Okuqukethwe
Umzimba we-Ballet ukuqeqeshwa okuyindida kwe-ballet kusuka ku-Leah's Disease, ukukusiza ube yikho ukuncika, ukuqina nokukhanga ngokwengeziwe. Omunye wethu u-podeschi Elena ukulungele ukwabelana ngemibono yabo ngohlelo futhi akutshele ukuthi yimiphi imiphumela engatholwa njalo kuvidiyo ye-ballet. Incazelo eningiliziwe yalolu hlelo i-Disease LII ifunde i-athikili: Umzimba we-Ballet: ukuzivocavoca umzimba omncane nomuhle.
Umbono womuntu mayelana neBallet Body enezifo zikaLeah
Imibono yami ejwayelekile ngalolu hlelo
“Lonke uhlelo lwe-LII Disease izinyanga ezine, nginalo selululwa kancane, ngoba ngithole ikhefu lamasonto amabili. Kusukela kwimizuzu yokuqala yokuqeqeshwa ngabona ukuthi bekuyiyo okuthile okuhluke ngokuphelele ekusebenzeniebengikwenza ngaphambili futhi ngiyayithanda ngempela! Awukwazi ukusho ukuthi lolu hlobo lokuqeqeshwa lunzima noma kulula ukuthi ahlukile. Yebo, kunejubane lokufutheka, kepha kuvela ukuthi ukwenza izivivinyo kancane kunzima kakhulu kunokuzila.
Kimi okunye plus enkulu ngoba le mishini yokuzivivinya yithuba lokuhamba ungafaké zicathulo, ukunyakaza okunomsindo nokushanela, okubaluleke kakhulu lapho ingane ilele. Ngaphandle kokuhamba kancane koqeqesho, ngikhathele futhi ngijuluka, hhayi ngaphansi kwamakilasi aphezulu we-cardio.
Of ama-minus: namanje uyadinwa ngezikhathi ezithile. Kepha ngangeza kalula okunye ukuvivinya umzimba, kulapho amakilasi ekhalenda enikeza izinsuku ku-cardio, engekho ohlelweni iBallet Body.
Uthando lelo luthuthukile ubunzima obunzima bohlelo. Ukuqala ukusebenza okulula nokufushane kwemizuzu engu-20 Umzimba Wonke, bese kuba nokuvivinya okunzima kakhulu nokude isikhathi eside kwe-Thread. Lokhu kukuvumela ukuthi uvumelane nomthwalo walolu hlobo nokucindezela indlela yokusebenza yamahhala nomsebenzi okhandlayo, ngoba ezigabeni ze-3 ne-4 ziqala umsebenzi onjalo ukudala ukukhululeka okuqinile komzimba.
Bekuwuhlelo lwami lokuqala noluphelele kuphela lwezikhombisi-ndlela ze-ballet, ukungiqhathanisa nalo, kodwa ukuqeqeshwa okuhlukile kwe-ballet abanye abaqeqeshi, engikukwazile, kwabonakala kimi akuhehi kangako futhi kunzima kakhulu. Lapha, ukunyakaza okuncane okungajwayelekile akudingi ukuthi uzelule kahle futhi ubenamakhono athile we-acrobatic.
Ukubuyekezwa kokusebenza ngakunye okuvela ku-Ballet Body
Ukuzivocavoca okungijabulise kakhulu kimi bekuyiCore Ultimate Tummy Tightener - ukuzivocavoca umzimba, okunikezwa ukunakwa okuphezulu, okusho ukudweba umugqa okhalweni.
Okubi kakhulu engingakwazi ukukubalekela ngiye kuye (ngikwenza kwesinye isikhathi pereryvchik yesibili) Incazelo Yomzimba Ephezulu ye-Ultra Sleek - ukuqeqeshwa komzimba ophezulu ne-abs. Nakhu ukuzivocavoca okunzima kakhulu ezintambo (eziningi zazo futhi azihambi zingapheli), zikhathele isihlakala. Ingxenye yesibili yokuqeqeshwa yenziwa ngama-dumbbells amancane, i-poltorashki yami inkulu kakhulu kule mithambo, nayo engeze ubunzima. Kepha ngobunzima bonke balo msebenzi, ngombono wami, ngu ukuqeqeshwa okuhle kakhulu emuva namahlombe ngesisindo somzimba wakhe, engihlangane nayo. Unginike ukukhululeka okuhle ngemuva (okwathi, ngeshwa, kwaqala kancane kancane ukunyamalala ngemuva kwamasonto ambalwa ngaphandle kwalokhu kuvivinya umzimba).
Ukuqeqesha unyawo lwe-Lower Body Extreme Elongation akubanga kimi uthando olukhethekile, ngoba ngithole okunye ukuzivoxavoxa okuhle kukaBernie kwemilenze nezinqe. Ngaphezu kwalokho, i-Thread training ezintathu yinde kakhulu futhi iyisicefe. Kepha ngiyakuthanda lokho konke ukuzivocavoca kuyenzeka, akukho ukushwiba okukhulu nokugxuma, ngisho nokunweba okukhulu kwemilenze nomhlane ongezansi.
Imiphumela evela ekuqeqeshweni neLeah Disease
Futhi ekugcineni lokho wonke umuntu ulinde imiphumela yami. Ngeshwa, kwenye indawo phakathi kohlelo ngayeka ukubala amakhalori futhi ngaqala ukuthenga ukudla okwengeziwe (ama-waffle kashokolethi ikakhulu), ngakho-ke angikwazi ukukhombisa izithombe zokuguqulwa kwazo kwezahlulelo zenhloso (kukonke, ngithole ama-2-3 kg). Kepha ngokuzithoba ngingasho:
1) Kukhona okukhulu ukukhululeka emhlane nasemahlombe.
2) bekukhona i- ukukhululeka ezinyaweni zami. Lapha ngizoxoxa. Izinyawo zami azikaze zihleleke, ikakhulukazi ingxenye yangaphakathi yamadolo akho nangaphezulu kwawo (yayijiyile, noma ngabe ngangizacile). Manje lolu daba alusebenzi, okusho ukuthi amadolo mancane yize sengiluleme. Futhi, ingaphambili lomlenze ne-caviar emuva kwagqama kakhulu. I-quadriceps ibonakale iyikhanda elihlukile (ngaphambi kokuthi ngihlanganyele, futhi manje iqonde ngqo).
3) Umpristi waba yindilinga futhi waqina, engingakaze ngibe nayo empilweni yami yonke yobudala (angiyena owofuzo Kruglova, kepha kunalokho nguProkopova, ngakho kimina lokhu kuwina okukhulu).
Ngemuva kokuphothula lolu hlelo, ngiyavuma - ngiyakukhumbula ukusebenza kwakhe. Hlela ukubuyela ngezikhathi ezithile kuwo, ikakhulukazi phezulu nakwigxolo. Uhlelo olukhulu lwethoni nokukhululeka, kepha lokwehlisa isisindo namanje, alufanelekile".
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Sibonga u-Elena ngalokho angesikho okokuqala ukuthi abelane nathi ngemibono nempendulo mayelana nokuqeqeshwa. Sikhumbuza ingxoxo eyashicilelwa phambilini lapho u-Elena akhulume khona ngokuningiliziwe ngempumelelo yabo yokwehlisa isisindo ngemuva kokuzalwa nokusebenza ekhaya.