokuzijabulisa emvelweni.
Imidlalo inikeza imizwa emihle, iqeda ukucindezeleka futhi ithuthuke. Zisiza ukuletha abantu ndawonye, futhi zenze iholide libe mnandi kakhulu futhi likhumbuleke. Kubantu abahola impilo yokuhlala phansi, imidlalo yangaphandle inika ithuba lokwandisa umsebenzi wabo wokungaqeqesheki, ngokunganakile nangokuthokozisa ukushisa ama-calories angamakhulu amaningana.