UTa Bo noBilly uhhafu wokungenalutho ukujima yokwehlisa isisindo somzimba nethoni yomzimba, okuyinhlanganisela ye-aerobics nobuciko bempi. Uma ungakabi nalo ithuba lokuzama uhlelo olusebenzayo lwe-tai-Bo, sikunikeza ukuthi ujwayele inqubo kaBilly ngezakhiwo zakhe ezimbili ezintsha.
UBilly Blanks - iTaebo Bootcamp Shred
Ingabe usukulungele ukusebenza kanzima ukuze ususe amafutha amaningi ngokweqile nokuthambisa umzimba? UBilly Blanks ukunilungiselele uhlelo olunzulu lweTaebo Bootcamp Shred, oluhlanganisa ukuzivocavoca kwe-cardio nokuzivocavoca ukuqinisa imisipha. Kuwukuqeqeshwa kwesikhawu sekhwalithi kuzokusiza ukuthi wehlise isisindo futhi ulungise izindawo ezinenkinga. Uzothuthukisa ukuxhumana, amandla namandla okuqhuma emisipha yakho.
IBootcamp Shred iqukethe izikhawu zokuzivocavoca umzimba nokuqina okugxilwe kulo lonke uhlelo. Izingxenye zeCardio zizokusiza ukujabulisa ukushaya kwenhliziyo futhi uphume endaweni yokunethezeka ngokushisa okukhulu kwamafutha. Ukuqeqesha kufaka phakathi izikhathi ezisheshayo nezisheshayo, ukukhahlela okunesiphithiphithi nokulawulwa ngisho nokuzivocavoca okuthile kwe-plyometric. Ingxenye encane yenkimbinkimbi (cishe imizuzu eyi-10) yenzeka phansi lapho uzoqhubeka nokuzivocavoca okunamandla ukugcina ukushaya kwenhliziyo.
Ukuqeqeshwa kuthatha imizuzu engama-60 futhi kwenzeka ngejubane eliphezulu kulo lonke ihora. Emakilasini awudingi imishini eyengeziwe, konke ukuvivinya umzimba kwenziwa ngesisindo somzimba wakhe. Ukunakwa okukhulu ikhokhelwa emzimbeni ongezansi, ngakho-ke iShred Bootcamp ilungele labo abafuna ukuletha ukuma kwamathanga nezinqe. Kepha futhi nohlelo lwevidiyo lubandakanya ukuzivocavoca koqweqwe nomzimba ongaphezulu, kufaka phakathi i-Push-UPS.
UBilly Blanks - Ukuqina kweTaebo Max
Inselele ngokwakho ukuqhubekisela phambili amakhono akho kuze kube sezingeni eliphezulu futhi uthuthukise kakhulu ukuqina kwakho. Ohlelweni iMax Intensity uqhubeka nokusebenzisa indlela eyingqayizivele yeTae Bo, neBilly Blanks ifaka phakathi uhlelo kanye plyometrics yomthelelaukuqhubeka nokwenza ngcono ukusetshenziswa kwekhalori. Lokhu kusebenza ngamandla kwe-cardio kuwo wonke umzimba ukukusiza ulahlekelwe isisindo futhi usheshise imetabolism. Ukuvivinya umzimba okuthe xaxa, isilinganiso esiphakeme kakhulu nangendlela ephumelela ngokwengeziwe yokushisa amafutha!
Kubukhulu beTaebo Max oyilindeleyo okungamisi umzimbaokwenziwa ngobubanzi obubanzi futhi kusekelwe ekunyakazeni okuqondiswa okuningi. Inhlanganisela ngayinye yokuzivocavoca iqala ngokuhamba kancane okuzokufundisa umsebenzi ofanele futhi onekhono. Ngemuva kwalokho uBilly ungeza isivinini ukukhuphula izinga lokushaya kwenhliziyo ukushisa amanoni. Engxenyeni yokuqala yokuzivocavoca uzokwenza izivivinyo zakudala zeTae Bo njengokukhahlela, izibhakela, ukushwiba. Engxenyeni yesibili, umqeqeshi wenza ukugxuma kwe-plyometric ngisho nezici ezithile zomdanso wokulandelela.
Lolu hlelo luthatha nemizuzu engama-60 futhi alukho okokusebenza okungeziwe, konke ukuvivinya umzimba kwenziwa ngesisindo somzimba wakhe. Lolu hlelo lugxile kakhulu ekushiseni ama-calories, ukususa isisindo esiningi futhi wandise ukukhuthazela. Ngenxa yokuzivocavoca kwe-plyometric ungasebenza engxenyeni engezansi yomzimba, ususe amadiphozi "anenkani" okhalweni nasemabhulukweni.
Qala ukushisa ama-calories, ukunciphisa amafutha omzimba futhi uthuthukise isibalo sakho ngokuqeqesha "ukulwa" uBilly uhhafu ongenalutho. I-Tae Bo iyindlela ephumelelayo yokwehlisa isisindo ekhaya ngaphandle kwamakilasi we-vysokogornyh asindayo.
Bona futhi: ICardio Pump noKelly Coffey-Meyer: ukukhahlela isibhakela + nokuqeqesha amandla