Ukusebenza kanzima kwe-HIIT okuvela ku-Millionaire Hoy kuma-calories ayi-8!

Muva nje, sikulungiselele ukukhethwa okuhle kakhulu kwezinhlelo ngama-calories ayi-1000 avela kubaqeqeshi beFitnessBlender. Namuhla siqhubeka nochungechunge lwamavidiyo afanayo, futhi omunye wabaqeqeshi abadume kakhulu ku-youtube - Millionaire Hoy.

UMillionaire Hoy unikeza ukuqeqeshwa kwesikhawu sokuqina okukhulu, lapho kuzofanele ujuluke khona. Ngezikhathi zemizuzu engama-60-90 nge-Millionaire ongazishisa isigamu semfuneko yansuku zonke yama-calories! Kodwa-ke, izinhlelo zalo mqeqeshi ezenzelwe umfundi osezingeni eliphakeme. Uma usaqala, bheka ukuzivocavoca kwe-cardio kwabaqalayo.

Ngakho-ke, sethula kuwe uhlelo olukhethiwe kusuka kuMillionaire Hoy, lapho uzokwazi ukushisa amakhalori afinyelela ku-1000 ngasikhathi sinye. Yonke igcina imizuzu engama-80-90, isuselwa ku-HIIT-load. Uhlelo lweMillionaire hoy luzokusiza ukuthi ushise amanoni, wehlise isisindo nomzimba owomile. Kuwo wonke amavidiyo achazwe ngezansi akufanele udinge noma iyiphi into exotic, ama-dumbbells aphezulu.

Kuleli qoqo akukho vidiyo eyeqisayo kuphela, kepha ukusebenza kohlelo okunomthelela ophansi we-Low Impact HIIT Workout ngaphandle kokugxuma. Sigcizelela ukuthi umthwalo wokushaqeka ungakhethwa ngokuphelele ekushisweni kwamafutha ngempumelelo nasekunciphiseni isisindo.

Kubuyekezwe:

Manje uMillionaire Hoy wokuzivocavoca angatholakala kuphela ekubhaliseni kwewebhusayithi okusemthethweni: https://millionairehoy.vhx.tv amavidiyo wesiteshi se-youtube ayasuswa.

Ukusebenza okungu-5 ngama-calories ayi-1,000 XNUMX kusuka ku-Millionaire Hoy ngama-dumbbells

1. 1000 Ikhalori Marathon Non-Stop Extreme HIIT Workout

  • Izinsiza kusebenza: ama-dumbbells
  • Amakholori: kcal 463-1154
  • Isikhathi Esithathwa: imizuzu ye-80

Lokhu kuzivocavoca okukhulu kwe-HIIT imizuzu engama-80, okusebenza ngemodi engapheli. UMillionaire Hoy unikeza ukushintshaniswa kwezingxenye ze-aerobic namandla ukushisa amanoni nezicubu zethoni. Ngale nhlanganisela uzobamba isifundo nezindlela eziphumelelayo. Uhlelo lwesikimu lulula kakhulu: ukuzivocavoca imizuzwana engama-40, ukuphumula kwemizuzwana engama-20.

2. I-1000 Calorie HIIT Workout: Ukushisa Okukhulu Kakhulu

  • Izinsiza kusebenza: ama-dumbbells
  • Amakholori: 609-1342
  • Isikhathi Esithathwa: imizuzu ye-90

Olunye uhlelo olunenhlanganisela efanelekayo we-aerobic namandla kagesi. Ngalesi sikhathi kuphela, uzoziqeqesha kumjikelezo wesistimu: uzothola imizuliswano eyi-10 yokuzivocavoca okungu-9 kumjikelezo ngamunye ngaphandle kwamakhefu. Phakathi kwemijikelezo okusele kuzoba yimizuzwana engama-45. Ngesikhathi sokwenza amandla wokuzivocavoca ungaphumula kancane bese wehlisa ishayela. Emizuzwini engu-15 eyedlule uMillionaire Hoy ulungiselele ukuzivocavoca kwe-abs.

3. I-1000 Workout Yekhalori: Ukushisa Okukhulu Kakhulu kwe-HIIT Cardio

  • Izinsiza kusebenza: ama-dumbbells
  • Amakholori: 679-1248
  • Isikhathi Esithathwa: imizuzu ye-90

Kulolu hlelo izivivinyo zesisu nazo zinikezelwe ukuzivocavoca okokugcina kwemizuzu eyi-15. Kodwa-ke, ihora lokuqala lekilasi lizoshisa kakhulu! Ulinde ukuzivocavoca okukhulu plyometric ngokwemvelo ngamakhefu ngezikhathi ezithile. I-Dumbbell idinga ingxenye eyodwa kuphela yokuzivocavoca (ungathatha isisindo esincane). Isakhiwo sisesitezi sesisu sifaka ukuzivocavoca i-cortex yonke. Ekupheleni kwevidiyo uMillionaire Hoy wenze izivivinyo ezimbalwa ze-cardio.

