Isilimo esidliwayo esinamagatsha anamanzi ngumthombo wamandla, impilo nobuhle. Lezi zitshalo ezinamakhalori aphansi angaba futhi unomphela noma umlingani wesikhashana ekunciphiseni isisindo. Indlela yokusebenzisa isilimo esidliwayo esinamagatsha anamanzi ukuze ulahlekelwe isisindo?
Izinzuzo zesilimo esidliwayo esinamagatsha anamanzi
Isilimo esidliwayo esinamagatsha anamanzi aqukethe amavithamini, amaprotheni, ama-amino acid, namaminerali. Ifomula yayo isiza ukunciphisa inqubo yokuguga futhi ivuselele amaseli omzimba.
Kubuye kube yi-sedative enkulu, isilimo esidliwayo esinamagatsha anamanzi sisetshenziswa ekwelapheni ukuphazamiseka kwesimiso sezinzwa nokukhathala ngokomzwelo. Amafutha abalulekile, okuyizinhlanga ezicebile zesilimo esidliwayo esinamagatsha anamanzi, avuselela umgudu wokugaya ukudla, ngaleyo ndlela athuthukise ukugaya.
Isilimo esidliwayo esinamagatsha anamanzi - umthombo wamavithamini B, i-ascorbic acid, amavithamini K no-E. Iziqu zalesi sitshalo zibuyisela ibhalansi kasawoti wamanzi, zikhulula ukukhukhumala, futhi ziyi-antiseptic yemvelo.
Sebenzisa isilimo esidliwayo esinamagatsha anamanzi ekwehliseni isisindo ngezindlela ezahlukahlukene - kubilisiwe, kubhakwe, kudliwe kungaphekiwe, kusosiwe, kuthosiwe. Imbewu yesilimo esidliwayo esinamagatsha anamanzi yengezwa kumasaladi namaqabunga.
Ukudla okuthandwa kakhulu kusekelwe ekudleni isobho ngaphandle kweziqu zalo amasonto ama-2, okuqinisekisa ukulahleka kwamakhilogremu ama-5-7.
Iresiphi ye-Celery Soup
Izithako:
- 3 amalitha amanzi,
- izingongolo zesilimo esidliwayo esinamagatsha anamanzi,
- ikhanda elincane leklabishi,
- 6 anyanisi ophakathi,
- 2 utamatisi,
- 1 upelepele omnandi,
- izinongo ukunambitha.
Ukulungiselela:
Sika kahle zonke izithako bese uzipheka imizuzu eyi-15 emlilweni ophakathi. Ungakwazi ukwengeza isilimo esidliwayo esinamagatsha anamanzi notamatisi esikhundleni sejusi kubo.
Zingakapheli izinsuku eziyi-14 udle isobho leklabishi ngobuningi obungenamkhawulo, bese ufaka ekudleni imifino nezithelo ezintsha, ngaphandle kobhanana. Amaswidi, ufulawa, utshwala, okuthosiwe, okunamafutha nosawoti kakhulu - akuvunyelwe.
Okuningi mayelana izinzuzo zezempilo zesilimo esidliwayo esinamagatsha anamanzi kanye nokulimala funda esihlokweni sethu esikhulu.