Okuqukethwe
Esiteji noma kuthelevishini kufanele uhlale ubheka amaphesenti ayi-100. Futhi izinkanyezi zebhizinisi lokubonisa kufanele zigcine izibalo zazo zisesimweni esihle.
Yikuphi ukudla okudumile phakathi kosaziwayo?
Ukudla kwendawo
Lokhu kudla kwasungulwa phakathi neminyaka yama-90s, i-American Barry Sears. Imithetho yayo ayiqinile futhi ungadla cishe yonke into. Umsebenzi omkhulu ukuqala imetabolism ngale ndlela elandelayo: konke ukudla odinga ukukudla ngesilinganiso esithile. Lokhu ngama-30% ama-calories ongawathola kusuka kumaprotheni, ama-30% emafutheni, kanye nama-40% asele avela kuma-carbohydrate. Lokhu kudla kuzosiza ukulinganisela amazinga eglucose egazini futhi ngeke kuvumele umzimba ukuthi uqoqane amadiphozi amafutha.
Ukudla kwendawo kufaka phakathi isiyalo, kufanele njalo ubheke futhi ubale indlela odla ngayo. Lokhu kudla akulungele abantu abanesifo sikashukela nezinkinga zamathumbu nezinso.
Abalandeli bayo: UCindy Crawford, uVanessa Paradis, uCeline Dion, uDemi Moore, uJennifer Aniston.
Ukukhishwa kwelamula
Ukudla okunomsoco ekudleni kukalamula kunjengokulandelayo: izinsuku ezimbalwa uvunyelwe ukuphuza i-lemonade kuphela (izinkomishi eziyi-6-10) ngesisekelo sikalamula omusha, isiraphu ye-maple ephilayo kanye nopelepele weCayenne. Qala usuku ngengilazi yamanzi anosawoti, futhi kusihlwa uphuze itiye ngomphumela we-laxative. Ezinsukwini ezintathu ngaphambi kokukhipha ubuthi emzimbeni ngokuqinisekile kudinga ukubuyisela inyama ngemifino nezithelo ezintsha, izinsuku ezimbili ziqhubeka nokudla oketshezi, futhi ngosuku olwandulela ukukhipha ubuthi emzimbeni ukunamathela kujusi wewolintshi osanda kufinywa.
Inzuzo enkulu ye-detox kalamula ukulahleka kwesisindo okusheshayo. Kepha ngemuva kokushiya ekudleni kunokwanda kwesisindo ngenxa yokuphazamiseka komzimba, izinkinga ngokugaya, nezinso.
Abasekeli bayo: UVictoria Beckham, uNawomi Campbell, uBeyonce.
Ukudla ekudleni kwengane
Ukudla okumangalisayo, okwajabulisa wonke umuntu waseHollywood! Kubandakanya ukudla kwemikhiqizo yezingane kuphela - amasobho, okusanhlamvu, namazambane acubuziwe wezingane. Ukudla izikhathi ezingu-14 ngosuku.
Ukudla okuncane nokudla okungalinganiselwe komuntu omdala kwenza lokhu kudla kube yingozi empilweni. Ikhalori eliphansi, yebo, lizoholela ekususeni esikalini.
Umsekeli ngu Reese witherspoon.
Ukudla isobho seklabishi
Lokhu kudla kubandakanya ukudla isobho kuphela, okwenziwe ngeklabishi, upelepele, u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi. Imali eyingozi emzimbeni ishoda ngawo wonke amavithamini namaminerali abalulekile, futhi ukwehlisa isisindo kutholakala ngokudla okunama-kilojoule amancane. Ukudla akulungile empilweni.
Umsekeli ngu USarah Michelle Gellar.
Ukudla kweMacrobiotic
I-Macrobiotics isekelwe ezimfundisweni zefilosofi yaseMpumalanga lapho imikhiqizo ihlukaniswe ngokuthi "Yin" kanye "ne-Yang". Okokuqala ngokunambitheka okumnandi, okumuncu, noma okubabayo, kanti okwesibili kunosawoti nokubaba. I-Predominance ekudleni kokudla yi-"Yin" enomthelela ekutholeni isisindo futhi i-Yang iholela ekulahlekelweni ngokweqile. Kufanele ulinganise amandla ukuze isibalo sihlale sincane.
Lokhu kudla kushoda nge-calcium, i-iron, amaprotheni, i-magnesium, ne-zinc okuthinta impilo. Ngaphezu kwalokho, lokhu kudla kubiza kakhulu.
Abalandeli: UGwyneth Paltrow, uMadonna, uJoe Pesci.