4. 90 Min. I-1000 Calorie Body Body HIIT Workout

  • Izinsiza kusebenza: ama-dumbbells
  • Amakholori: 647-1383
  • Isikhathi Esithathwa: imizuzu ye-90

Le vidiyo ifana kakhulu nokwakheka kohlelo lwangaphambilini, ziyehluka kuphela ekukhetheni kokuvivinya umzimba. Lapha futhi nemizuzu engu-15 yokugcina enikelwe ukuzivocavoca isisu, ingxenye eyinhloko yokuzivocavoca i-aerobic ne-plyometric ngokwemvelo, futhi nezinsimbi eziyiziduli ziyingxenye eyodwa emfushane kuphela ngemuva kwemizuzu engama-50 yeseshini. Ngisho ukusetshenziswa kwamakhalori kulezi zinhlelo zombili kuyafana.

5. I-1000 Calorie Low Impact HIIT Workout - Ukuzivocavoca okungu-100

  • Izinsiza kusebenza: ama-dumbbells
  • Amakholori: 445-1117
  • Isikhathi Esithathwa: imizuzu ye-90

Uma ungagxumi noma ukhombisa ukunakekela ukuthula kwendawo, sincoma ividiyo ochungechungeni lwe-Low Impact HIIT. Lolu hlelo olumnene luzokusiza ukuthi ungene esimweni ngaphandle komthelela. UMillionaire Hoy unikeza amandla nokuzivocavoca kwe-cardio okuzokusiza ukuqinisa imisipha, ukushisa amanoni nokususa izindawo eziyinkinga. Ngikulindile Ukuvivinya komzimba okuhlukile okungu-100 ngomzimba wonke!

Ukusebenza oku-3 ngama-calories ayi-1,000 XNUMX avela ku-Millionaire Hoy akukho okusetshenziswayo

6. I-1000 Calorie No Equipment HIIT Fat Burning Workout

  • Inventory: ayidingeki
  • Amakholori: 679-1248
  • Isikhathi Esithathwa: imizuzu ye-90

Lokhu kungenye yezinhlelo ezinamandla kakhulu zaleli qoqo ezivela kuMillionaire Hoy lapho uzokwenza khona izivivinyo zokushisa amafutha ngesisindo sakho. Lolu hlelo lubandakanya imijikelezo eminingana yokuzivocavoca okungu-9 ngakunye ngaphandle kwekhefu. Phakathi kwamarounds uzothola ukuphumula okuncane kumasekhondi angu-45. Ikakhulu okunikezwayo izivivinyo zokuthuthukisa amakhono wejubane. Imizuzu engu-15 yokugcina - izivivinyo zesisu.

7. I-1000 Calorie Tabata HIIT Workout - i-90 Min Extreme HIIT Workout

  • Inventory: ayidingeki
  • Amakholori: 556-1189
  • Isikhathi Esithathwa: imizuzu ye-90

I-TABATA Protocol ingenye yezindlela ezisebenza kahle kakhulu zokushisa amafutha. Kukulindele isimiso sokuqeqeshwa kwezikhawu: uzokwenza ukuvivinya umzimba kakhulu imizuzwana engama-40 bese kuphumula imizuzwana engama-20. Onke amakilasi emizuzu engama-90 abanjwa ngale ndlela ngaphandle kwamakhefu amade, kepha ngesikhathi sokuzivocavoca okuthile, uzoba nethuba lokuphefumula.

8. I-1000 Calorie Kickboxing Workout + i-Abs

  • Inventory: ayidingeki
  • Amakholori: 472-1219
  • Isikhathi Esithathwa: imizuzu ye-90

Kubathandi bokuzivocavoca umzimba ngokuya nge-kickboxing sincoma ukuthi uzame le vidiyo. Kodwa-ke, kuyadingeka ukuxwayisa ukuthi uhlelo lokuzivocavoca kusuka ku-kickboxing alukho nje igama. Ngokuyisisekelo, uMillionaire Hoy usebenzisa izivivinyo zakhe ezijwayelekile ze-plyometric azihlanganisa nezibhakela nokukhahlela. Imizuzu engama-25 edlule uzozivocavoca kuMat, esiswini, ingxenye enamandla kakhulu kuphela ihlala imizuzu engama-50.

Njengoba wazi, wonke umuntu ama-calories ashisiwe ukuzivocavoca okufanayo kungahluka kakhulu. Ngaphezu kwalokho, ngisho namathuluzi wokuzivocavoca asezingeni eliphakeme kakhulu awanembile ngaso sonke isikhathi lapho kubalwa amakhalori ashiselwe ukuzivocavoca. Ngakho-ke ungajwayelaonamanani amade noma amancane kuya ngezinga lakho lokuqeqeshwa nokuzivocavoca umzimba.

Bona futhi: ukusebenza kanzima kwe-11 kwe-HIIT okuvela kuMike Donavanik.

shiya impendulo