Amaqabunga eTendergreen anamandla amakhulu. Futhi odokotela beluleka ukwethula isaladi kwimenyu yansuku zonke.
I-Arugula yaziwa njengomkhiqizo onenzuzo. Lesi sitshalo sinamavithamini namaminerali amaningi. Uma uyisebenzisa nsuku zonke, ungaqinisa amathambo ngokuqukethwe kwe-calcium novithamini K. Ku-arugula, kungenzeka futhi ukuthola ama-antioxidants. Balwa nama-radicals mahhala, ukucindezeleka okwenziwe nge-oxidative, ukunciphisa ingozi yomdlavuza.
Ngokusho kodokotela bamehlo, i-arugula ivikela amehlo. Lesi sitshalo siqukethe amavithamini a no-K, beta-carotene, alungele amehlo. Futhi imifino eluhlaza enamaqabunga, efaka i-arugula, ifaka i-alpha-lipoic acid njengoba ucwaningo lukhombisile ukuthi le nhlanganisela ihlotshaniswa namazinga ashukela egazi ancishisiwe kanye nokwanda kwe-insulin ukuzwela.
Ikakhulukazi, i-arugula icebile ku-fiber yokudla esiza uhlelo lokugaya ukudla, inikeza umuzwa wokusutha, kubhala meddaily.ru. Ukuhlanganisa lokhu neqiniso lokuthi i-arugula iwumkhiqizo ofanele kubantu abazama ukulawula isisindo ngokuqukethwe kwekhalori ephansi. Ngaphezu kwalokho, impilo yamathumbu ihlotshaniswa kakhulu namasosha omzimba, ngakho-ke ukuthuthukisa owokuqala kuthinta owesibili. Futhi, i-arugula ine-vitamin C, esekela amasosha omzimba.
U-Arugula ekuphekeni
Le mifino emangalisayo enamaqabunga ingena kahle kusitshulu semifino yeresiphi, iyisengezo esihle kakhulu nomhlobiso kumasamishi. I-curd noma amazambane abilisiwe athandwayo anika lezi zitsha ezejwayelekile ukuthinta kokuyinkimbinkimbi-into esemqoka - ukususa kuyo ukufutheka, ikakhulukazi uma usebenzisa i-arugula kumasaladi. Kodwa ngaphandle kwabo, i-arugula ingaphekwa ezitsheni eziningi ezimnandi.
E-Italy, i-arugula ivame ukungezwa ku-pasta, amasaladi, i-pizza, i-pesto, ne-risotto. ENgilandi, isetshenziswa njengesinongo sezitsha ezahlukahlukene ezishisayo; UFrance wamlungiselela ukudla okulula namasaladi alula. IsiPutukezi neSpanishi basebenzise i-arugula njengesinongo futhi bayibiza ngokuthi yisinaphi sasePheresiya.
I-Arugula ayifiseleki nge:
I-Arugula ayinconywa kwabesifazane abakhulelwe nabancelisayo; abanokungezwani komzimba, abagcwele ukukhiqizwa okuguquguqukayo, bangabangela ukungezwani okunamandla. Futhi, ungasebenzisi kabi izitsha zesaladi kulabo abane-colitis, isifo sesibindi, izinso, i-biliary dyskinesia.
Okuningi mayelana nezinzuzo zezempilo ze-Arugula nokulimala okufundwe ku-athikili yethu enkulu: