Bambalwa abantu abanehora lesikhathi samahhala ekuseni ukuze balungiselele isidlo sasekuseni esigcwele. Sinikeza izinketho zasekuseni ezingalungiswa ngemizuzu noma zenziwe kusengaphambili kusihlwa. Ungakhetha intandokazi eyodwa noma ukushintshanisa isonto lonke.
I-avocado smoothie enama-alimondi kanye ne-mint
Asikho isidingo sokucabanga ukuthi i-smoothie isiphuzo. I-smoothie efanele idliwa nge-spoon! Ukuze wenze isidlo sibe sikhulu, sebenzisa izithako ezimbili - ukwatapheya nobhanana. Vele ugaye i-pulp ye-avocado, engeza ama-alimondi ahlutshiwe, i-lemon zest encane kanye ne-sprig ye-mint, futhi isidlo sasekuseni esimnandi sesilungile. Amakhalori: 267
I-Banana Berry Parfait ne-Muesli
Ngokwezibalo, bangu-13% kuphela abantu abadla izithelo ezanele. I-Parfait izosiza ukuthuthukisa lesi sibalo. Amajikijolo angathathwa amasha ngenkathi noma eqandisiwe. Engeza imbewu ye-chia enempilo ku-muesli. Kuhle futhi kumnandi! Amakhalori: 424
I-smoothie eluhlaza enezinhlamvu ze-hemp
Imifino nezithelo eziwuketshezi kuyindlela eyodwa elula yokwandisa ukudla kwakho lokhu kudla. I-cocktail iqukethe zonke izinzuzo, kuhlanganise ne-fiber. Kodwa ukuze amuncwa amavithamini A, E no-K, amafutha kufanele engezwe ekudleni kwasekuseni okunjalo. Inketho enhle yimbewu ye-hemp, ukwatapheya, namabhotela amantongomane. Ungakwazi ukushaya i-smoothie kusihlwa, futhi ekuseni uzophuza kuphela.
Ama-croutons esitayela sase-Italy
I-vegan ithatha ama-croutons - esikhundleni sokucwiliswa kwamaqanda, engeza amafutha omnqumo bese ufafaza okumnandi phezulu. Kuyoba mnandi ngendlela efanayo! Sithatha isinkwa esigcwele okusanhlamvu, sihlobise ngama-halves we-cherry utamatisi kanye ne-basil phezulu. Inhliziyo yakho izokubonga ngesidlo sasekuseni esinjalo ngenxa yobuningi be-lycopene kumatamatisi kanye namafutha "amahle" emafutheni omnqumo.
Oats kanye nepentshisi
Hlanganisa i-oats, ubisi, i-vanilla iyogathi yesiGreki kanye noju oluthile bese ufaka esiqandisini ubusuku bonke. Ekuseni, okusele ukuhlobisa isidlo ngezingcezu zepentshisi, i-spoonful of raspberry jam kanye nezingcezu zama-alimondi.
Isaladi Yemifino
Ingabe ufuna ukufaka imifino eyengeziwe ekudleni kwakho? Khona-ke kufanele zidliwe kukho konke ukudla, kuhlanganise nesidlo sasekuseni. Ungakwazi ukusika isaladi yemifino kusihlwa, futhi ekuseni wengeze amafutha omnqumo kanye nejusi elincane lemon epuleti. Zama inhlanganisela kakwatapheya, utamatisi we-cherry, u-anyanisi kanye ne-baby arugula. Uma udinga ama-carbs, nikeza i-whole grain toast nesaladi yakho.