Abafundi abaningi nabantu engijwayelene nabo bavame ukungibuza imibuzo efanayo mayelana nokuthi ama-superfoods, amavithamini noma izithasiselo ezizothuthukisa ngokuyisimangaliso ikhwalithi yesikhumba, zenze izinwele zicwebezele futhi ziqine, isibalo sibe sincane futhi sithuthukise impilo.
Ngeshwa, wonke la makhambi amane nje anezela ekudleni okunempilo okususelwa KOKUDLA KONKE, OKUNGALUNGISWANGA. Futhi angikhulumi ngisho nokukhuluma, izitshalo kuphela, uma udla inyama, khona-ke “ukuphelela” kanye “nokungalungiswa” kusebenza kukho.
Qala ngokumisa ukudla okuvela ezitsheni, emabhokisini, ekudleni okulula, ukudla okucwengisisiwe, nanoma yini equkethe izithako ezizokwandisa impilo yeshalofu labo, ithuthukise ukuthungwa, ithuthukise ukunambitheka, futhi ikwenze kubukeke. Lezi zithasiselo azizuzi umthengi, kodwa nomkhiqizi. Ososayensi bahlobanisa iningi labo nempilo ebuthaka, izingozi zokuba nomdlavuza nezinye izifo, futhi ngenxa yalokho, nokuwohloka kokubukeka.
Ngemva kokuvalelisa "kokudla" okunjalo kunengqondo ukukhuluma ngamajikijolo e-goji kanye nokudla okuyisimangaliso okufanayo?
Nasi isibonelo sezithasiselo eziyi-5 eziyingozi kakhulu ezisilindeleyo ekudleni okusetshenzwe ngezimboni.
- I-nitrate yesodium
Kuphi okuqukethwe
Lesi sithasiselo sitholakala kakhulu enyameni esetshenzwe. Iyongezwa kubhekeni, amasoseji, izinja ezishisayo, amasoseji, i-turkey engenamafutha, isifuba senkukhu esetshenzisiwe, i-ham, ingulube ebilisiwe, i-pepperoni, i-salami, futhi cishe yonke inyama etholakala ekudleni okuphekiwe.
Kungani kusetshenziswa
I-nitrate ye-sodium inika ukudla umbala obomvu obomvu onamafutha nokunambitheka, kwandise impilo yeshalofu futhi kuvimbele ukukhula kwamagciwane.
Yini eyingozi empilweni
Muva nje iWorld Cancer Research Foundation ihlanganise ukubuyekeza okuningiliziwe kwezifundo zokwelashwa ezingama-7000 kubhekwa ubudlelwano phakathi kokudla nokuthuthuka komdlavuza. Ukubuyekezwa kunikeza ubufakazi obuqinile bokuthi ukudla inyama esetshenzisiwe kuhlotshaniswa nengozi eyengeziwe yomdlavuza wamathumbu. Ibuye inikeze izimpikiswano mayelana nomthelela ekukhuleni komdlavuza wamaphaphu, isisu, i-prostate kanye nomphimbo.
Ukusetshenziswa njalo ngisho nenani elincane lenyama ecutshungulwayo kwandisa kakhulu ingozi yomdlavuza wamathumbu, ababhali bokubuyekeza bayaphikisana. Uma unenyama enjalo ekudleni kwakho izikhathi ezingaphezu kuka-1-2 ngesonto, kakade kwandisa kakhulu ingozi yokuba nomdlavuza, futhi ngemva kwakho konke, abantu abaningi badla imikhiqizo yenyama ecutshunguliwe nsuku zonke.
Ucwaningo lwabantu abangama-448 luthole ubufakazi bokuthi inyama esetshenzisiwe yandisa ukufa kwabantu ngenxa yesifo senhliziyo nomdlavuza ngo-568%.
Ososayensi bancoma ukugwema ngokuphelele inyama esetshenzisiwe, ngoba ayikho idatha esemthethweni ezingeni elamukelekayo lokusetshenziswa, lapho kungashiwo khona ngokuqiniseka ukuthi alukho usongo lomdlavuza.
