Company Zishise nge-SPRI, okuyinto specializiruetsya ekukhiqizeni izesekeli zokuqina komzimba nezinhlobonhlobo zezinhlelo zemidlalo zokufundisa, yethule uchungechunge olusha lokuzivocavoca ekhaya ngempumelelo. Ngokubambisana kwabamenywa ochwepheshe bezempilo abaziwayo, asebekwazile ukuzakhela njengabachwepheshe beqiniso, UBrett Hebel no-Ashley Borden. Ekugcineni, kwakhiwa uchungechunge lwe-2 lokuqina kwesikhawu sokuqina Ukuqina kwe-HI futhi I-900 Calorie Burn.
Isikhombisi-ndlela se-HIIT sakhethwa ngesizathu esisodwa esilula: njengamanje ukuthambekela okukhulu kokuqina emhlabeni. Kungani umthwalo omkhulu wesikhawu uthandwa kangaka? Impendulo ilula kakhulu: ngayo, ungafinyelela imiphumela ephezulu ngesikhathi esifushane. Ukuqeqeshwa okunjalo kuhle kubantu banamuhla abaphila impilo esebenzayo. Ungenza ekhaya futhi uzuze imiphumela emihle ngaphandle kokuzivocavoca!
Ngakho-ke, i-Ignite yi-SPRI ikhishwe uchungechunge lwamakilasi ama-2 Ukuqina kwe-HI kusuka kuBrett Hebela futhi I-900 Calorie Burn ngu-Ashley Borden. Banikela ukuzivocavoca kwemizuzu engu-25 kwe-HIITlokho kuzokusiza uqinise imisipha, ushise amanoni, ukhiphe umzimba wonke. Izinhlelo zifanelekile ezingeni eliphakathi nangaphezulu. Kodwa-ke, kuyo yonke ividiyo kuboniswa ukuguqulwa okwenziwe lula kokuvivinya umzimba uma usaqala ukuqeqesha.
Ukuqina kwe-HI kusuka kuBrett Hebela
UBrett Hebel ungumqeqeshi wesizini ye-11 ye-Biggest Loser noMdali wezinhlelo ezaziwayo ze-RevAbs. UBrett unguchwepheshe wezobuciko obuxubekile, ikakhulukazi, unolwazi oluningi emkhakheni ye-capoeira, i-Thai Boxing ne-kickboxing. Uthole nemfundo yezemidlalo njengomqeqeshi wezinhlelo ezisebenzayo, kanye nongoti wokudla okunempilo neyoga.
UBrett unama-2 okunciphisa umzimba no-2 wokuzivocavoca ngama-dumbbells, anesikhathi se- 25 imizuzu. Lolu hlelo luyafana nesethi yangaphambilini yeBrett Hebela - 20 Minute Body. Ezinye izikhathi ezihlongozwayo noma uzihlanganise nevidiyo evela ku-Ashley Borden:
- I-HIIT Bodyweight: ukuqeqeshwa okunamandla, usebenzisa izivivinyo zeplyometric kanye namandla ngesisindo sakho.
- YITHI Ngezisindo: ukuqeqeshwa kwamandla ngama-dumbbells ngokufakwa kwezikhathi ze-cardio okuxubene nobuciko bempi.
- 30/30 HIIT: ukuqeqeshwa okukhulu kwesikhawu ngaphandle kwemishini, okwakhiwe kumgomo wokuzivocavoca imizuzwana engama-30, ukuphumula okusebenzayo kwemizuzwana engama-30.
- I-Abs & Booty Shisa: ubunzima bokuzivocavoca ngamandla ngezinsimbi zezinqa nesisu okwenziwa emapulangwe, amabhuloho nasemhlane.
Ukulahleka kwesisindo kwe-11 okukhulu kwe-HIIT uMike Donavanik
I-900 Calorie Burn ka-Ashley Borden
Ukuvivinya umzimba okuqhuma ku-Ashley Borden kuzokusiza ukuthi ube sesimweni esihle futhi uthuthukise ikhwalithi yomzimba ngesikhathi esifushane. U-Ashley ungumqeqeshi owaziwayo waseMelika ongumqeqeshi womzimba, ophethe ukusebenza nezinkanyezi ezikhulukazi njengoRyan Gosling noChristina Aguilera, kanye nabadlali abaningi abasezingeni lomhlaba.
U-Ashley Borden unokuzivocavoca okunamandla okungu-4: umsebenzi wokuqagela amavidiyo amathathu ezindaweni eziqondiwe kanye nevidiyo eyodwa esebenza kuwo wonke umzimba wonkana. Zibuye zigcine i- 25 imizuzu nokuhlinzeka ngohlelo oluphelele kakhulu lomzimba wonke. Isakhiwo siyi-900 Calorie Burn kufaka:
- Umzimba Ophezulu HIIT: ukuqeqeshwa kwesikhawu ngokugcizelela engxenyeni engenhla ngaphandle kwama-dumbbells nokuzivocavoca kungamapulangwe, uSuperman, ama-crunches nokugxuma.
- Umzimba Ophansi HIIT: uhlelo olugxile emisipheni yomzimba ongezansi: amaphaphu asemaceleni, ama-squats, amapulangwe; konke ukuzivocavoca kwenziwa ngama-dumbbells.
- Hard ICore HIIT: ngale vidiyo uzosebenza ku-corset eyinkimbinkimbi yemisipha, wenze imiphunga, amapulangwe, i-sit-UPS, ama-squats nokuzivocavoca umzimba okulula ngaphandle kwemishini.
- I-Head-to-Toe HIIT: ukuqeqeshwa kwamandla kwawo wonke umzimba ngama-dumbbells, okwenzeka ngejubane elinamandla.
Ukungasho ukuthi uBrett Hebel no-Ashley Borden banikeze izindlela ezithile ezihlukile zokususa isisindo esiningi. Uhlelo lwabo lukhulu kakhulu futhi luyisidina kokuqukethwe, noma kunjalo kusebenza kakhulu ekwehliseni isisindo nethoni yemisipha.
Bheka futhi: I-BeFit In 30 Extreme: uhlelo olunzulu lokuzivocavoca ngemizuzu engu-20.