Udokotela wamazinyo uRoman Niskhodovsky utshele ukuthi kuyini “ukudla okumhlophe” nokuthi kungani kufaneleka ukukhawulela ukusetshenziswa kwesoso yesoya.
Ungathatheki:
- Imbewu engahlutshiwe. Umkhuba wabo wokubhoboza awuyona ingozi njengoba kubonakala ekuqaleni. I-Husk ilimaza uqweqwe lwawo, olungase lungabuyiselwa.
- Ukudla okuqukethe odayi – beet, isoso yesoya, iwayini elibomvu ... Uma zisetshenziswe ngokweqile, ngokuhamba kwesikhathi ithoni yamazinyo iba phuzi.
- Ikhofi netiye – nazo zingcolisa koqweqwe lwawo. Ngaphezu kwalokho, ukulangazelela ngokweqile ikhofi kunomthelela “ekuphumeni” kwe-calcium emzimbeni.
- Ushukela nesoda, kunjalo. Ukulimala okukodwa okuphelele emazinyweni. Ikakhulukazi iziphuzo - ziqukethe ama-acids abhubhisa koqweqwe lwawo. Uma ungakwazi ukuyeka ngokuphelele “i-soda”, okungenani unciphise.
Futhi nokho - qaphela ngezindlela zendabuko zokunakekelwa kwamazinyo. Uzothola izincomo eziyisigidi ku-inthanethi. Kodwa ngokuvamile akekho oxwayisa ngemiphumela engase ibe khona. Isibonelo, indlela ethandwa kakhulu ukwenza amazinyo abe mhlophe ngesoda yokubhaka. Yebo, lokhu kunikeza umphumela omuhle, kodwa ngesikhathi esifanayo ulimaza kakhulu koqweqwe lwawo. Ngikweluleka ukuthi ungalingi ekhaya, kodwa usebenzise amathuluzi ochwepheshe futhi wenze izinqubo kudokotela wamazinyo.
Futhi lokhu kudla kuhle emazinyweni akho:
- I-cottage shizi, ubisi, ushizi. Bane-calcium eningi. Ngokuvamile, kukhona into enjengokuthi "ukudla okumhlophe" - kufanele kunqunywe ngemva kwenqubo yokuhlanza. Okubalulekile ukuthi imenyu ilawulwa yimikhiqizo emhlophe - okokuqala, ubisi kanye "nokuphuma". Lokhu kuzosiza ukugcina umphumela wokumhlophe isikhathi eside.
- Inyama, izinkukhu, ukudla kwasolwandle – umthombo wamaprotheni. Yiqiniso, kufanele kube sezingeni eliphezulu. Khumbula nje ukuxubha amazinyo akho ngaphambi nangemva kokudla.
- Imifino nezithelo eziqinile – ama-apula nezaqathi, isibonelo. Lokhu "inkokhelo" yamazinyo futhi, ngesikhathi esifanayo, ukuhlolwa okuhle. Uma ukudla i-apula kungakhululekile, lena insimbi yokuqala yokuya kudokotela wamazinyo.