- Isithuthukisi se-flavour gi-sodium lutamate
Kuphi okuqukethwe
I-Monosodium glutamate ivame ukutholakala ekudleni okucutshunguliwe nokwenziwe ngaphambili, amabhanisi, ama-crackers, ama-chips, ukudla okulula okuvela emishini yokuthengisa, amasoso aselungiselelwe, isosi yesoya, amasobho asemathinini, nokunye ukudla okuningi okuhlanganisiwe.
Kungani kusetshenziswa
I-Monosodium glutamate iyi-exotoxin eyenza ulimi lwakho nobuchopho bakho bucabange ukuthi udla okuthile okumnandi nokunomsoco ngendlela emangalisayo. Abakhiqizi basebenzisa i-monosodium glutamate ukwengeza ukunambitheka okunambitheka kokudla okucutshunguliwe okungathandeki ngokweqile.
Yini eyingozi empilweni
Ngokudla inani elikhulu le-monosodium glutamate, usengozini yokudala izinkinga eziningi zempilo. Izinkinga ezivame kakhulu zifaka i-migraines, ikhanda, ukushaya kwenhliziyo, ukujuluka, ukuba ndikindiki, ukuncinza, isicanucanu, ubuhlungu besifuba, obubizwa nangokuthi yi-Chinese restaurant syndrome. Esikhathini eside, ukuvuvukala kwesibindi, ukuncipha kokuzala, ukukhubazeka kwememori, ukulahlekelwa isifiso sokudla, isifo se-metabolic, ukukhuluphala, njll. Kubantu ababucayi, i-monosodium glutamate iyingozi ngisho nasemithamo encane.
Njengoba kukhonjisiwe kumalebula
Amagama alandelayo kufanele agwenywe: EE 620-625, E - 627, E - 631, E - 635, imvubelo ene-autolyzed, calcium caseinate, glutamate, glutamic acid, protein, i-yeast extract ...
- Amafutha weTrans namafutha emifino ane-hydrogenated
Kuphi okuqukethwe
Amafutha eTrans atholakala kakhulu ekudleni okuthosiwe okujulile, amakhukhi, imesli, amachips, ama-popcorn, amakhekhe, amaqebelengwane, ukudla okusheshayo, izimpahla ezibhakiwe, ama-waffles, i-pizza, ukudla okulungiselelwe okufriziwe, ukudla okuyisinkwa, isobho elihlanganisiwe, i-margarine eqinile.
Kungani zisetshenziswa
Amafutha weTrans atholakala kakhulu lapho uwoyela we-polyunsaturated ufakwa ngokwamakhemikhali i-hydrogenated ukufeza ukuvumelana okuqinile. Lokhu kwandisa impilo yeshalofu yomkhiqizo futhi kugcina ukwakheka kwayo nokwakheka kwayo.
Yini eyingozi empilweni
Izinkinga ezinkulu zempilo ezihambisana nokudla okunamafutha zihlanganisa ubungozi obandayo besifo senhliziyo, uhlobo lwesifo sikashukela, i-cholesterol ephezulu ye-LDL ne-cholesterol ephansi ye-HDL, ukukhuluphala ngokweqile, isifo se-Alzheimer, umdlavuza, ukungasebenzi kwesibindi, ukungabi nenzalo, izinkinga zokuziphatha, nokushintsha kwemizwelo…
Njengoba kukhonjisiwe kumalebula
Gwema konke ukudla okuqukethe izithako ezibhalwe ukuthi “hydrogenated” kanye ne- “hydrogenated”.
- Ama-sweeteners wokufakelwa
Kuphi okuqukethwe
Ama-sweeteners okufakelwa atholakala kuma-sodas okudla, ukudla okunama-dietetic, i-chewing gum, i-mouth fresheners, ama-juice amaningi athengwe esitolo, anyakazisa, okusanhlamvu, i-confectionery, i-yogurt, amavithamini e-gummy, kanye nama-syrups okukhwehlela.
Kungani zisetshenziswa
Ziyengezwa ekudleni ukunciphisa ushukela nama-calories ngenkathi kugcinwa ukunambitheka okumnandi. Zishibhile kunoshukela namanye ama-sweeteners emvelo.
