Kuyisibusiso esingakanani ukuthi kukhona amahlumela - amahlumela amancane ezitshalo ezisanda kumila! Ngingumlandeli omkhulu wama-microgreens futhi ngincenge kaningi abafundi bami ukuthi bazikhulisele amahlumela ekhaya bebodwa. Okokuqala, kulula KAKHULU. Zingahlwanyelwa ngaphakathi endlini futhi zizophenduka ngokushesha zisuke enzalweni ziye kumkhiqizo olungele ukudliwa, noma ngabe kuphakama ubusika. Funda kabanzi mayelana nokuhluma lapha. Futhi okwesibili, lezi zitshalo ezincane zinenzuzo emangalisayo futhi zingaba ngumthombo omuhle wezakhi zomzimba phakathi nesikhathi sasebusika lapho ukufinyelela kokudla okusha kwezitshalo nezikhathi zasendaweni kunqunyelwe.
Kunamakhulu ezinhlobonhlobo zamahlumela adliwayo emhlabeni wonke, ngakunye okunezela ukuqhuma okukhethekile nokudla okusha ezitsheni.
Ukunambitheka okumuncu kwamahlumela e-buckwheat (A) kunezela izinongo kumasaladi.
Isitshulu sikabhontshisi we-adzuki waseJapan osuhlumile, uphizi nama-lentile ansundu (B) unikeza ukunambitheka okufudumele kwe-legume.
Amahlumela e-Alfalfa (C) avuthisa i-falafel ngesinkwa se-pita kahle.
Amahlumela wesithombo (D) abukhali njenge-horseradish futhi asetshenziswa, ngokwesibonelo, njengesitsha eseceleni nesashimi.
Amahlumela we-broccoli ashubile noma athosiwe (E) mahle!
Amahlumela e-pea amnandi (F) engeza ukusha kunoma iyiphi isaladi yemifino.
Amahlumela kabhontshisi ama-mung (G) amnandi asetshenziswa kakhulu ezitsheni zase-East Asia.
Inhlanganisela yamahlumela e-melilot (H), i-sunflower (I) ne-pepper arugula (J) izokwengeza ukuqhuma okuhle kunoma yisiphi isemishi!