Okuqukethwe
Ukuhlala usuku lonke ujabule futhi ukhiqiza emsebenzini - akuwona umsebenzi olula. Kodwa ukwandisa ukusebenza, ungasebenzisa ukudla okukunika amandla. Okunye kwakho kuyize “ukugcwalisa” iziphuzo ezinamandla neminye imikhiqizo ethatha amandla kuphela.
Imikhiqizo engu-7 izongeza amandla nokucaca kwengqondo.
1. Izinhlanzi ezinamafutha
Izinhlanzi ezinamafutha anothe ngama-omega-3 fatty acids - asetshenziswa imizimba yethu ukwakha ukuxhumana kwemizwa phakathi kwamangqamuzana obuchopho, okusiza ukuthuthukisa ukugxila kanye nenkumbulo.
Inhlanzi iqinisa amathambo nemithambo yegazi, inikeze ithoni yomzimba. Ukudla izinhlanzi ezinamafutha, kufanele okungenani kanye ngesonto kuthinte impilo yethu kahle.
2. Ubhanana
Ubhanana ungumthombo wama-carbohydrate asheshayo, aletha umzimba wonke ngokushesha futhi aqede indlala. Iqukethwe kubhanana, i-potassium ithulisa inhliziyo nesimiso sezinzwa futhi inikeza umuzwa wenjabulo nokwaneliseka. Ubhanana unikeza amandla nokugcwala.
3. Ikhofi
I-caffeine ivuselela futhi ayiwozeli ngenxa yokuqukethwe okuphezulu kwe-caffeine. Kuyasiza futhi ukugxilisa ingqondo kangcono futhi ujabule phakathi nosuku lokusebenza, ukuvimbela ukukhathala ekubambeni umzimba.
Naphezu kwalo mphumela omuhle, ukusetshenziswa kabi kwekhofi akuthandeki, njengoba isikhuthazi siholela ekuluthweni.
4. Ushokoledi omnyama
Ushokoledi omnyama uqukethe i-dopamine, enikeza injabulo namandla, ithuthukisa inkumbulo nokugxila. Kwanele izingcezu ezimbalwa ukuze zize ngethoni, ngaphandle kokulimaza isibalo.
5. Itiye eliluhlaza okotshani
Itiye elihlaza, njengekhofi, liqukethe i-caffeine eningi futhi liyi-antioxidant enamandla. Uma uphuza itiye elihlaza ngosuku - uthola impilo engcono, futhi umsebenzi uba ukhululekile futhi ujabule.
Ngaphandle kwalokho, ngokungafani nekhofi, ungayiphuza kakhulu.
6. Imbewu yamathanga
Imbewu yethanga - umthombo wensimbi, i-magnesium, ne-zinc, ingasiza ukuthulisa isimiso sezinzwa, ivuselele ubuchopho, futhi igxile kangcono emisebenzini.
I-snack enkulu, kodwa ungadluli amagremu angu-40, ngoba imbewu yethanga inama-kilojoule amaningi.
7. Amantongomane
Amantongomane anika umzimba wakho amandla, amafutha abalulekile, amavithamini namaprotheni. Zithathele ukudla okulula, ukhethe umkhiqizo ongenawo amakha nama-flavour. Futhi ungakhohlwa mayelana nokuqukethwe kwamafutha aphezulu amantongomane, ngakho-ke akuzange kudingeke ukhononde ngamakhilogremu engeziwe.
Yiba nempilo!