Izimpawu ze-sinusitis: • ukucinana kwamakhala, ikhala eligijimayo; • ukuphuma ekhaleni kuminyene, kuphuzi-luhlaza ngombala; • umuzwa wobunzima ekhaleni, emhlathini ongenhla, ebunzini nasezihlathini; • ikhanda elibuhlungu; • ukwanda kokushisa komzimba; • ukungabi namandla. I-Psychosomatics Isizathu: izinyembezi ezicindezelwe kanye nokucasuka. Kaningi asifuni ukuyeka izikhalazo ezindala, sizikhumbule ngezikhathi ezithile, futhi lokhu kusivimbela ukuba siphile. Asikwazi ukukhululeka uma siboshwe yizikhalo zethu futhi siqiniseka ukuthi silungile. Noma yisiphi isimo singabhekwa ngezindlela ezahlukene. Khumbula aboni bakho futhi uzame ukuqonda isisusa sabo. Ukuthethelela ukukhishwa kusukela esikhathini esidlule, inani elikhulu lamandla likhishwa kithi, esingalisebenzisa ukuze sidale umhlaba wethu ogcwele injabulo nothando. Xolela wonke umuntu okuphathe kabi. Thethelela futhi ukhululeke. Ukuthethelela kuyisipho kuwena. Kuhle indaba ephathwayo ukuzindla: “Angiphileli ukulawula abanye. Ngiphilela ukwelapha eyami impilo futhi ngijabule.” I-yoga therapy ye-sinusitis I-Pranayama - Kapalbhati yokuhlanza umoya Ukugcwaliseka: ekuseni, esiswini esingenalutho. Hlala endaweni enethezekile (mhlawumbe endaweni ye-Lotus), qondisa umhlane wakho, vala amehlo akho futhi uphumule. Imizuzu emi-5, vele ubuke umoya wakho. Bese udonsa umoya kakhulu ngekhala lakho bese uqala ukukhipha umoya onamandla ngawo womabili amakhala. Cabanga ngokukhipha umoya kuphela. Qinisekisa ukuthi isifuba si-convex futhi asinyakazi, futhi ubuso bukhululekile. Bese uphinda udonsa umoya futhi ukhiphe umoya omncane onesigqi. Yenza okuthathu kulawa masethi ngokuphumula okufushane. I-Asana - Sarvangasana, noma i-shoulder stand, noma "birch" Ukubulawa: Lala ngomhlane, beka izandla zakho nomzimba. Bamba umoya bese uphakamisa imilenze yakho. Uma ziku-engeli engu-45-degree phansi, beka izandla zakho ngemuva kwakho. Gcina imilenze yakho iqondile kodwa ngaphandle kokungezwani. Izingalo kufanele zisekele umhlane phansi ngangokunokwenzeka ukuze i-torso nemilenze yakhe umugqa oqondile. Cindezela isilevu sakho esifubeni sakho. Ungavuli umlomo wakho, phefumula ngamakhala akho. Hlala kulesi simo umzuzu owodwa, bese wehlisa imilenze yakho kancane. Ukubuka kwe-Ayurveda Imbangela: Ukungalingani kwe-Kapha dosha. Iziphakamiso: I-Kapha pacifying diet. Okungukuthi: ukudla okomile okufudumele, izinongo ezifudumalayo (i-ginger, upelepele omnyama, i-cardamom, i-turmeric), ukunambitheka okubabayo, amakhambi, uju. Susa ushukela, imikhiqizo yobisi, imikhiqizo kafulawa, ukudla okusemathinini nokucutshungulwa ekudleni, udle izithelo eziningi ezinokunambitheka kwe-astringent futhi equkethe i-vitamin C. Gwema i-hypothermia. Imithi ye-Ayurvedic ye-sinusitis 1) Amaconsi emakhaleni - Anu Tailam. Izithako eziyinhloko: amafutha e-sesame ne-sandalwood emhlophe. Isicelo: consa amaconsi angu-1-5 izikhathi ezingu-2-3 ngosuku imizuzu engu-30 ngaphambi kokudla. Lala, uphonsa ikhala lakho, ulale phansi imizuzu embalwa, ushaye ikhala futhi ufudumale izinyawo zakho emanzini ashisayo ngosawoti olwandle. Ungasebenzisi amaconsi ngaphambi kokuphumela ngaphandle. Isifundo senzelwe amaviki angu-1-2. 2) Amafutha ekhaleni - Shadbindu Tail (Shadbindu Tail). Lena ingxube yemifino efakwe ngamafutha e-sesame. Isicelo: ukuconsa emakhaleni amaconsi angu-6 izikhathi ezingu-2-3 ngosuku imizuzu engu-30 ngaphambi kokudla. Isifundo senzelwe amaviki angu-2-3. 3) Amaphilisi e-Ayurvedic - Trishun (Trishun). Lena ingxube yezitshalo eziqeda umkhuhlane, ukuvuvukala futhi ziqede ukutheleleka nobuhlungu. Thatha amaphilisi ama-1-2 izikhathi ezi-2 ngosuku, isigamu sehora ngaphambi kokudla noma ihora eli-1 ngemuva kokudla. Zithande futhi ube nempilo! Ukuhumusha: Lakshmi
2022-11-11