Isazi sezokudla sase-Australia uSusie Burell utshele ukuthi yikuphi ukudla kwasekuseni okungalimaza impilo.
Ngakho-ke, ngokombono wakhe, okuyingozi kakhulu ekwamukelweni kwasekuseni nguPete. Uchwepheshe ukhombisa lokho mayelana nama-scones ama-carbohydrate amaningi kakhulu abangela ukwanda kwamazinga kashukela egazini. Ngakho-ke, amagremu ayi-100 womkhiqizo aqukethe cishe ama-60-80 amagremu ama-carbs.
Futhi umkhiqizo wesibili, okufanelekile ukukhishwa kwimenyu yasekuseni kungama-flakes amnandi, ashubile. “Kunentambo encane kakhulu yokudla; abakwazi ukwanelisa umuntu isikhathi eside ”, - kusho uBarell. Okusanhlamvu okuyingozi ikakhulukazi okwabantwana abadla ukudla kwasekuseni okujwayele ukudla amaswidi ekuseni.
U-Suzy Barell uqambe enye indlela ewusizo yokudla i-granola noma okusanhlamvu ngaphandle koshukela, ongakwazi ukuyishukela ngokungeza uju oluncane noma amajikijolo. Ukukhethwa okuhle kwesidlo sasekuseni kungaba ithosi namaqanda aphehliwe, imifino, nobhekeni - okokugcina kufanele kudliwe nesinkwa esigcwele okusanhlamvu, njengoba iqukethe i-kcal eningi.