Angazijwayezi i-yoga njalo, ngokuzisola okukhulu, kepha ngisebenzisa ezinye izindlela zokwelula noma ukufudumeza ngaphambi kokuzivocavoca amandla. Futhi ngenza i-headstand kaningi - ukuthembeka, ngoba ngiyathanda ukukwenza futhi ngoba akunzima nakancane, njengoba bekubonakala kimi ekuqaleni kusuka ngaphandle))) Ikakhulukazi uma wenza ukuma eduze kodonga.
Futhi ukusebenza okujwayelekile kwe-headstand kunohlu lonke lwezinzuzo zezempilo, ngokwesibonelo:
- Ikhipha ingcindezi
I-headstand yaziwa ngokuthi indawo yokupholisa, okusho ukuthi ikusiza ukuthi udonsele ukunaka kwakho konke ngaphakathi. Lesi sikhundla siwusizo kakhulu uma ukhathazekile ngama-neuroses, ukucindezeleka, ukwesaba noma ezinye izimo ezihambisana nokukhathazeka okwandayo. Ukwenza i-headstand ngokuphefumula okude, okuhamba kancane kuyindlela enhle yokuthola ukucindezeleka.
- Kwandisa okuhlushwa
Ngokuguqula ubheke phansi, wengeza ukugeleza kwegazi kuya ebuchosheni. Lokhu kwenza kube nokwenzeka ukuthuthukisa ukusebenza kwengqondo nokwandisa ukuhlushwa. Ukusiza empini yokulwa nokwesaba nokukhathazeka, lokhu kuma kukuvumela ukuthi ugcine ukucaciseleka kokuqonda nobukhali bengqondo.
- Ithuthukisa ukujikeleza kwegazi endaweni yamehlo
Uma ugingqika, igazi ligijimela ekhanda lakho, liletha umoya-mpilo owengeziwe. Lokhu kusho ukuthi amehlo akho athola nomoya-mpilo omningi futhi. Kuyasiza ukuvimbela ukonakala kwe-macular nezinye izifo zamehlo.
- Kwandisa ukugeleza kwegazi kuya ekhanda nasekhanda
I-headstand yindawo ewusizo ngokumangazayo yokwandisa ukuhamba kwezakhamzimba nomoya-mpilo ekhanda nasekhanda lezinwele. Mhlawumbe ngokuzijwayeza njalo, izinwele zakho zizokhula kakhulu!
- Kuthuthukisa ukugaya
Ngomphumela oguqukayo wamandla adonsela phansi ezithweni zokugaya ukudla, umzimba uqala ukuzikhulula ezixukwini ezimile; kuphuma amagesi amaningi, ukugeleza kwegazi kuzo zonke izitho zokugaya ezibalulekile kuyathuthuka. Ngakho-ke, i-headstand ithuthukisa ukumuncwa kwezakhamzimba kanye nokulethwa kwazo kumaseli. Uma ungeza ukuphefumula kwesisu okufanele kuso, uthola umphumela ophindwe kabili.
- Yehlisa ukwakheka koketshezi emilenzeni, emaqakaleni, ezinyaweni
Ukuvuvukala kwezinyawo akumnandi neze futhi kuvame ukwenzeka lapho uchitha isikhathi esiningi ezinyaweni zakho. Ngokuguqula ukuqondiswa komphumela wamandla adonsela phansi kuketshezi emzimbeni, ususa uketshezi oluningi, ukuze ukuvuvukala kuphele.
- Iqinisa imisipha yomongo
I-headstand ingenye yezivivinyo zomzimba eziyinselele kakhulu. Udinga ukushuba imisipha yakho eyinhloko ukuze ubambe imilenze yakho futhi ugcine ibhalansi yakho. Ngokwenza i-headstand, usebenza imisipha ezingalweni, emahlombe, nasemhlane ukuze unciphise ingcindezi ekhanda lakho nasekuxakekeni entanyeni yakho.
- Kushukumisa uhlelo lwe-lymphatic
I-lymphatic system isusa imfucuza emzimbeni futhi isiza ukususa udoti egazini. Uma umi ekhanda lakho, uvuselela ngokuqondile uhlelo lwe-lymphatic futhi ngaleyo ndlela usize ukukhipha ubuthi emzimbeni.
Izingozi nokuqapha
I-headstand ilusizo enhlalakahleni engokwengqondo nengokomzimba, kepha abantu abaningi bayaxwaya ubungozi obungenzeka ngakho-ke abakwenzi lokhu kuma.
Ngincoma ukuqeqeshwa kuphela nomqeqeshi ofanelekayo we-headstand. Futhi thintana nodokotela wakho ngaphambi kokuqala ukuzigingqa: kunezimo eziningi eziphikisayo (intamo, ikhanda, ihlombe, ingalo, isihlakala noma ukulimala emuva, umfutho wegazi ophakeme, izinkinga zokuzwa noma umbono, ukukhulelwa).
Kubalulekile ukwenza ukuma kahle, ukufudumeza kuqala, nomoya omuhle. Abantu abaningi banesimo sengqondo esingesihle ngokudlulela ikakhulukazi ngenxa yokwesaba ukuwa. Ngakho-ke, ekuqaleni, ziqinisekise ngokwenza umqulu ngaphezulu kodonga.