Izinzuzo eziyi-8 zezempilo ezimangalisayo zekhabe

Ikhabe ingenye yezithelo ezinamandla kakhulu uma kuziwa amandla okuphulukisa umzimba ! Izinzuzo zezempilo ezimangalisayo zekhabe zimboza indawo yonke yomzimba kusukela ebuchosheni bakho kuye ezinyaweni zakho.

Phakathi kwamakhabe angcono kakhulu engiwadle kukhona avela eCosta Rica. Lapho, isithelo siyamangalisa, futhi 80% tastier kunalokho okuthenga ezitolo eNyakatho Melika.

Isikhathi esingcono kakhulu sokujabulela leli khabe elisha, elimnandi, nelimanzi ihlobo, uma kuyisizini, ngoba linikeza uhla lonke lwezakhamzimba, amavithamini namaminerali.

Ikhabe liyamanzisa ngendlela emangalisayo (liqukethe amanzi afika ku-92%!). Futhi ngokwemvelo aphansi ngamafutha. Faka leli khabe ekudleni kwakho kwansuku zonke futhi uzothola izinzuzo ezimangalisayo ezisukela ekuthuthukiseni impilo yenhliziyo nokuhlinzeka ngemisoco yamehlo nesikhumba sakho. ukuqinisa amasosha akho omzimba ! Funda ngezansi futhi uzibonele!

Ithuthukisa impilo yesimiso senhliziyo nemithambo yegazi namathambo

I-lycopene esekhabeni ibaluleke kakhulu empilweni yethu yenhliziyo nemithambo yegazi futhi manje isiqashelwa njengesici esibalulekile empilweni yamathambo. Ukusetshenziswa okuphezulu kwekhabe nakho kuye kwahlotshaniswa nokusebenza okuthuthukisiwe kwenhliziyo, njengoba kuthuthukisa ukujikeleza kwegazi nge-vasodilation (ukukhululwa komfutho wegazi).

I-Dietary lycopene (etholakala ekudleni okufana nekhabe noma utamatisi) inciphisa ukucindezelwa kwe-oxidative okuvamise ukwehlisa ukusebenza kwama-osteoblasts nama-osteoclasts (amangqamuzana amabili amathambo amakhulu abandakanyeka ku-pathogenesis ye-osteoporosis) - lokhu kusho amathambo aqinile kubathengi bokudla okucebile nge-lycopene.

Ikhabe libuye libe ne-potassium eningi, esiza ukulungisa i-calcium emzimbeni wakho, esiza ukwakha amathambo namalunga aqinile.

Yehlisa amafutha omzimba

I-citrulline ekwikhabe ikhonjiswe ukunciphisa ukuqoqwa kwamafutha emangqamuzaneni ethu amafutha. I-Citrulline i-amino acid ephenduka ibe i-arginine ngosizo lwezinso.

Lapho umzimba wethu uthatha i-citrulline, ingakwazi ukuyiguqula ku-arginine, uma kudingeka. Ukusebenzisa i-citrulline kusiza ukuvimba (ngochungechunge lwezinyathelo) umsebenzi we-TNAP (izicubu-nonspecific alkaline phosphatase) okwenza amangqamuzana ethu amafutha akhiqize amafutha amancane, ngaleyo ndlela kusize ukuvimbela ukunqwabelana kwamafutha ngokweqile. ngokomzimba.

Ngokuqinisekile uzothanda: izitshalo ezingu-10 ezishisa amafutha ngokushesha

I-Anti-inflammatory & Antioxidant Support

I-Watermelon inothile kuma-phenolic compounds njenge-flavonoids, i-carotenoids, ne-triterpenoids. I-lycopene carotenoid ekwikhabe iwusizo kakhulu ekwehliseni ukuvuvukala nokuqeda ama-radicals mahhala.

I-tripterpenoid cucurbitacin E, ekhona futhi kukhabe, inikeza ukwesekwa okulwa nokuvuvukala ngokuvimbela umsebenzi we-cyclo-oxygenase enzymes okuvame ukuholela ekwandeni komphumela wokuvuvukala. Qinisekisa ukuthi ukhetha amakhabe avuthiwe, njengoba aqukethe amanani aphezulu alawa ma-phenolic compounds anenzuzo.

Ukwesekwa kwe-Diuretic & Renal

I-Watermelon iyi-diuretic yemvelo esiza ukwandisa ukugeleza komchamo ngaphandle kokuhlunga izinso (ngokungafani notshwala ne-caffeine). Ikhabe lisiza inqubo yokuguqula i-ammonia esibindini (imikhiqizo engcolile evela ekugayweni kwamaprotheni) edambisa ukucindezela ezinso kuyilapho ikhipha uketshezi oluningi.

Ukusekelwa Kwemisipha Nezinzwa

Ecebile nge-potassium, ikhabe liyi-electrolyte yemvelo enhle futhi ngale ndlela isiza ukulawula ukusebenza kwemizwa nemisipha emzimbeni wethu. I-Potassium inquma izinga kanye nemvamisa lapho imisipha yethu ifinyela, futhi ilawula ukujabula kwemizwa emizimbeni yethu.

Ama-alkalinizers

Ikhabe elivuthiwe linomphumela we-alkalizing emzimbeni. Ukudla ukudla okuningi okune-alkalizing (izithelo ezintsha, ezivuthiwe nemifino) kungasiza ekwehliseni ingozi yokuba nesifo esibangelwa ukudla okune-asidi ephezulu (okungukuthi, inyama, amaqanda, nobisi).

Ithuthukisa impilo yamehlo

Ikhabe liwumthombo omangalisayo we-beta-carotene (lowo mbala obomvu ocebile wekhabe = i-beta-carotene) eguqulwa emzimbeni ibe uvithamini A. Isiza ukukhiqiza i-pigments ku-retina yeso, ivikela ekuwohlokeni kwe-macular ehlobene nobudala. futhi ivimbela ukungaboni ebusuku. I-Vitamin A iphinde igcine isikhumba esinempilo, amazinyo, izicubu ezithambile kanye nezicubu zamathambo, kanye nolwelwesi lwamafinyila.

Ukusekela Amasosha omzimba, Ukuphulukisa kanye Nokuvimbela Ukulimala Kweseli

Okuqukethwe kwe-vitamin C kwekhabe kuphezulu ngokumangalisayo. Uvithamini C udlala indima ebalulekile ekuthuthukiseni isimiso somzimba sokuzivikela ezifweni ngokugcina ubuqotho bamaseli e-redox futhi ngaleyo ndlela awavikele ezinhlotsheni zomoya-mpilo osebenzayo (olimaza amangqamuzana ethu ne-DNA).

Indima kavithamini C ekwelapheni kwesilonda iye yabonwa nasezifundweni eziningi ngoba ibalulekile ekwakhekeni kwezicubu ezintsha ezixhumeneyo. Ama-enzyme ahilelekile ekwakhekeni kwe-collagen (ingxenye eyinhloko yokuphulukiswa kwesilonda) awakwazi ukusebenza ngaphandle kukavithamini C. Uma uhlushwa amanxeba alulama kancane, khulisa ukudla kwakho ngokudla izithelo ezinovithamini C.

Isikweletu sezithombe: graphicstock.com