Yini eyingozi empilweni
Ucwaningo lwezilwane lukhombisile ukuthi ukunambitheka okumnandi kudala impendulo ye-insulin futhi kungaholela kwi-hyperinsulinemia kanye ne-hypoglycemia, nayo ebanga isidingo sokwandisa amakhalori ngokudla okulandelayo futhi okungaholela ezinkingeni ezengeziwe ngesisindo eseqile nempilo yonke.
Kunezifundo eziningi ezizimele eziveze ukuthi okokunandisa okufakelwayo okufana ne-aspartame kungaba nemiphumela engemihle efana ne-migraines, ukuqwasha, ukuphazamiseka kwemithambo, ushintsho ekuziphatheni nasesimweni sengqondo, futhi kwenyuse nengozi yomdlavuza, ikakhulukazi izicubu zobuchopho. I-Aspartame ayikakutholi ukugunyazwa kwe-FDA ukusetshenziswa kwabantu iminyaka eminingi. Lesi yisihloko esinempikiswano enkulu nezimpikiswano eziningi maqondana nezinkinga zempilo ezingaba khona.
Njengoba kukhonjisiwe kumalebula
Ama-sweeteners okufakelwa afaka i-aspartame, i-sucralose, i-neotame, i-acesulfame potassium, ne-saccharin. Amagama athi Nutrasweet, Splenda nawo kufanele agwenywe.
- Idayi yokufakelwa
Kuphi okuqukethwe
Imibala yokwenziwa itholakala kuswidi oqinile, uswidi, ojeli, ama-dessert, ama-popsicle (ijusi eqandisiwe), iziphuzo ezibandayo, izinto ezibhakwayo, amakhukhamba, amasoso, izithelo ezisemathinini, iziphuzo ezisheshayo, inyama ebandayo, imichilo yokukhwehlela, imithi, nezinye izithasiselo zokudla.
Kungani zisetshenziswa
Imibala yokudla okwenziwe isetshenziselwa ukuthuthukisa ukubonakala komkhiqizo.
Yini eyingozi empilweni
Idayi yokwenziwa, ikakhulukazi leyo enikeza ukudla imibala enamandla kakhulu (okuphuzi ngokukhanyayo, okubomvu ngokukhanyayo, okuluhlaza okwesibhakabhaka okukhanyayo, obomvu ngokujulile, i-indigo nokuluhlaza okukhazimulayo), kubangela izinkinga eziningi zempilo, ikakhulukazi ezinganeni. I-Cancer, hyperactivity kanye ne-allergen reaction kumane kungezinye zazo.
Izingozi ezingaba khona zemibala yokufakelwa neyokwenziwa zihlala ziyimpikiswano enkulu. Izindlela zesimanje zokucwaninga zikhombisile imiphumela enobuthi yezithako ezahlukahlukene ngaphambili ezazibhekwa njengezingenangozi.
Imibala yokudla yemvelo efana ne-paprika, i-turmeric, isafron, i-betanin (i-beetroot), i-elderberry neminye ingashintsha kalula okokufakelwa.
Njengoba kukhonjisiwe kwilebula
Odayi bokuzenzela okufanele besatshwe yi-EE 102, 104, 110, 122-124, 127, 129, 132, 133, 142, 143, 151, 155, 160b, 162, 164. Ngaphezu kwalokho, kungahle kube neziqu ezinjenge-tartrazine nabanye.
Izithako ezinobungozi zivame ukutholakala ekudleni hhayi kukodwa, kodwa ngokuhlangana komunye nomunye, futhi kuze kube manje ososayensi abakaze bafunde ngomphumela wokuqoqwa kokudla njalo lezi zithako ndawonye.
Ukuze uzivikele emiphumeleni yazo eyingozi, funda okuqukethwe kwanoma yimuphi umkhiqizo ozowuthenga ephaketheni. Okungcono nakakhulu, ungayithengi nhlobo imikhiqizo enjalo.
Ukudla ukudla okususelwa kokusha, ukudla okuphelele kunginikeza ibhonasi eyengeziwe yokungadingi ukufunda amalebula futhi uhlole zonke lezi zithasiselo eziyingozi..
Lungiselela ukudla okulula, okumnandi nokunempilo ekhaya, isibonelo, ngokusho kwezindlela zami zokupheka.