I-Ballet Workout Sleek Technique: umzimba omncane nomncane

Uhlelo lweSleek Technique olwenzelwe ngqo labo abafuna ukwakha umzimba omncane, onomusa futhi onamathoni. Uchungechunge lwe-ballet lokuzivocavoca olwenzelwe abadansi abangochwepheshe abanolwazi lwemidlalo eVictoria naseFlick.

Indaba yokwenziwa kweSleek Technique

UVictoria Marr noFlik Swan (uVictoria Marr noFlik Swan) - umngani onomdansi waseNgilandi onobungcweti bezingane futhi abaxhasi bohlelo oluhle lweSleek Technique. Ukwakha lolu chungechunge lwamakilasi, abaze bacabanga ukuthi i- amavidiyo azoba impumelelo. Lokhu akumangazi, i-Sleek Technique yokuzivocavoca iyabiza kakhulu, iyasebenza futhi cishe ayidingi imishini eyengeziwe. UVictoria noFlick basebenzisa inqubo ye-ballet, ukuze uthole imisipha emide engenamafutha.

I-Friendly Flick noVictoria baqala lapho beneminyaka engu-11 lapho beqala ukusebenza kwesinye sezikole ezihamba phambili ze-English ballet. Bathola ulimi oluvamile hhayi kuphela i- Ukulutha komdanso ojwayelekile, kepha futhi ngenxa yezici ezithile ezibahlanganisayo - umuzwa wokuhlekisa wokuzijabulisa nokuthanda okungenakuphikiswa kwempilo.

Kanye nobungane kwaqala ukukhula kwabo umsebenzi kwezobuciko. Ngemuva kokuthweswa iziqu, uVictoria wajoyina inkampani yokudansa iBirmingham Royal Ballet, lapho aba ngumculi wokuqala ohambweni oluya emhlabeni wonke. UFlick uthole indima kwezomculo ethi “a Chorus line” kuBroadway, futhi kamuva waqhubeka nomsebenzi wakhe eWest End, ekhuluma ngamaqembu abadwebi bomdanso abadumile kanye nabaQondisi.

UVictoria Marr noFlik Swan cishe iminyaka engama-20 banikele kwezemidlalo nokudansa. Uhlaka olunjalo lubasiza ukuthi bakhe ukuqeqeshwa okusebenza kahle futhi okungabizi kakhulu, ukuze uthole isibalo esihle.

Izici nezinzuzo ze-Sleek Technique ukusebenzisa

Ukuqinisekiswa kwamantombazane, noma ngabe awukwenzi i-ballet nokudansa, uzofunda uhlelo lwabo. Ekuqeqesheni kwabo, basebenzisa imishini evela esikoleni somdanso, okuzokuvumela ukuthi ukhulume futhi uqinise wonke amaqembu emisipha. Ngaphezu kwalokho, ikilasi ligxile kakhulu ekwakheni ukuma okuhle nokuthuthuka okuhle ngomusa. UVictoria noFlik ukubona ukuthi amawadi abo awashintshi isibalo kuphela, kodwa futhi bafunda ukuhlala, ukuma nokunyakaza.

Inzuzo eyengeziwe etholwe yiSleek Technique yohlelo ukuvimbela ukulimala, ukunciphisa izinhlungu emuva, ukungezwani emahlombe nasesifubeni, ukuqeda ukukhathala nobunzima emilenzeni. Ngaphezu kwalokho, ukunakwa okukhethekile kukhokhelwa ukwelula imisipha nokuguquguquka kwamalunga.

Impendulo ngohlelo iBallet Body eneLeah Disease evela kubafundi bethu u-Elena

UVictoria noFlik banikela ngokusebenza kuwo wonke amaqembu emisipha, besebenzisa ukulandelana okufanele kokuvivinya umzimba okulandela inqubo efanele futhi uthole inzuzo ephezulu ekuvivinyweni ngalunye. Ngokubambisana nabaqeqeshi iSleek Technique uzokwakha umzimba omncane, onethoni onemisipha emide emide.

Amakilasi awadingi mishini ngaphandle kwesihlalo noma enye ifenisha ozoyishintsha ibe ngumshini wokudansa. Ngaphezu kwalokho, kumavidiyo amaningi awudingi ngisho nomshini. Ukubona izinguquko ezinhle, abaqeqeshi batusa ukwenziwa kohlelo Izikhathi ezi-3-4 ngesonto imizuzu engama-30-60. Futhi ungakhohlwa ngokudla okunempilo nokulinganisela, lapho uzokondla umzimba wakho amandla afanele okuzivocavoca umzimba.

Ukuzivocavoca kusuka ku-Sleek Technique

Sikunikeza isibuyekezo esifushane sokuzivocavoca nge-ballet okungama-20 kusuka ku-Sleek Technique. Zingahlukaniswa ngamaqembu amaningana.

