Okuqukethwe
Amaprotheni amaningi kakhulu ayingozi emzimbeni njengokushoda kwawo. Kungasolwa ngasiphi isizathu ukuthi amaprotheni kufanele ancishiswe ekudleni kwakho kwansuku zonke?
ukoma
Amaprotheni amaningi ekudleni enza ubunzima ezinso. Ngomsebenzi wabo onzima badinga umswakama owengeziwe. Ukoma okungalawuleki kuyinkomba ecacile yokuthi amaprotheni angena kakhulu emzimbeni.
Izinkinga zokugaya
Lapho ukweqisa kohlelo lokugaya amaprotheni luqala ukusebenza esimweni esiphuthumayo. Inani elikhulu lamaprotheni alishiyi indawo yendoda ekudleni i-fiber kanye nama-carbohydrates. I-flora yamathumbu iyahlupheka, umzimba ulahlekelwa ama-prebiotics ngokujwayelekile kwawo. Kukhona izimpawu ezingemnandi ezifana nesifo sohudo, ukuqunjelwa, ukuqunjelwa, intestinal colic. Qiniseka ukuthi wengeza ekudleni kwakho imifino, okusanhlamvu, nemikhiqizo yobisi.
Isimo semizwa esingesihle
Ukudla okuphezulu kwamaprotheni okuphansi kwe-carb kuthinta imizwa nempilo. Ukudla okunjalo isikhathi eside kungabonakala njengokucasuka, ukukhathazeka, ukukhathala nokudangala. Amaprotheni athinta ukusebenza kwamathumbu, nokuntuleka kwama-carbohydrate kuthinta ukukhiqizwa kwe-hormone serotonin - akwanele. Izinhlamvu nezithelo zesidlo sasekuseni kuzosiza ukulungisa isimo.
Inzuzo yesisindo
Inani elikhulu lamaprotheni kufanele lithinte ukunciphisa isisindo esiningi. Kepha njengokubuyela emuva, ukugcwala kwamaprotheni kuholela kuphela ekutholeni isisindo. Ukuze isisindo siphumelele ekudleni komuntu kufanele sibe nama-carbohydrate.
Breath
Ngokushoda kwama-carbohydrate inqubo ye-ketosis. Umzimba usebenzisa amandla amaningi ukucubungula amaprotheni, awathathe koovimba bama-carbohydrate emzimbeni. Lesi simo siyingozi kubantu abanomlando walezi zifo, njengesifo sikashukela.
Ukwehluleka kwehormonal
Ukudla okune-carb ephansi kanye ne-protein eyeqile kuthinta imetabolism, kunezinqolobane ezibukhali ezivuthayo futhi ngenxa yalokho, ukuphazamiseka kwamahomoni nokungabikho esikhathini kwabesifazane. Kwabesifazane, izinga lamafutha kufanele lifinyelele ezingeni elithile ukugcina ama-hormone ukuze kufezwe umsebenzi wokuzala.
Okuningi ngamaphrotheni angeziwe ekubukweni kokudla kuvidiyo engezansi:
