Ubuhle bebele bubalulekile kwabesifazane. Maye, usizo lwemikhiqizo yezimonyo ukusekela impilo yebele kanye nesikhumba alusebenzi. Woza ekusizeni ukudla okunempilo okuzohlinzeka umzimba wakho ngemisoco edingekayo futhi kwandise ukunwebeka kwesikhumba.
Okokuqala, qiniseka ukuthi uhlola ukudla kwakho ukuze ukhulise imifino. Ama-lentils, uphizi, ubhontshisi - imithombo yeprotheyini esekelwe ezitshalweni ezosiza ukusekela imisipha yesifuba esimweni esihle kakhulu.
Ungayinaki imikhiqizo yokusanhlamvu. Lokhu okusanhlamvu okugcwele okusanhlamvu, i-bran, kuzokwandisa ukuqina kwesikhumba nokushelela futhi kunikeze umuzwa wevelvety. Kodwa ama-pickle kanye nokudla okubhemayo - ngokuphambene nalokho kuzokwenza isikhumba sesifuba sigwebe futhi sishwabene.
Ungawakhiphi amafutha kumenyu, ikakhulukazi izitshalo - anika ukunwebeka futhi anomthelela ekukhiqizeni i-collagen esikhumbeni. Ngamantongomane, iminqumo, i-soy: i-avocado, amafutha emifino angahlungiwe.
Isikhumba sesifuba esithambile nesondlekile sizosiza ukwenza izithelo nemifino ibe bomvu newolintshi. Yidla amabhilikosi, amapentshisi, amawolintshi, ama-tangerine, ithanga, isanqante, upelepele omnandi, nobhanana, amabhilikosi omisiwe, aphinde ahlanze umzimba ebuthini futhi enze isikhumba sibe nempilo.
Phuza kakhulu iziphuzo zemifino nezithelo, ama-smoothie, nobisi nemikhiqizo yobisi. Amatiye amhlophe naluhlaza – imithombo yama-antioxidants amaningi adlala indima empilweni nasebuhleni besikhumba. Benza ithoni yesikhumba futhi bavimbele ingozi yokuba nomdlavuza.
Iwayini elibomvu kanye nokhokho nakho kuyiziphuzo ezinhle ze-antioxidant okufanele uzifake kumenyu. Ingilazi yewayini elibomvu kanye nezindebe ezingu-1-2 ze-cocoa ngosuku zizonciphisa inqubo yokuguga futhi zibonise ukuhlaselwa kwama-radicals mahhala asongela ukulimaza isikhumba.
Umphumela ofanayo unetiye le-hibiscus futhi - lingaphuzwa kokubili kushisa futhi kubanda usuku lonke, unyaka wonke. Nokho, ungakhohlwa njalo ngemva kwetiye ukugeza umlomo wakho, njengoba leli tiye lilimaza kakhulu koqweqwe lwawo lwamazinyo.