Ukuzivocavoca umzimba wonke:

  • ibholat I-boot camp (Imizuzu engama-33): kufaka phakathi ukuzivocavoca okhalweni, izinqe, isisu, izingalo, ukuzivocavoca kwe-cardio nokwelula ngekhwalithi (isihlalo).
  • Umjuluko Shwi Nomtekhala I-Bootcamp Workout (Imizuzu engama-42): ukuzivocavoca okuphelele kuzo zonke izindawo ezinenkinga (ayikho imishini).
  • UTendu noTone (Imizuzu eyi-14): ukujima okuncane kwe-toning (ngaphandle kwemishini).
  • ICardio Ballet Blast (Imizuzu engama-20): ukusebenza okuphansi kwe-cardio Workout (ayikho imishini).
  • Isingeniso se-Cardio Classical (Imizuzu eyi-15): i-cardio yabaqalayo (ayikho i-inventory).
  • I-Classical Cardio 2 (Imizuzu eyi-19): i-cardio yabaqalayo (ayikho i-inventory).

Ukuzivocavoca amathanga nezinqe:

  • I-Sleek Barre Teubuciko (Imizuzu eyi-14): IBarry complex yamathanga nezinqe (isihlalo).
  • echachambile Barre futhi Shisa (Imizuzu engama-27): ukuzijwayeza ukushisa amafutha eBarre (esihlalweni).
  • Ukuqeqeshwa kweBarre Technique (Imizuzu engama-25): Ukuzivocavoca ngeBarna kwamathanga nezinqe (isihlalo).
  • Perfect ngoba Imilenze (Imizuzu engama-30): ukuqeqeshwa okususelwa kumnyakazo womdanso (ayikho imishini).
  • Baby echachambile Technique Barre Zivocavoce (Imizuzu eyi-14): Ukuzivocavoca ngeBarna kwabesifazane abakhulelwe ngokugcizelela imisipha yezinqe nezinqe (isihlalo).

Ukuzivocavoca kwesisu:

  • I-Adage Core (Imizuzu engama-30): ukuqeqeshwa okuqhubekayo kweKora, uhhafu wokuqala uphansi, enye ingxenye imile (ngaphandle kwempahla).
  • Umdanso oCwengisisiwe u-Abs (Imizuzu eyi-15): ukuzivocavoca isisu, ingxenye yokuzivocavoca yenziwa imile, eminye iphansi (ngaphandle kwempahla).
  • Umdanisi Ihlisiwe Abs (Imizuzu engama-20): okunye ukuqeqeshwa kohlobo olufanayo, kepha ngokukhetha okwehlukile kokuvivinya umzimba (ngaphandle kwemishini).
  • Umdanisi Ihlisiwe I-Cardio Abs (Imizuzu engama-20): ukuzivocavoca umdanso ngokugcizelela imisipha yesisu, kwenziwa ngokuphelele ngenkathi umile (akukho okusetshenziswayo).
  • Ajuluke Siphesihle I-Ballet I-boot camp Futhi Zivocavoce (41 min): i-ballet cardio Workout egxile emisipheni yesisu kanye namagxolo.

Okunye:

  • Abaqeqeshi Emuva Nezikhali (Imizuzu eyi-16): ingemuva nezingalo (ngaphandle kwempahla).
  • Pure Stretch (Imizuzu eyi-17): ukuzelulela umzimba wonke (ayikho imishini).
  • Flex Stretch (Imizuzu engama-30): ukunweba nokuzivocavoca okumbalwa kwemilenze (isihlalo).

Uchungechunge lwe-Ballet Body Box Set

  • echachambile I-Ballet I-boot camp (Imizuzu engama-77): kufaka phakathi imizuzu emithathu engama-20 yokuzivocavoca umzimba okungenziwa ngokulandelana noma ngokwehlukana komunye nomunye.
  • echachambile Barre Technique (Imizuzu engama-77): kufaka phakathi ukuqeqeshwa oku-toning kwemizuzu engama-20 okuzokusiza ukuthi wakhe imisipha yomzimba enhle.
  • I-Sleek Full Ballet Body Sculpt (Imizuzu engama-70): kufaka izingxenye ezinemizuzu eyi-10 yazo zonke izindawo ezinenkinga (imilenze, amathanga, izinqe, isisu, izingalo).
Ballet Barre Workout | Ama-40 Min Ingqikithi Yokuzivocavoca Ngomzimba nge-Sleek Technique

Uma uthanda ukusebenza kwe-ballet, zama uhlelo lwe-Sleek Technique ukudala umzimba omncane futhi onamathoni we-ballerina. Izinhlelo ezivela kuVictoria neFlik zizokusiza ukuthi unciphise isisindo, wandise futhi uqinise imisipha futhi uthole inani elihehayo elimnandi.

Bheka futhi: ukusebenzisa i-ballet cardio eyi-19 kusuka kwaSuzanne Bowen ngokushiswa kwamafutha.

shiya impendulo